NED Mark Mol
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:32:51 at Paris 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sep 2025team: Mark Mol, Danique Molwhole field → | Doubles Mixed · team 35-39 | 1:35:10 | 791st of 1,026128th of 164 aged 35-39 | 49:03 | 34:14 | 11:56 | View results | See splits Hide splitsSkiErg4:30faster than 22%Sled push2:20faster than 15%Sled pull5:13faster than 16%Burpee broad jump4:07faster than 40%Row5:17faster than 12%Farmers carry1:49fastest 48%Sandbag lunges4:51faster than 21%Wall balls6:07faster than 23%Runs (8 km)49:03faster than 37%Roxzone11:56faster than 4%Run 15:02fastest 29%Run 25:53faster than 26%Run 36:00faster than 32%Run 46:13faster than 28%Run 56:21faster than 35%Run 66:11faster than 37%Run 76:19faster than 33%Run 87:08faster than 29%Full report for this race → |
| Paris 2025 18 Apr 2025team: Mark Mol, Danique Molwhole field → | Doubles Mixed · team 30-39 | 1:32:51 | 1142nd of 1,325508th of 583 aged 30-39 | 50:35 | 32:11 | 10:09 | View results | See splits Hide splitsSkiErg4:46faster than 9%Sled push2:11faster than 28%Sled pull4:46faster than 13%Burpee broad jump4:32faster than 22%Row5:08faster than 12%Farmers carry2:06faster than 15%Sandbag lunges4:00fastest 43%Wall balls4:42faster than 39%Runs (8 km)50:35faster than 12%Roxzone10:09faster than 5%Run 16:18faster than 14%Run 25:57faster than 13%Run 36:24faster than 10%Run 46:28faster than 11%Run 56:31faster than 12%Run 66:20faster than 15%Run 76:24faster than 17%Run 86:17faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Maastricht 2025 · best of 2 | 4:20 |
| Sled push | 2:11 | Paris 2025 · best of 2 | 2:11 |
| Sled pull | 4:46 | Paris 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:07 | Maastricht 2025 · best of 2 | 3:35 |
| Row | 5:08 | Paris 2025 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:00 | Paris 2025 · best of 2 | 4:03 |
| Wall balls | 4:42 | Paris 2025 · best of 2 | 4:34 |
| Runs (8 km) | 49:03 | Maastricht 2025 · best of 2 | 45:36 |
| Roxzone | 10:09 | Paris 2025 · best of 2 | 7:11 |
How to read
Each station's best across Mark's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Danique Mol2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 1,325 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:02 against the typical Doubles Mixed finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
