IRL Mark McGrattan
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark McGrattan at each race, oldest on the left; lower is faster.The best was 1:06:14 at Boston (Oct 2026); Mark McGrattan was 9:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:16:00 |
| New York | May 2026 | Open Men | 1:08:08 |
| Boston | Oct 2026 | Open Men | 1:06:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:46 faster (1:16:00 to 1:06:14).
This line shows the finish time of Mark McGrattan at each race, oldest on the left; lower is faster.The best was 1:06:23 at New York (May 2026); Mark McGrattan was 7:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Men | 1:14:20 |
| New York | May 2026 | Doubles Men | 1:06:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
46th of 1,900 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 4:11 | fastest in the field |
| SkiErg: | 4:23 | 4:39 | faster than 79% |
| Run 2: | 3:40 | 5:08 | faster than 98% |
| Sled push: | 3:09 | 3:44 | faster than 77% |
| Run 3: | 4:05 | 5:40 | faster than 97% |
| Sled pull: | 3:51 | 5:14 | faster than 93% |
| Run 4: | 3:57 | 5:36 | faster than 98% |
| Burpee broad jump: | 4:31 | 6:02 | faster than 83% |
| Run 5: | 4:00 | 5:45 | faster than 98% |
| Row: | 4:31 | 4:58 | faster than 88% |
| Run 6: | 3:59 | 5:35 | faster than 98% |
| Farmers carry: | 1:43 | 2:15 | faster than 91% |
| Run 7: | 3:59 | 5:33 | faster than 98% |
| Sandbag lunges: | 3:37 | 5:33 | faster than 95% |
| Run 8: | 4:34 | 6:31 | faster than 98% |
| Wall balls: | 5:01 | 7:29 | faster than 89% |
| Roxzone: | 4:30 | 7:21 | faster than 96% |
| Runs (8 km) | 31:02 | 44:18 | faster than 99% |
| Stations (8) | 30:46 | ||
| Finish | 1:06:14 | 1:32:27 | 46th of 1,900 · faster than 97% |
154th of 4,637 Open Men (faster than 96%). Against the 139 who finished around 1:10:00: most time gained on the eight runs (1:12), most lost on the roxzone (0:26). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:15 | faster than 90% |
| SkiErg: | 4:30 | 4:36 | faster than 61% |
| Run 2: | 4:01 | 4:58 | faster than 93% |
| Sled push: | 2:33 | 3:08 | faster than 85% |
| Run 3: | 4:17 | 5:19 | faster than 93% |
| Sled pull: | 3:24 | 4:56 | faster than 96% |
| Run 4: | 4:03 | 5:20 | faster than 96% |
| Burpee broad jump: | 3:48 | 5:46 | faster than 91% |
| Run 5: | 4:08 | 5:37 | faster than 97% |
| Row: | 4:33 | 4:59 | faster than 85% |
| Run 6: | 4:05 | 5:29 | faster than 97% |
| Farmers carry: | 1:45 | 2:23 | faster than 92% |
| Run 7: | 4:06 | 5:27 | faster than 97% |
| Sandbag lunges: | 3:52 | 5:42 | faster than 93% |
| Run 8: | 5:06 | 7:07 | faster than 97% |
| Wall balls: | 4:55 | 7:40 | faster than 93% |
| Roxzone: | 4:48 | 7:00 | faster than 87% |
| Runs (8 km) | 34:03 | 45:00 | faster than 96% |
| Stations (8) | 29:20 | ||
| Finish | 1:08:08 | 1:32:38 | 154th of 4,637 · faster than 96% |
243rd of 3,151 Doubles Men (faster than 92%). Against the 97 who finished around 1:07:42: most time gained on the eight runs (2:32), most lost on the roxzone (1:38). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:36 | faster than 93% |
| SkiErg: | 3:47 | 4:05 | faster than 89% |
| Run 2: | 4:15 | 5:14 | faster than 91% |
| Sled push: | 1:48 | 1:57 | faster than 69% |
| Run 3: | 4:29 | 5:33 | faster than 91% |
| Sled pull: | 2:52 | 3:17 | faster than 76% |
| Run 4: | 4:16 | 5:39 | faster than 96% |
| Burpee broad jump: | 2:34 | 3:14 | faster than 82% |
| Run 5: | 4:18 | 5:54 | faster than 97% |
| Row: | 4:26 | 4:36 | faster than 68% |
| Run 6: | 4:33 | 5:45 | faster than 92% |
| Farmers carry: | 1:38 | 1:52 | faster than 79% |
| Run 7: | 4:35 | 5:46 | faster than 92% |
| Sandbag lunges: | 3:10 | 3:50 | faster than 82% |
| Run 8: | 5:14 | 7:15 | faster than 97% |
| Wall balls: | 3:43 | 4:37 | faster than 94% |
| Roxzone: | 6:27 | 6:49 | faster than 56% |
| Runs (8 km) | 36:02 | 47:09 | faster than 95% |
| Stations (8) | 23:58 | ||
| Finish | 1:06:23 | 1:22:19 | 243rd of 3,151 · faster than 92% |
245th of 1,464 Open Men (faster than 83%). Against the 44 who finished around 1:14:54: most time gained on burpee broad jump (0:52), most lost on the eight runs (3:41). Runs 5 to 8 took 1:42 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:50 | faster than 35% |
| SkiErg: | 4:48 | 4:44 | faster than 42% |
| Run 2: | 4:40 | 4:49 | faster than 57% |
| Sled push: | 2:35 | 3:08 | faster than 81% |
| Run 3: | 5:07 | 5:17 | faster than 56% |
| Sled pull: | 4:14 | 5:36 | faster than 88% |
| Run 4: | 4:57 | 5:17 | faster than 63% |
| Burpee broad jump: | 3:33 | 5:25 | faster than 94% |
| Run 5: | 4:54 | 5:26 | faster than 71% |
| Row: | 4:50 | 4:59 | faster than 64% |
| Run 6: | 4:39 | 5:15 | faster than 75% |
| Farmers carry: | 1:44 | 2:08 | faster than 82% |
| Run 7: | 4:45 | 5:13 | faster than 70% |
| Sandbag lunges: | 3:45 | 5:20 | faster than 92% |
| Run 8: | 4:58 | 5:32 | faster than 70% |
| Wall balls: | 5:12 | 7:12 | faster than 85% |
| Roxzone: | 5:15 | 6:57 | faster than 85% |
| Runs (8 km) | 40:08 | 42:50 | faster than 64% |
| Stations (8) | 30:41 | ||
| Finish | 1:16:00 | 1:29:30 | 245th of 1,464 · faster than 83% |
354th of 906 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:06 | faster than 33% |
| SkiErg: | 3:57 | 3:58 | faster than 53% |
| Run 2: | 5:48 | 5:30 | faster than 36% |
| Sled push: | 1:13 | 1:27 | faster than 88% |
| Run 3: | 5:55 | 5:48 | faster than 45% |
| Sled pull: | 2:59 | 3:06 | faster than 58% |
| Run 4: | 6:01 | 5:53 | faster than 45% |
| Burpee broad jump: | 2:13 | 3:12 | faster than 96% |
| Run 5: | 5:47 | 6:03 | faster than 61% |
| Row: | 4:02 | 4:27 | faster than 93% |
| Run 6: | 6:00 | 5:55 | faster than 46% |
| Farmers carry: | 1:23 | 1:42 | faster than 93% |
| Run 7: | 5:56 | 5:54 | faster than 48% |
| Sandbag lunges: | 3:01 | 3:24 | faster than 72% |
| Run 8: | 5:40 | 6:27 | faster than 78% |
| Wall balls: | 4:45 | 4:17 | faster than 29% |
| Roxzone: | 5:21 | 6:08 | faster than 71% |
| Runs (8 km) | 45:31 | 45:35 | faster than 50% |
| Stations (8) | 23:33 | ||
| Finish | 1:14:20 | 1:17:28 | 354th of 906 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Boston 2026 · best of 3 | 4:34 |
| Sled push | 2:33 | New York 2026 · best of 3 | 3:04 |
| Sled pull | 3:24 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:33 | Miami 2026 · best of 3 | 5:38 |
| Row | 4:31 | Boston 2026 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Boston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:37 | Boston 2026 · best of 3 | 5:20 |
| Wall balls | 4:55 | New York 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:02 | Boston 2026 · best of 3 | 41:47 |
| Roxzone | 4:30 | Boston 2026 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marcus McKeown2 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 77%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 79% |
| Push | 77% |
| Pull | 93% |
| BBJ | 84% |
| Row | 89% |
| Carry | 92% |
| Lunges | 96% |
| Wall balls | 89% |
| Roxzone | 96% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:16 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 31:05 running, 30:47 at the stations and 4:30 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 2:51 | 4:11 |
| SkiErg | 4:23 | 4:39 |
| Run 2 | 3:40 | 5:08 |
| Sled push | 3:09 | 3:44 |
| Run 3 | 4:05 | 5:40 |
| Sled pull | 3:51 | 5:14 |
| Run 4 | 3:57 | 5:36 |
| Burpee broad jump | 4:31 | 6:02 |
| Run 5 | 4:00 | 5:45 |
| Row | 4:31 | 4:58 |
| Run 6 | 3:59 | 5:35 |
| Farmers carry | 1:43 | 2:15 |
| Run 7 | 3:59 | 5:33 |
| Sandbag lunges | 3:37 | 5:33 |
| Run 8 | 4:34 | 6:31 |
| Wall balls | 5:01 | 7:29 |
| Roxzone | 4:30 | 7:21 |
| Finish | 1:06:14 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
