IRL Mark McCarthy
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:25:03 (Dublin 2024) · Doubles Men 1:20:48 (Barcelona 2025) · Doubles Mixed 1:11:36 (Frankfurt 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Daniel O'Rourke, Mark McCarthywhat the whole field did → | Doubles Men · team U29 | 1:20:48 | 971st of 1,279 | 46:26 | 25:24 | 9:02 | splitsSkiErg3:57Sled push1:42Sled pull2:44Burpee broad jump3:04Row4:42Farmers carry1:25Sandbag lunges3:12Wall balls4:38Run 14:58Run 25:20Run 35:57Run 46:12Run 56:24Run 66:04Run 75:43Run 85:51Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Mark McCarthy, Nicola Sheehanwhat the whole field did → | Doubles Mixed · team U29 | 1:11:36 | top 25% 210/861 | 37:34 | 28:03 | 6:03 | splitsSkiErg4:05Sled push1:50Sled pull3:44Burpee broad jump3:31Row4:35Farmers carry1:31Sandbag lunges3:49Wall balls4:58Run 14:05Run 24:23Run 34:43Run 44:45Run 54:47Run 65:01Run 74:54Run 85:00Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:25:03 | 925th of 1,766 | 41:14 | 39:06 | 4:47 | splitsSkiErg4:18Sled push2:25Sled pull4:54Burpee broad jump6:39Row4:51Farmers carry2:06Sandbag lunges5:27Wall balls8:26Run 12:44Run 24:59Run 35:47Run 45:50Run 55:52Run 65:45Run 75:39Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:46 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
