Athlete · Open Men · 30-34 ·

USA

Mark Palumbo

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:23 (Boston 2025) · Doubles Men 1:17:57 (Miami 2026).

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1:16:23 best Open Men time · Boston 2025 also raced Doubles Men: each has its own best below

top 18% best Open Men place · Boston 2025 251st of 1,463 Open Men finishers there

1:23:51 latest race · New York 2026 7:28 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Boston 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:23Boston 2025 · 2 races Doubles Men1:17:57Miami 2026 · 1 race · with Kyle Ribeiro

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:00 best 1:16:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 6 Jun 2026what the whole field did →	Open Men · 30-34	1:23:51	top 30% 1391/4,637	43:01	35:08	5:47	splits SkiErg4:27Sled push3:13Sled pull4:42Burpee broad jump4:46Row5:08Farmers carry2:42Sandbag lunges4:56Wall balls5:14Run 14:48Run 24:52Run 35:10Run 45:13Run 55:32Run 65:09Run 75:22Run 86:59Full report for this race →
Miami 2026 5 Apr 2026team: Kyle Ribeiro, Mark Palumbowhat the whole field did →	Doubles Men · team 25-29	1:17:57	top 48% 471/1,001	45:59	26:41	5:24	splits SkiErg4:11Sled push2:07Sled pull3:35Burpee broad jump2:23Row4:51Farmers carry1:39Sandbag lunges2:56Wall balls4:59Run 15:25Run 24:51Run 39:47Run 45:16Run 55:08Run 65:07Run 75:18Run 85:11Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 25-29	1:16:23	top 18% 251/1,463	37:42	33:55	4:52	splits SkiErg4:27Sled push2:26Sled pull4:42Burpee broad jump3:16Row4:46Farmers carry2:01Sandbag lunges3:22Wall balls8:55Run 15:22Run 24:13Run 34:32Run 44:32Run 54:53Run 64:28Run 74:47Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Boston 2025, against 1,463 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 63%

Sled pull faster than 70%

Burpee broad jump faster than 98%

Row faster than 63%

Farmers carry faster than 59%

Sandbag lunges faster than 97%

Wall balls faster than 38%

Roxzone faster than 88%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:13 faster

Sled pull 0:33 faster

Burpee broad jump 2:15 faster

Row 0:08 faster

Farmers carry 0:05 faster

Sandbag lunges 1:47 faster

Wall balls 1:03 slower

Roxzone 1:52 faster

Runs (8 km) 5:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:16:23

5:224:274:132:264:324:424:323:164:534:464:282:014:473:224:578:554:52

Typical Open Men1:27:58

5:524:344:522:395:175:155:155:315:274:545:182:065:145:095:597:526:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:03 against the typical Open Men finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:16:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown