PHI Mark Quines
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Quines at each race, oldest on the left; lower is faster.The best was 1:18:06 at Anaheim (Dec 2025); Mark Quines was 22:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:40:26 |
| Anaheim | Dec 2025 | Open Men | 1:18:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
253rd of 393 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 2:48 | faster than 22% |
| SkiErg: | 4:28 | 4:26 | faster than 45% |
| Run 2: | 4:39 | 4:35 | faster than 45% |
| Sled push: | 4:40 | 4:39 | faster than 49% |
| Run 3: | 4:55 | 5:00 | faster than 54% |
| Sled pull: | 8:52 | 6:16 | faster than 13% |
| Run 4: | 4:58 | 5:04 | faster than 53% |
| Burpee broad jump: | 5:43 | 4:29 | faster than 19% |
| Run 5: | 5:03 | 5:09 | faster than 53% |
| Row: | 4:43 | 4:41 | faster than 47% |
| Run 6: | 5:06 | 5:04 | faster than 47% |
| Farmers carry: | 2:28 | 2:07 | faster than 30% |
| Run 7: | 4:46 | 5:06 | faster than 66% |
| Sandbag lunges: | 5:50 | 5:08 | faster than 32% |
| Run 8: | 4:54 | 5:20 | faster than 67% |
| Wall balls: | 7:04 | 7:08 | faster than 50% |
| Roxzone: | 10:03 | 6:48 | faster than 8% |
| Runs (8 km) | 37:30 | 38:13 | faster than 56% |
| Stations (8) | 43:48 | ||
| Finish | 1:31:17 | 1:25:26 | 253rd of 393 · faster than 35% |
208th of 1,834 Open Men (faster than 88%). Against the 56 who finished around 1:17:23: most time gained on the eight runs (1:00), most lost on the roxzone (0:51). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:57 | faster than 76% |
| SkiErg: | 4:26 | 4:51 | faster than 90% |
| Run 2: | 4:26 | 5:08 | faster than 78% |
| Sled push: | 2:55 | 3:22 | faster than 72% |
| Run 3: | 4:35 | 5:32 | faster than 87% |
| Sled pull: | 4:24 | 5:39 | faster than 84% |
| Run 4: | 4:26 | 5:33 | faster than 91% |
| Burpee broad jump: | 5:11 | 6:08 | faster than 70% |
| Run 5: | 4:40 | 5:53 | faster than 89% |
| Row: | 4:45 | 5:16 | faster than 89% |
| Run 6: | 4:23 | 5:40 | faster than 92% |
| Farmers carry: | 2:19 | 2:21 | faster than 52% |
| Run 7: | 4:33 | 5:40 | faster than 89% |
| Sandbag lunges: | 4:50 | 5:38 | faster than 73% |
| Run 8: | 5:25 | 7:28 | faster than 94% |
| Wall balls: | 6:26 | 7:57 | faster than 74% |
| Roxzone: | 6:12 | 7:28 | faster than 73% |
| Runs (8 km) | 36:44 | 46:27 | faster than 90% |
| Stations (8) | 35:16 | ||
| Finish | 1:18:06 | 1:36:15 | 208th of 1,834 · faster than 88% |
408th of 654 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 6:04 | faster than 35% |
| SkiErg: | 4:29 | 4:24 | faster than 39% |
| Run 2: | 5:33 | 5:36 | faster than 51% |
| Sled push: | 2:22 | 2:17 | faster than 43% |
| Run 3: | 6:03 | 5:49 | faster than 41% |
| Sled pull: | 3:40 | 3:54 | faster than 62% |
| Run 4: | 6:08 | 5:52 | faster than 41% |
| Burpee broad jump: | 3:43 | 3:31 | faster than 42% |
| Run 5: | 6:14 | 6:00 | faster than 41% |
| Row: | 5:11 | 4:54 | faster than 32% |
| Run 6: | 6:12 | 5:56 | faster than 40% |
| Farmers carry: | 2:10 | 1:50 | faster than 16% |
| Run 7: | 6:12 | 5:57 | faster than 43% |
| Sandbag lunges: | 4:02 | 3:58 | faster than 47% |
| Run 8: | 5:58 | 5:56 | faster than 48% |
| Wall balls: | 3:42 | 4:13 | faster than 82% |
| Roxzone: | 10:46 | 8:01 | faster than 15% |
| Runs (8 km) | 48:49 | 47:21 | faster than 42% |
| Stations (8) | 29:19 | ||
| Finish | 1:28:48 | 1:24:54 | 408th of 654 · faster than 37% |
352nd of 607 Open Men (faster than 42%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 7:25 | 6:57 | faster than 34% |
| SkiErg: | 4:28 | 4:34 | faster than 60% |
| Run 2: | 5:10 | 4:57 | faster than 42% |
| Sled push: | 2:52 | 3:09 | faster than 65% |
| Run 3: | 5:08 | 5:23 | faster than 59% |
| Sled pull: | 4:47 | 5:36 | faster than 74% |
| Run 4: | 5:07 | 5:23 | faster than 61% |
| Burpee broad jump: | 5:55 | 6:02 | faster than 53% |
| Run 5: | 5:20 | 5:37 | faster than 60% |
| Row: | 4:50 | 5:01 | faster than 66% |
| Run 6: | 12:11 | 5:27 | faster than 1% |
| Farmers carry: | 2:09 | 2:03 | faster than 42% |
| Run 7: | 7:19 | 5:31 | faster than 15% |
| Sandbag lunges: | 5:43 | 5:42 | faster than 49% |
| Run 8: | 8:12 | 6:37 | faster than 25% |
| Wall balls: | 5:45 | 7:03 | faster than 75% |
| Roxzone: | 8:14 | 8:56 | faster than 58% |
| Runs (8 km) | 55:48 | 46:31 | faster than 21% |
| Stations (8) | 36:29 | ||
| Finish | 1:40:26 | 1:36:03 | 352nd of 607 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Anaheim 2025 · best of 2 | 4:34 |
| Sled push | 2:52 | Anaheim 2024 · best of 2 | 3:04 |
| Sled pull | 4:24 | Anaheim 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:11 | Anaheim 2025 · best of 2 | 5:38 |
| Row | 4:45 | Anaheim 2025 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Anaheim 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:50 | Anaheim 2025 · best of 2 | 5:20 |
| Wall balls | 5:45 | Anaheim 2024 · best of 2 | 7:03 |
| Runs (8 km) | 36:44 | Anaheim 2025 · best of 2 | 41:47 |
| Roxzone | 6:12 | Anaheim 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melissa Scieslicki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,834 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Carry (faster than 53%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 90% |
| Push | 73% |
| Pull | 85% |
| BBJ | 71% |
| Row | 89% |
| Carry | 53% |
| Lunges | 74% |
| Wall balls | 75% |
| Roxzone | 73% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Farmers carry (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:43 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 36:47 running, 35:16 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 45:51 running, 41:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:57 |
| SkiErg | 4:26 | 4:51 |
| Run 2 | 4:26 | 5:08 |
| Sled push | 2:55 | 3:22 |
| Run 3 | 4:35 | 5:32 |
| Sled pull | 4:24 | 5:39 |
| Run 4 | 4:26 | 5:33 |
| Burpee broad jump | 5:11 | 6:08 |
| Run 5 | 4:40 | 5:53 |
| Row | 4:45 | 5:16 |
| Run 6 | 4:23 | 5:40 |
| Farmers carry | 2:19 | 2:21 |
| Run 7 | 4:33 | 5:40 |
| Sandbag lunges | 4:50 | 5:38 |
| Run 8 | 5:25 | 7:28 |
| Wall balls | 6:26 | 7:57 |
| Roxzone | 6:12 | 7:28 |
| Finish | 1:18:06 | 1:36:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
