USA Mark Koepf
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Koepf at each race, oldest on the left; lower is faster.The best was 1:21:45 at New York (May 2026); Mark Koepf was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Men | 1:27:02 |
| New York | May 2026 | Open Men | 1:21:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
412th of 1,730 Doubles Mixed (faster than 76%). Against the 53 who finished around 1:16:25: most time gained on the eight runs (1:13), most lost on the roxzone (1:15). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:43 | faster than 88% |
| SkiErg: | 4:26 | 4:24 | faster than 47% |
| Run 2: | 4:51 | 5:38 | faster than 80% |
| Sled push: | 2:45 | 2:43 | faster than 48% |
| Run 3: | 5:22 | 6:01 | faster than 74% |
| Sled pull: | 4:01 | 4:20 | faster than 66% |
| Run 4: | 5:31 | 6:00 | faster than 69% |
| Burpee broad jump: | 3:21 | 3:47 | faster than 67% |
| Run 5: | 5:18 | 6:05 | faster than 77% |
| Row: | 4:48 | 4:52 | faster than 56% |
| Run 6: | 5:14 | 6:01 | faster than 78% |
| Farmers carry: | 1:55 | 1:55 | faster than 52% |
| Run 7: | 5:15 | 6:00 | faster than 78% |
| Sandbag lunges: | 3:22 | 4:12 | faster than 81% |
| Run 8: | 5:24 | 6:39 | faster than 88% |
| Wall balls: | 4:00 | 4:37 | faster than 76% |
| Roxzone: | 6:48 | 6:51 | faster than 51% |
| Runs (8 km) | 40:38 | 47:26 | faster than 80% |
| Stations (8) | 28:38 | ||
| Finish | 1:15:57 | 1:25:57 | 412th of 1,730 · faster than 76% |
1,173rd of 4,637 Open Men (faster than 74%). Against the 140 who finished around 1:21:36: most time gained on the eight runs (1:24), most lost on burpee broad jump (1:45). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:15 | faster than 79% |
| SkiErg: | 4:37 | 4:36 | faster than 48% |
| Run 2: | 4:23 | 4:58 | faster than 80% |
| Sled push: | 2:52 | 3:08 | faster than 67% |
| Run 3: | 4:44 | 5:19 | faster than 78% |
| Sled pull: | 5:24 | 4:56 | faster than 35% |
| Run 4: | 4:46 | 5:20 | faster than 76% |
| Burpee broad jump: | 6:32 | 5:46 | faster than 34% |
| Run 5: | 5:24 | 5:37 | faster than 58% |
| Row: | 4:53 | 4:59 | faster than 59% |
| Run 6: | 4:42 | 5:29 | faster than 82% |
| Farmers carry: | 2:24 | 2:23 | faster than 49% |
| Run 7: | 4:51 | 5:27 | faster than 76% |
| Sandbag lunges: | 4:44 | 5:42 | faster than 77% |
| Run 8: | 5:43 | 7:07 | faster than 87% |
| Wall balls: | 5:44 | 7:40 | faster than 82% |
| Roxzone: | 5:30 | 7:00 | faster than 75% |
| Runs (8 km) | 39:09 | 45:00 | faster than 80% |
| Stations (8) | 37:10 | ||
| Finish | 1:21:45 | 1:32:38 | 1173rd of 4,637 · faster than 74% |
660th of 1,736 Open Men (faster than 62%). Against the 52 who finished around 1:27:50: most time gained on the roxzone (0:41), most lost on the eight runs (2:04). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:25 | faster than 92% |
| SkiErg: | 4:39 | 4:44 | faster than 59% |
| Run 2: | 4:36 | 5:21 | faster than 82% |
| Sled push: | 3:31 | 3:21 | faster than 43% |
| Run 3: | 9:40 | 5:42 | faster than 2% |
| Sled pull: | 4:22 | 4:57 | faster than 73% |
| Run 4: | 5:09 | 5:43 | faster than 71% |
| Burpee broad jump: | 5:56 | 5:33 | faster than 42% |
| Run 5: | 5:24 | 5:56 | faster than 69% |
| Row: | 4:55 | 5:02 | faster than 61% |
| Run 6: | 5:07 | 5:50 | faster than 77% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 5:18 | 5:47 | faster than 68% |
| Sandbag lunges: | 4:54 | 5:27 | faster than 67% |
| Run 8: | 5:17 | 6:13 | faster than 78% |
| Wall balls: | 6:43 | 7:32 | faster than 63% |
| Roxzone: | 6:55 | 8:14 | faster than 74% |
| Runs (8 km) | 43:08 | 44:20 | faster than 56% |
| Stations (8) | 37:03 | ||
| Finish | 1:27:02 | 1:31:52 | 660th of 1,736 · faster than 62% |
711th of 1,269 Doubles Men (faster than 44%). Against the 39 who finished around 1:22:06: most time gained on the eight runs (0:54), most lost on burpee broad jump (0:24). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:53 | faster than 52% |
| SkiErg: | 4:07 | 4:00 | faster than 34% |
| Run 2: | 5:23 | 5:27 | faster than 53% |
| Sled push: | 2:04 | 1:49 | faster than 24% |
| Run 3: | 6:10 | 5:47 | faster than 34% |
| Sled pull: | 3:42 | 3:25 | faster than 34% |
| Run 4: | 5:33 | 5:50 | faster than 63% |
| Burpee broad jump: | 3:37 | 3:14 | faster than 32% |
| Run 5: | 6:02 | 6:01 | faster than 49% |
| Row: | 5:04 | 4:50 | faster than 33% |
| Run 6: | 5:54 | 5:50 | faster than 47% |
| Farmers carry: | 1:22 | 1:42 | faster than 92% |
| Run 7: | 5:37 | 5:52 | faster than 60% |
| Sandbag lunges: | 3:59 | 3:31 | faster than 27% |
| Run 8: | 6:12 | 6:02 | faster than 44% |
| Wall balls: | 4:45 | 4:25 | faster than 35% |
| Roxzone †: | 7:07 | ||
| Runs (8 km) | 46:41 | 47:09 | faster than 53% |
| Stations (8) | 28:40 | ||
| Finish | 1:22:28 | 1:20:24 | 711th of 1,269 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:52 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 4:22 | Las Vegas 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:56 | Las Vegas 2026 · best of 2 | 5:38 |
| Row | 4:53 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Las Vegas 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 5:44 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:09 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 5:30 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amy Koepf1 race
- Derek Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 48% |
| Push | 67% |
| Pull | 36% |
| BBJ | 35% |
| Row | 59% |
| Carry | 49% |
| Lunges | 77% |
| Wall balls | 82% |
| Roxzone | 76% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:51 faster); weakest: Burpee broad jump (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 39:13 running, 37:10 at the stations and 5:30 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:15 |
| SkiErg | 4:37 | 4:36 |
| Run 2 | 4:23 | 4:58 |
| Sled push | 2:52 | 3:08 |
| Run 3 | 4:44 | 5:19 |
| Sled pull | 5:24 | 4:56 |
| Run 4 | 4:46 | 5:20 |
| Burpee broad jump | 6:32 | 5:46 |
| Run 5 | 5:24 | 5:37 |
| Row | 4:53 | 4:59 |
| Run 6 | 4:42 | 5:29 |
| Farmers carry | 2:24 | 2:23 |
| Run 7 | 4:51 | 5:27 |
| Sandbag lunges | 4:44 | 5:42 |
| Run 8 | 5:43 | 7:07 |
| Wall balls | 5:44 | 7:40 |
| Roxzone | 5:30 | 7:00 |
| Finish | 1:21:45 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Open Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
