NED Mark Rademaker
2 HYROX races over 2 seasons. Best Open Men time: 1:26:35 at Maastricht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Rademaker at each race, oldest on the left; lower is faster.The best was 1:26:35 at Maastricht (Sep 2025); Mark Rademaker was 6:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:32:48 |
| Maastricht | Sep 2025 | Open Men | 1:26:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
841st of 1,936 Open Men (faster than 56%). Against the 58 who finished around 1:27:02: most time gained on burpee broad jump (1:05), most lost on sled pull (0:43). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:47 | faster than 71% |
| SkiErg: | 4:14 | 4:29 | faster than 81% |
| Run 2: | 4:28 | 4:45 | faster than 66% |
| Sled push: | 3:13 | 2:41 | faster than 19% |
| Run 3: | 4:46 | 5:05 | faster than 66% |
| Sled pull: | 5:55 | 5:13 | faster than 29% |
| Run 4: | 5:05 | 5:08 | faster than 53% |
| Burpee broad jump: | 4:40 | 5:56 | faster than 81% |
| Run 5: | 5:43 | 5:26 | faster than 38% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 5:14 | 5:14 | faster than 50% |
| Farmers carry: | 1:55 | 2:07 | faster than 70% |
| Run 7: | 5:16 | 5:13 | faster than 48% |
| Sandbag lunges: | 5:04 | 5:12 | faster than 54% |
| Run 8: | 6:02 | 5:58 | faster than 48% |
| Wall balls: | 7:57 | 8:08 | faster than 52% |
| Roxzone: | 8:00 | 7:33 | faster than 40% |
| Runs (8 km) | 40:55 | 41:55 | faster than 55% |
| Stations (8) | 37:45 | ||
| Finish | 1:26:35 | 1:29:04 | 841st of 1,936 · faster than 56% |
1,651st of 2,469 Open Men (faster than 33%). Against the 74 who finished around 1:32:08: most time gained on sled push (0:28), most lost on the eight runs (1:39). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:09 | faster than 34% |
| SkiErg: | 4:35 | 4:25 | faster than 29% |
| Run 2: | 5:14 | 4:54 | faster than 32% |
| Sled push: | 2:32 | 2:48 | faster than 71% |
| Run 3: | 5:46 | 5:15 | faster than 26% |
| Sled pull: | 5:06 | 5:06 | faster than 49% |
| Run 4: | 5:55 | 5:17 | faster than 22% |
| Burpee broad jump: | 6:11 | 5:45 | faster than 39% |
| Run 5: | 6:37 | 5:31 | faster than 13% |
| Row: | 4:55 | 4:45 | faster than 32% |
| Run 6: | 5:45 | 5:19 | faster than 30% |
| Farmers carry: | 2:10 | 2:07 | faster than 45% |
| Run 7: | 5:48 | 5:18 | faster than 29% |
| Sandbag lunges: | 5:02 | 5:05 | faster than 52% |
| Run 8: | 6:49 | 5:59 | faster than 27% |
| Wall balls: | 6:59 | 5:58 | faster than 27% |
| Roxzone: | 8:06 | 6:51 | faster than 27% |
| Runs (8 km) | 47:17 | 43:09 | faster than 27% |
| Stations (8) | 37:30 | ||
| Finish | 1:32:48 | 1:26:37 | 1651st of 2,469 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 5:06 | Rotterdam 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:40 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:47 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:02 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 6:59 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:55 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 8:00 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 81% |
| Push | 19% |
| Pull | 30% |
| BBJ | 82% |
| Row | 52% |
| Carry | 70% |
| Lunges | 54% |
| Wall balls | 53% |
| Roxzone | 40% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:16 faster); weakest: Sled pull (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 40:59 running, 37:46 at the stations and 8:00 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:47 |
| SkiErg | 4:14 | 4:29 |
| Run 2 | 4:28 | 4:45 |
| Sled push | 3:13 | 2:41 |
| Run 3 | 4:46 | 5:05 |
| Sled pull | 5:55 | 5:13 |
| Run 4 | 5:05 | 5:08 |
| Burpee broad jump | 4:40 | 5:56 |
| Run 5 | 5:43 | 5:26 |
| Row | 4:47 | 4:47 |
| Run 6 | 5:14 | 5:14 |
| Farmers carry | 1:55 | 2:07 |
| Run 7 | 5:16 | 5:13 |
| Sandbag lunges | 5:04 | 5:12 |
| Run 8 | 6:02 | 5:58 |
| Wall balls | 7:57 | 8:08 |
| Roxzone | 8:00 | 7:33 |
| Finish | 1:26:35 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Open Men finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
