Athlete · Open Men · 40-44 ·

NED

Mark Paliwoda

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:13 (Maastricht 2026) · Doubles Men 1:16:59 (Rotterdam 2026).

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1:30:13 Open Men time · Maastricht 2026 also raced Doubles Men: each has its own best below

1233rd of 2,058 Open Men place · Maastricht 2026 among Open Men finishers there

1:30:13 latest race · Maastricht 2026 first Open Men race Open Men

Wall balls strongest segment · Maastricht 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:13Maastricht 2026 · 1 race Doubles Men1:16:59Rotterdam 2026 · 1 race · with Turjan Meijer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 40-44	1:30:13	1233rd of 2,058	41:18	40:22	8:38	splits SkiErg4:42Sled push3:19Sled pull4:35Burpee broad jump8:28Row4:58Farmers carry2:42Sandbag lunges5:16Wall balls6:22Run 13:47Run 24:58Run 35:13Run 45:09Run 55:18Run 65:29Run 75:19Run 86:09Full report for this race →
Rotterdam 2026 19 Apr 2026team: Turjan Meijer, Mark Paliwodawhat the whole field did →	Doubles Men · team 35-39	1:16:59	1146th of 2,147	42:54	28:14	5:54	splits SkiErg4:26Sled push1:53Sled pull3:10Burpee broad jump4:09Row4:41Farmers carry1:43Sandbag lunges3:48Wall balls4:24Run 16:12Run 25:29Run 35:26Run 45:34Run 55:30Run 65:30Run 75:36Run 83:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 28%

Sled pull faster than 52%

Burpee broad jump faster than 11%

Row faster than 44%

Farmers carry faster than 24%

Sandbag lunges faster than 48%

Wall balls faster than 60%

Roxzone faster than 33%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:22 slower

Sled pull 0:03 faster

Burpee broad jump 2:46 slower

Row 0:04 slower

Farmers carry 0:30 slower

Sandbag lunges 0:06 slower

Wall balls 0:32 faster

Roxzone 0:58 slower

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:30:13

3:474:424:583:195:134:355:098:285:184:585:292:425:195:166:096:228:38

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:46 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown