IRL Mark Kavanagh
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Kavanagh at each race, oldest on the left; lower is faster.The best was 1:14:27 at Toulouse (Mar 2026); Mark Kavanagh was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:16:05 |
| Toulouse | Mar 2026 | Open Men | 1:14:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
628th of 2,497 Open Men (faster than 74%). Against the 75 who finished around 1:14:26: most time gained on the eight runs (1:37), most lost on sled pull (0:49). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:47 | faster than 86% |
| SkiErg: | 4:18 | 4:28 | faster than 76% |
| Run 2: | 4:10 | 4:46 | faster than 84% |
| Sled push: | 2:55 | 3:00 | faster than 57% |
| Run 3: | 4:22 | 5:07 | faster than 86% |
| Sled pull: | 5:01 | 4:44 | faster than 39% |
| Run 4: | 4:19 | 5:03 | faster than 86% |
| Burpee broad jump: | 4:22 | 5:04 | faster than 71% |
| Run 5: | 4:42 | 5:17 | faster than 76% |
| Row: | 4:22 | 4:41 | faster than 88% |
| Run 6: | 4:37 | 5:05 | faster than 73% |
| Farmers carry: | 1:48 | 2:04 | faster than 74% |
| Run 7: | 4:30 | 5:06 | faster than 80% |
| Sandbag lunges: | 4:44 | 5:07 | faster than 63% |
| Run 8: | 4:44 | 5:29 | faster than 81% |
| Wall balls: | 6:35 | 6:41 | faster than 52% |
| Roxzone: | 5:50 | 6:01 | faster than 56% |
| Runs (8 km) | 34:35 | 39:49 | faster than 83% |
| Stations (8) | 34:05 | ||
| Finish | 1:14:27 | 1:22:27 | 628th of 2,497 · faster than 74% |
1,239th of 1,659 Doubles Mixed (faster than 25%). Against the 51 who finished around 1:30:28: most time gained on the roxzone (1:03), most lost on burpee broad jump (0:52). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:11 | faster than 48% |
| SkiErg: | 4:48 | 4:36 | faster than 24% |
| Run 2: | 5:45 | 5:18 | faster than 29% |
| Sled push: | 3:09 | 2:14 | faster than 3% |
| Run 3: | 6:03 | 5:33 | faster than 27% |
| Sled pull: | 5:03 | 3:56 | faster than 10% |
| Run 4: | 6:16 | 5:35 | faster than 20% |
| Burpee broad jump: | 4:59 | 3:38 | faster than 10% |
| Run 5: | 6:10 | 5:41 | faster than 30% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 6:10 | 5:38 | faster than 27% |
| Farmers carry: | 2:14 | 1:57 | faster than 18% |
| Run 7: | 6:11 | 5:38 | faster than 27% |
| Sandbag lunges: | 4:36 | 3:56 | faster than 22% |
| Run 8: | 7:15 | 6:29 | faster than 26% |
| Wall balls: | 4:54 | 4:36 | faster than 38% |
| Roxzone: | 6:56 | 6:56 | faster than 50% |
| Runs (8 km) | 48:59 | 45:17 | faster than 29% |
| Stations (8) | 34:27 | ||
| Finish | 1:30:17 | 1:22:15 | 1239th of 1,659 · faster than 25% |
477th of 1,501 Open Men (faster than 68%). Against the 47 who finished around 1:15:30: most time gained on the eight runs (2:07), most lost on sled pull (1:11). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:15 | faster than 86% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 4:06 | 4:40 | faster than 85% |
| Sled push: | 3:14 | 3:05 | faster than 42% |
| Run 3: | 4:24 | 5:02 | faster than 82% |
| Sled pull: | 5:25 | 4:31 | faster than 23% |
| Run 4: | 4:29 | 5:01 | faster than 77% |
| Burpee broad jump: | 5:05 | 5:07 | faster than 51% |
| Run 5: | 4:30 | 5:11 | faster than 82% |
| Row: | 4:46 | 4:53 | faster than 62% |
| Run 6: | 4:30 | 5:02 | faster than 77% |
| Farmers carry: | 2:16 | 2:05 | faster than 36% |
| Run 7: | 4:37 | 5:02 | faster than 71% |
| Sandbag lunges: | 4:27 | 4:59 | faster than 70% |
| Run 8: | 4:47 | 5:18 | faster than 74% |
| Wall balls: | 5:21 | 5:55 | faster than 66% |
| Roxzone: | 6:10 | 6:09 | faster than 49% |
| Runs (8 km) | 35:02 | 39:47 | faster than 80% |
| Stations (8) | 34:57 | ||
| Finish | 1:16:05 | 1:21:44 | 477th of 1,501 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Toulouse 2026 · best of 2 | 4:34 |
| Sled push | 2:55 | Toulouse 2026 · best of 2 | 3:04 |
| Sled pull | 5:01 | Toulouse 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:22 | Toulouse 2026 · best of 2 | 5:38 |
| Row | 4:22 | Toulouse 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Toulouse 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Málaga 2025 · best of 2 | 5:20 |
| Wall balls | 5:21 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:35 | Toulouse 2026 · best of 2 | 41:47 |
| Roxzone | 5:50 | Toulouse 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sadhbh Murnane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 77% |
| Push | 57% |
| Pull | 39% |
| BBJ | 72% |
| Row | 88% |
| Carry | 75% |
| Lunges | 63% |
| Wall balls | 53% |
| Roxzone | 56% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: Sled pull (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 34:38 running, 34:05 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:47 |
| SkiErg | 4:18 | 4:28 |
| Run 2 | 4:10 | 4:46 |
| Sled push | 2:55 | 3:00 |
| Run 3 | 4:22 | 5:07 |
| Sled pull | 5:01 | 4:44 |
| Run 4 | 4:19 | 5:03 |
| Burpee broad jump | 4:22 | 5:04 |
| Run 5 | 4:42 | 5:17 |
| Row | 4:22 | 4:41 |
| Run 6 | 4:37 | 5:05 |
| Farmers carry | 1:48 | 2:04 |
| Run 7 | 4:30 | 5:06 |
| Sandbag lunges | 4:44 | 5:07 |
| Run 8 | 4:44 | 5:29 |
| Wall balls | 6:35 | 6:41 |
| Roxzone | 5:50 | 6:01 |
| Finish | 1:14:27 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Open Men finisher at Toulouse 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
