Mark Munro

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:12:16 at Birmingham 2025.

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1:12:16 Doubles Mixed time · Birmingham 2025 1 Doubles Mixed race

top 26% Doubles Mixed place · Birmingham 2025 547th of 2,158 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Birmingham 2025 faster than 93% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Mark Munro, Ella Bishopwhat the whole field did →	Doubles Mixed · team 16-24	1:12:16	top 26% 547/2,158	38:49	27:02	6:30	splits SkiErg4:04Sled push2:05Sled pull3:43Burpee broad jump3:20Row4:26Farmers carry1:27Sandbag lunges3:27Wall balls4:30Run 15:19Run 24:29Run 34:37Run 44:51Run 55:10Run 64:54Run 74:55Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Birmingham 2025, against 2,158 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 68%

Sled pull faster than 66%

Burpee broad jump faster than 60%

Row faster than 81%

Farmers carry faster than 93%

Sandbag lunges faster than 70%

Wall balls faster than 57%

Roxzone faster than 50%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:13 faster

Sled pull 0:18 faster

Burpee broad jump 0:12 faster

Row 0:17 faster

Farmers carry 0:20 faster

Sandbag lunges 0:25 faster

Wall balls 0:09 faster

Roxzone level

Runs (8 km) 4:52 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Doubles Mixed finisher

Mark1:12:16

5:194:044:292:054:373:434:513:205:104:264:541:274:553:274:374:306:30

Typical Doubles Mixed1:19:17

5:594:185:062:185:214:015:233:325:304:435:251:475:263:525:274:396:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.