NED Mark Onderwater
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:16 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Mark Onderwater, Indy Van Der Walwhole field → | Doubles Mixed · team 25-29 | 1:14:16 | 702nd of 2,259195th of 555 aged 25-29 | 43:19 | 25:10 | 5:50 | View results | See splits Hide splitsSkiErg4:13fastest 50%Sled push1:44fastest 7%Sled pull2:50fastest 4%Burpee broad jump3:38faster than 43%Row4:29fastest 30%Farmers carry1:20fastest 5%Sandbag lunges3:01fastest 12%Wall balls3:55fastest 18%Runs (8 km)43:19fastest 45%Roxzone5:50fastest 28%Run 14:30faster than 43%Run 25:15fastest 46%Run 35:37faster than 47%Run 45:29fastest 45%Run 55:37fastest 46%Run 65:40faster than 49%Run 75:35fastest 47%Run 85:40fastest 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Indy Van Der Wal1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
