Athlete · Pro Men · 25-29 ·

USA

Mark Munguia

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:35:46 (Anaheim 2025) · Open Men 1:42:28 (Las Vegas 2025) · Pro Doubles Men 1:56:07 (Anaheim 2025).

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1:35:46 Pro Men time · Anaheim 2025 also raced Open Men, Pro Doubles Men: each has its own best below

207th of 265 Pro Men place · Anaheim 2025 among Pro Men finishers there

1:56:07 latest race · Anaheim 2025 first Pro Doubles Men race Pro Doubles Men with Shawn Stridiron

Wall balls strongest segment · Anaheim 2025 faster than 68% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:35:46Anaheim 2025 · 1 race Open Men1:42:28Las Vegas 2025 · 1 race Pro Doubles Men1:56:07Anaheim 2025 · 1 race · with Shawn Stridiron

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025team: Shawn Stridiron, Mark Munguiawhat the whole field did →	Pro Doubles Men · team 25-29	1:56:07	185th of 192	1:15:13	30:54	10:04	splits SkiErg4:22Sled push2:14Sled pull5:02Burpee broad jump2:43Row4:52Farmers carry2:00Sandbag lunges4:40Wall balls5:01Run 15:41Run 25:44Run 36:52Run 47:14Run 59:30Run 69:57Run 711:07Run 819:12Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Pro Men · 25-29	1:35:46	207th of 265	50:02	37:55	7:52	splits SkiErg4:31Sled push3:49Sled pull5:46Burpee broad jump4:23Row4:49Farmers carry2:11Sandbag lunges6:21Wall balls6:05Run 14:58Run 25:34Run 36:09Run 46:21Run 56:39Run 66:13Run 76:21Run 87:52Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 25-29	1:42:28	833rd of 1,152	55:03	37:56	9:29	splits SkiErg4:14Sled push3:29Sled pull4:52Burpee broad jump4:56Row5:03Farmers carry2:17Sandbag lunges6:05Wall balls7:00Run 15:40Run 26:12Run 36:54Run 46:48Run 57:29Run 67:08Run 77:22Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Anaheim 2025, against 265 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 59%

Sled pull faster than 65%

Burpee broad jump faster than 61%

Row faster than 50%

Farmers carry faster than 54%

Sandbag lunges faster than 19%

Wall balls faster than 68%

Roxzone faster than 12%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:16 faster

Sled pull 0:37 faster

Burpee broad jump 0:15 faster

Row 0:01 slower

Farmers carry 0:03 faster

Sandbag lunges 1:18 slower

Wall balls 1:16 faster

Roxzone 2:16 slower

Runs (8 km) 12:19 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Pro Men finisher

Mark1:35:46

4:584:315:343:496:095:466:214:236:394:496:132:116:216:217:526:057:52

Typical Pro Men1:22:16

4:034:284:114:054:356:234:374:384:504:484:372:144:445:036:037:215:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:16 against the typical Pro Men finisher at Anaheim 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown