NED Mark Paliwoda
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,233rd of 2,058 Open Men (faster than 40%). Against the 63 who finished around 1:30:14: most time gained on the eight runs (1:31), most lost on burpee broad jump (2:22). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:44 | faster than 47% |
| SkiErg: | 4:42 | 4:29 | faster than 25% |
| Run 2: | 4:58 | 4:53 | faster than 46% |
| Sled push: | 3:19 | 2:57 | faster than 28% |
| Run 3: | 5:13 | 5:14 | faster than 50% |
| Sled pull: | 4:35 | 4:38 | faster than 52% |
| Run 4: | 5:09 | 5:13 | faster than 53% |
| Burpee broad jump: | 8:28 | 5:42 | faster than 11% |
| Run 5: | 5:18 | 5:20 | faster than 51% |
| Row: | 4:58 | 4:54 | faster than 44% |
| Run 6: | 5:29 | 5:15 | faster than 40% |
| Farmers carry: | 2:42 | 2:12 | faster than 24% |
| Run 7: | 5:19 | 5:14 | faster than 46% |
| Sandbag lunges: | 5:16 | 5:10 | faster than 47% |
| Run 8: | 6:09 | 5:51 | faster than 41% |
| Wall balls: | 6:22 | 6:54 | faster than 59% |
| Roxzone: | 8:38 | 7:40 | faster than 33% |
| Runs (8 km) | 41:18 | 40:54 | faster than 47% |
| Stations (8) | 40:22 | ||
| Finish | 1:30:13 | 1:26:02 | 1233rd of 2,058 · faster than 40% |
1,146th of 2,147 Doubles Men (faster than 46%). Against the 65 who finished around 1:17:27: most time gained on the roxzone (0:44), most lost on burpee broad jump (0:40). Runs 5 to 8 took 2:24 less than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:07 | faster than 7% |
| SkiErg: | 4:26 | 4:15 | faster than 27% |
| Run 2: | 5:29 | 4:47 | faster than 18% |
| Sled push: | 1:53 | 1:40 | faster than 21% |
| Run 3: | 5:26 | 5:08 | faster than 35% |
| Sled pull: | 3:10 | 3:04 | faster than 43% |
| Run 4: | 5:34 | 5:13 | faster than 32% |
| Burpee broad jump: | 4:09 | 3:23 | faster than 19% |
| Run 5: | 5:30 | 5:17 | faster than 39% |
| Row: | 4:41 | 4:35 | faster than 40% |
| Run 6: | 5:30 | 5:12 | faster than 36% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 5:36 | 5:17 | faster than 35% |
| Sandbag lunges: | 3:48 | 3:35 | faster than 38% |
| Run 8: | 3:41 | 5:58 | fastest in the field |
| Wall balls: | 4:24 | 4:30 | faster than 55% |
| Roxzone: | 5:54 | 6:26 | faster than 65% |
| Runs (8 km) | 42:54 | 42:17 | faster than 45% |
| Stations (8) | 28:14 | ||
| Finish | 1:16:59 | 1:15:55 | 1146th of 2,147 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Turjan Meijer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 26% |
| Push | 28% |
| Pull | 52% |
| BBJ | 11% |
| Row | 44% |
| Carry | 24% |
| Lunges | 48% |
| Wall balls | 60% |
| Roxzone | 33% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:32 faster); weakest: Burpee broad jump (2:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 41:22 running, 40:23 at the stations and 8:38 in the roxzone; the longest station was the burpee broad jumps (8:28).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:44 |
| SkiErg | 4:42 | 4:29 |
| Run 2 | 4:58 | 4:53 |
| Sled push | 3:19 | 2:57 |
| Run 3 | 5:13 | 5:14 |
| Sled pull | 4:35 | 4:38 |
| Run 4 | 5:09 | 5:13 |
| Burpee broad jump | 8:28 | 5:42 |
| Run 5 | 5:18 | 5:20 |
| Row | 4:58 | 4:54 |
| Run 6 | 5:29 | 5:15 |
| Farmers carry | 2:42 | 2:12 |
| Run 7 | 5:19 | 5:14 |
| Sandbag lunges | 5:16 | 5:10 |
| Run 8 | 6:09 | 5:51 |
| Wall balls | 6:22 | 6:54 |
| Roxzone | 8:38 | 7:40 |
| Finish | 1:30:13 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:46 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
