Athlete · Open Men · 30-34 ·

SLO

Mark Podlesnik

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:48 (Verona 2025) · Doubles Men 1:03:30 (Katowice 2026).

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1:18:48 best Open Men time · Verona 2025 also raced Doubles Men: each has its own best below

top 34% best Open Men place · Verona 2025 613th of 1,842 Open Men finishers there

1:03:30 latest race · Katowice 2026 first Doubles Men race Doubles Men with David Franci

SkiErg strongest segment · Verona 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:48Verona 2025 · 2 races Doubles Men1:03:30Katowice 2026 · 1 race · with David Franci

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026team: David Franci, Mark Podlesnikwhat the whole field did →	Doubles Men · team 25-29	1:03:30	top 24% 82/349	37:00	23:25	3:10	splits SkiErg3:45Sled push1:31Sled pull2:40Burpee broad jump2:34Row4:00Farmers carry1:25Sandbag lunges3:29Wall balls4:01Run 14:30Run 24:19Run 34:40Run 44:31Run 54:48Run 64:45Run 74:36Run 84:53Full report for this race →
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 30-34	1:18:48	top 34% 613/1,842	38:29	34:14	6:10	splits SkiErg4:15Sled push2:56Sled pull4:30Burpee broad jump4:50Row4:44Farmers carry1:51Sandbag lunges5:18Wall balls5:50Run 14:40Run 24:26Run 35:00Run 44:52Run 55:04Run 64:39Run 74:55Run 84:58Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:23:57	1049th of 1,999	37:24	39:35	7:02	splits SkiErg4:20Sled push3:33Sled pull6:01Burpee broad jump5:56Row4:52Farmers carry1:41Sandbag lunges6:02Wall balls7:10Run 15:20Run 24:05Run 34:53Run 44:25Run 54:36Run 64:20Run 74:28Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 60%

Sled pull faster than 59%

Burpee broad jump faster than 59%

Row faster than 53%

Farmers carry faster than 76%

Sandbag lunges faster than 48%

Wall balls faster than 66%

Roxzone faster than 68%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:09 faster

Sled pull 0:14 faster

Burpee broad jump 0:16 faster

Row 0:01 faster

Farmers carry 0:16 faster

Sandbag lunges 0:05 slower

Wall balls 0:42 faster

Roxzone 0:38 faster

Runs (8 km) 1:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:18:48

4:404:154:262:565:004:304:524:505:044:444:391:514:555:184:585:506:10

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown