USA Mark Palumbo
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Palumbo at each race, oldest on the left; lower is faster.The best was 1:16:23 at Boston (Sep 2025); Mark Palumbo was 12:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:16:23 |
| New York | May 2026 | Open Men | 1:23:51 |
| Boston | Oct 2026 | Open Men | 1:28:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
760th of 1,900 Open Men (faster than 60%). Against the 58 who finished around 1:28:37: most time gained on wall balls (1:50), most lost on the eight runs (2:04). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:11 | faster than 78% |
| SkiErg: | 4:28 | 4:39 | faster than 70% |
| Run 2: | 4:54 | 5:08 | faster than 61% |
| Sled push: | 5:07 | 3:44 | faster than 15% |
| Run 3: | 5:54 | 5:40 | faster than 39% |
| Sled pull: | 5:00 | 5:14 | faster than 59% |
| Run 4: | 6:01 | 5:36 | faster than 33% |
| Burpee broad jump: | 4:21 | 6:02 | faster than 86% |
| Run 5: | 6:32 | 5:45 | faster than 25% |
| Row: | 5:11 | 4:58 | faster than 33% |
| Run 6: | 5:40 | 5:35 | faster than 46% |
| Farmers carry: | 2:26 | 2:15 | faster than 36% |
| Run 7: | 5:39 | 5:33 | faster than 45% |
| Sandbag lunges: | 4:22 | 5:33 | faster than 83% |
| Run 8: | 6:52 | 6:31 | faster than 41% |
| Wall balls: | 4:58 | 7:29 | faster than 90% |
| Roxzone: | 7:39 | 7:21 | faster than 45% |
| Runs (8 km) | 45:09 | 44:18 | faster than 46% |
| Stations (8) | 35:53 | ||
| Finish | 1:28:37 | 1:32:27 | 760th of 1,900 · faster than 60% |
1,392nd of 4,637 Open Men (faster than 69%). Against the 141 who finished around 1:23:51: most time gained on wall balls (1:18), most lost on the eight runs (1:40). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:15 | faster than 74% |
| SkiErg: | 4:27 | 4:36 | faster than 66% |
| Run 2: | 4:52 | 4:58 | faster than 55% |
| Sled push: | 3:13 | 3:08 | faster than 45% |
| Run 3: | 5:10 | 5:19 | faster than 57% |
| Sled pull: | 4:42 | 4:56 | faster than 58% |
| Run 4: | 5:13 | 5:20 | faster than 55% |
| Burpee broad jump: | 4:46 | 5:46 | faster than 73% |
| Run 5: | 5:32 | 5:37 | faster than 53% |
| Row: | 5:08 | 4:59 | faster than 39% |
| Run 6: | 5:09 | 5:29 | faster than 63% |
| Farmers carry: | 2:42 | 2:23 | faster than 33% |
| Run 7: | 5:22 | 5:27 | faster than 53% |
| Sandbag lunges: | 4:56 | 5:42 | faster than 71% |
| Run 8: | 6:59 | 7:07 | faster than 53% |
| Wall balls: | 5:14 | 7:40 | faster than 89% |
| Roxzone: | 5:47 | 7:00 | faster than 70% |
| Runs (8 km) | 43:01 | 45:00 | faster than 60% |
| Stations (8) | 35:08 | ||
| Finish | 1:23:51 | 1:32:38 | 1392nd of 4,637 · faster than 69% |
471st of 1,001 Doubles Men (faster than 53%). Against the 32 who finished around 1:17:30: most time gained on the roxzone (0:58), most lost on the eight runs (2:06). Runs 5 to 8 took 4:35 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 6:14 | faster than 80% |
| SkiErg: | 4:11 | 4:15 | faster than 60% |
| Run 2: | 4:51 | 5:03 | faster than 60% |
| Sled push: | 2:07 | 1:57 | faster than 30% |
| Run 3: | 9:47 | 5:32 | faster than 0% |
| Sled pull: | 3:35 | 3:48 | faster than 64% |
| Run 4: | 5:16 | 5:33 | faster than 62% |
| Burpee broad jump: | 2:23 | 3:04 | faster than 87% |
| Run 5: | 5:08 | 5:39 | faster than 71% |
| Row: | 4:51 | 4:34 | faster than 27% |
| Run 6: | 5:07 | 5:32 | faster than 67% |
| Farmers carry: | 1:39 | 1:39 | faster than 51% |
| Run 7: | 5:18 | 5:29 | faster than 57% |
| Sandbag lunges: | 2:56 | 3:27 | faster than 79% |
| Run 8: | 5:11 | 5:35 | faster than 65% |
| Wall balls: | 4:59 | 4:31 | faster than 31% |
| Roxzone: | 5:24 | 6:35 | faster than 81% |
| Runs (8 km) | 45:59 | 44:51 | faster than 43% |
| Stations (8) | 26:41 | ||
| Finish | 1:17:57 | 1:19:07 | 471st of 1,001 · faster than 53% |
253rd of 1,463 Open Men (faster than 82%). Against the 45 who finished around 1:15:30: most time gained on burpee broad jump (1:00), most lost on wall balls (2:43). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:52 | faster than 74% |
| SkiErg: | 4:27 | 4:34 | faster than 66% |
| Run 2: | 4:13 | 4:52 | faster than 84% |
| Sled push: | 2:26 | 2:39 | faster than 62% |
| Run 3: | 4:32 | 5:17 | faster than 83% |
| Sled pull: | 4:42 | 5:15 | faster than 69% |
| Run 4: | 4:32 | 5:15 | faster than 82% |
| Burpee broad jump: | 3:16 | 5:31 | faster than 97% |
| Run 5: | 4:53 | 5:27 | faster than 75% |
| Row: | 4:46 | 4:54 | faster than 63% |
| Run 6: | 4:28 | 5:18 | faster than 86% |
| Farmers carry: | 2:01 | 2:06 | faster than 58% |
| Run 7: | 4:47 | 5:14 | faster than 71% |
| Sandbag lunges: | 3:22 | 5:09 | faster than 97% |
| Run 8: | 4:57 | 5:59 | faster than 83% |
| Wall balls: | 8:55 | 7:52 | faster than 37% |
| Roxzone: | 4:52 | 6:44 | faster than 88% |
| Runs (8 km) | 37:42 | 43:32 | faster than 82% |
| Stations (8) | 33:55 | ||
| Finish | 1:16:23 | 1:28:56 | 253rd of 1,463 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | New York May 2026 · best of 3 | 4:34 |
| Sled push | 2:26 | Boston 2025 · best of 3 | 3:04 |
| Sled pull | 4:42 | New York May 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:16 | Boston 2025 · best of 3 | 5:38 |
| Row | 4:46 | Boston 2025 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Boston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:22 | Boston 2025 · best of 3 | 5:20 |
| Wall balls | 4:58 | Boston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:42 | Boston 2025 · best of 3 | 41:47 |
| Roxzone | 4:52 | Boston 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Bradford Lane1 race
- Joseph Griego1 race
- Kiefer Calisto1 race
- Kyle Ribeiro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 67% |
| Push | 63% |
| Pull | 70% |
| BBJ | 98% |
| Row | 63% |
| Carry | 59% |
| Lunges | 97% |
| Wall balls | 38% |
| Roxzone | 88% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:50 faster); weakest: Wall balls (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 37:44 running, 33:56 at the stations and 4:52 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:52 |
| SkiErg | 4:27 | 4:34 |
| Run 2 | 4:13 | 4:52 |
| Sled push | 2:26 | 2:39 |
| Run 3 | 4:32 | 5:17 |
| Sled pull | 4:42 | 5:15 |
| Run 4 | 4:32 | 5:15 |
| Burpee broad jump | 3:16 | 5:31 |
| Run 5 | 4:53 | 5:27 |
| Row | 4:46 | 4:54 |
| Run 6 | 4:28 | 5:18 |
| Farmers carry | 2:01 | 2:06 |
| Run 7 | 4:47 | 5:14 |
| Sandbag lunges | 3:22 | 5:09 |
| Run 8 | 4:57 | 5:59 |
| Wall balls | 8:55 | 7:52 |
| Roxzone | 4:52 | 6:44 |
| Finish | 1:16:23 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Open Men finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
