Athlete · Open Men · 45-49 ·

GBR

Mark Miller

2 HYROX results over 1 season. Best Open Men time 1:29:06 at Bilbao 2026.

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1:29:06 best Open Men time · Bilbao 2026 2 Open Men races

2584th of 4,143 best Open Men place · Berlin 2026 among Open Men finishers there

1:30:56 latest race · Berlin 2026 1:50 slower than the best Open Men time Open Men

Sled pull strongest segment · Bilbao 2026 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 30 May 2026what the whole field did →	Open Men · 45-49	1:30:56	2584th of 4,143	32:39*	45:13*	13:09	splits SkiErg4:43Sled push4:03Sled pull4:30Burpee broad jump7:09Row5:18Farmers carry3:16Sandbag lunges7:27Wall balls8:47Run 13:13Run 23:41Run 33:53Run 43:50Run 53:59Run 64:00Run 74:00Run 86:07Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 45-49	1:29:06	1173rd of 1,500	40:39	42:12	6:20	splits SkiErg4:45Sled push4:10Sled pull4:28Burpee broad jump6:10Row5:20Farmers carry2:53Sandbag lunges5:54Wall balls8:32Run 15:09Run 24:49Run 35:13Run 45:07Run 55:09Run 65:05Run 74:53Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 7%

Sled pull faster than 50%

Burpee broad jump faster than 20%

Row faster than 9%

Farmers carry faster than 6%

Sandbag lunges faster than 20%

Wall balls faster than 15%

Roxzone faster than 36%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:11 slower

Sled pull level

Burpee broad jump 1:19 slower

Row 0:37 slower

Farmers carry 1:01 slower

Sandbag lunges 1:11 slower

Wall balls 2:29 slower

Roxzone 0:33 slower

Runs (8 km) 3:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:29:06

5:094:454:494:105:134:285:076:105:095:205:052:534:535:545:188:326:20

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:29 against the typical Open Men finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown