USA Mark Munro
1 HYROX race over 1 season. Best Open Men time: 1:24:01 at Las Vegas 2026.
1 result at 1 race
527th of 1,736 Open Men (faster than 69%). Against the 52 who finished around 1:23:50: most time gained on the roxzone (1:38), most lost on the eight runs (5:53). Runs 5 to 8 took 5:37 less than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:25 | faster than 96% |
| SkiErg: | 4:21 | 4:44 | faster than 90% |
| Run 2: | 9:03 | 5:21 | faster than 3% |
| Sled push: | 2:33 | 3:21 | faster than 91% |
| Run 3: | 9:29 | 5:42 | faster than 3% |
| Sled pull: | 4:32 | 4:57 | faster than 67% |
| Run 4: | 4:52 | 5:43 | faster than 84% |
| Burpee broad jump: | 4:34 | 5:33 | faster than 76% |
| Run 5: | 5:11 | 5:56 | faster than 77% |
| Row: | 4:46 | 5:02 | faster than 74% |
| Run 6: | 5:00 | 5:50 | faster than 81% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 4:47 | 5:47 | faster than 87% |
| Sandbag lunges: | 4:22 | 5:27 | faster than 81% |
| Run 8: | 5:21 | 6:13 | faster than 76% |
| Wall balls: | 4:56 | 7:32 | faster than 93% |
| Roxzone: | 5:50 | 8:14 | faster than 91% |
| Runs (8 km) | 46:13 | 44:20 | faster than 42% |
| Stations (8) | 32:03 | ||
| Finish | 1:24:01 | 1:31:52 | 527th of 1,736 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Runs (faster than 42%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 90% |
| Push | 92% |
| Pull | 67% |
| BBJ | 77% |
| Row | 75% |
| Carry | 60% |
| Lunges | 82% |
| Wall balls | 93% |
| Roxzone | 91% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Runs (8 km) (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:36 faster); weakest: Runs (8 km) (1:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 46:14 running, 32:03 at the stations and 5:50 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 2:32 | 3:25 |
| SkiErg | 4:21 | 4:44 |
| Run 2 | 9:03 | 5:21 |
| Sled push | 2:33 | 3:21 |
| Run 3 | 9:29 | 5:42 |
| Sled pull | 4:32 | 4:57 |
| Run 4 | 4:52 | 5:43 |
| Burpee broad jump | 4:34 | 5:33 |
| Run 5 | 5:11 | 5:56 |
| Row | 4:46 | 5:02 |
| Run 6 | 5:00 | 5:50 |
| Farmers carry | 1:59 | 2:05 |
| Run 7 | 4:47 | 5:47 |
| Sandbag lunges | 4:22 | 5:27 |
| Run 8 | 5:21 | 6:13 |
| Wall balls | 4:56 | 7:32 |
| Roxzone | 5:50 | 8:14 |
| Finish | 1:24:01 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:01.
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