IRL Mark McKenna
2 HYROX races over 1 season. Best Open Men time: 1:18:26 at Bilbao 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark McKenna at each race, oldest on the left; lower is faster.The best was 1:18:26 at Bilbao (Feb 2026); Mark McKenna was 10:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:29:23 |
| Bilbao | Feb 2026 | Open Men | 1:18:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
765th of 1,500 Open Men (faster than 49%). Against the 45 who finished around 1:18:11: most time gained on the eight runs (2:17), most lost on wall balls (2:03). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:36 | faster than 40% |
| SkiErg: | 4:32 | 4:29 | faster than 44% |
| Run 2: | 4:12 | 4:24 | faster than 62% |
| Sled push: | 2:34 | 2:59 | faster than 79% |
| Run 3: | 4:17 | 4:41 | faster than 72% |
| Sled pull: | 4:46 | 4:28 | faster than 38% |
| Run 4: | 4:26 | 4:42 | faster than 64% |
| Burpee broad jump: | 4:53 | 4:51 | faster than 49% |
| Run 5: | 4:28 | 4:48 | faster than 69% |
| Row: | 4:44 | 4:43 | faster than 48% |
| Run 6: | 4:24 | 4:40 | faster than 65% |
| Farmers carry: | 1:42 | 1:52 | faster than 66% |
| Run 7: | 4:14 | 4:40 | faster than 75% |
| Sandbag lunges: | 5:34 | 4:43 | faster than 25% |
| Run 8: | 4:42 | 4:55 | faster than 61% |
| Wall balls: | 8:06 | 6:03 | faster than 17% |
| Roxzone: | 6:15 | 5:47 | faster than 37% |
| Runs (8 km) | 35:25 | 37:38 | faster than 66% |
| Stations (8) | 36:51 | ||
| Finish | 1:18:26 | 1:18:12 | 765th of 1,500 · faster than 49% |
1,709th of 2,673 Open Men (faster than 36%). Against the 81 who finished around 1:29:50: most time gained on the eight runs (3:05), most lost on wall balls (3:15). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:27 | faster than 38% |
| SkiErg: | 4:59 | 4:44 | faster than 23% |
| Run 2: | 4:35 | 4:39 | faster than 54% |
| Sled push: | 2:46 | 2:57 | faster than 63% |
| Run 3: | 4:50 | 4:55 | faster than 54% |
| Sled pull: | 5:20 | 4:40 | faster than 29% |
| Run 4: | 4:54 | 4:55 | faster than 51% |
| Burpee broad jump: | 6:29 | 5:22 | faster than 24% |
| Run 5: | 4:55 | 5:06 | faster than 59% |
| Row: | 4:54 | 4:49 | faster than 41% |
| Run 6: | 4:50 | 4:59 | faster than 57% |
| Farmers carry: | 2:00 | 2:19 | faster than 72% |
| Run 7: | 4:49 | 4:57 | faster than 56% |
| Sandbag lunges: | 6:06 | 5:01 | faster than 22% |
| Run 8: | 5:43 | 6:00 | faster than 60% |
| Wall balls: | 10:20 | 6:40 | faster than 9% |
| Roxzone: | 7:19 | 6:48 | faster than 39% |
| Runs (8 km) | 39:13 | 40:17 | faster than 57% |
| Stations (8) | 42:54 | ||
| Finish | 1:29:23 | 1:24:34 | 1709th of 2,673 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Bilbao 2026 · best of 2 | 4:34 |
| Sled push | 2:34 | Bilbao 2026 · best of 2 | 3:04 |
| Sled pull | 4:46 | Bilbao 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:53 | Bilbao 2026 · best of 2 | 5:38 |
| Row | 4:44 | Bilbao 2026 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Bilbao 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:34 | Bilbao 2026 · best of 2 | 5:20 |
| Wall balls | 8:06 | Bilbao 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:25 | Bilbao 2026 · best of 2 | 41:47 |
| Roxzone | 6:15 | Bilbao 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 44% |
| Push | 79% |
| Pull | 38% |
| BBJ | 49% |
| Row | 49% |
| Carry | 67% |
| Lunges | 26% |
| Wall balls | 17% |
| Roxzone | 37% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Wall balls (2:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 35:29 running, 36:51 at the stations and 6:15 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:36 |
| SkiErg | 4:32 | 4:29 |
| Run 2 | 4:12 | 4:24 |
| Sled push | 2:34 | 2:59 |
| Run 3 | 4:17 | 4:41 |
| Sled pull | 4:46 | 4:28 |
| Run 4 | 4:26 | 4:42 |
| Burpee broad jump | 4:53 | 4:51 |
| Run 5 | 4:28 | 4:48 |
| Row | 4:44 | 4:43 |
| Run 6 | 4:24 | 4:40 |
| Farmers carry | 1:42 | 1:52 |
| Run 7 | 4:14 | 4:40 |
| Sandbag lunges | 5:34 | 4:43 |
| Run 8 | 4:42 | 4:55 |
| Wall balls | 8:06 | 6:03 |
| Roxzone | 6:15 | 5:47 |
| Finish | 1:18:26 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:03 against the typical Open Men finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
