Athlete · Open Men · 30-34 ·

IRL

Mark Kavanagh

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:27 (Toulouse 2026) · Doubles Mixed 1:30:17 (Madrid 2025).

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1:14:27 best Open Men time · Toulouse 2026 also raced Doubles Mixed: each has its own best below

top 26% best Open Men place · Toulouse 2026 628th of 2,497 Open Men finishers there

1:14:27 latest race · Toulouse 2026 best Open Men time so far Open Men

Row strongest segment · Toulouse 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:27Toulouse 2026 · 2 races Doubles Mixed1:30:17Madrid 2025 · 1 race · with Sadhbh Murnane

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 30-34	1:14:27	top 26% 628/2,497	34:35	34:05	5:50	splits SkiErg4:18Sled push2:55Sled pull5:01Burpee broad jump4:22Row4:22Farmers carry1:48Sandbag lunges4:44Wall balls6:35Run 13:14Run 24:10Run 34:22Run 44:19Run 54:42Run 64:37Run 74:30Run 84:44Full report for this race →
Madrid 2025 27 Nov 2025team: Mark Kavanagh, Sadhbh Murnanewhat the whole field did →	Doubles Mixed · team 16-24	1:30:17	1237th of 1,659	48:59	34:27	6:56	splits SkiErg4:48Sled push3:09Sled pull5:03Burpee broad jump4:59Row4:44Farmers carry2:14Sandbag lunges4:36Wall balls4:54Run 15:13Run 25:45Run 36:03Run 46:16Run 56:10Run 66:10Run 76:11Run 87:15Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 30-34	1:16:05	top 32% 477/1,501	35:02	34:57	6:10	splits SkiErg4:23Sled push3:14Sled pull5:25Burpee broad jump5:05Row4:46Farmers carry2:16Sandbag lunges4:27Wall balls5:21Run 13:42Run 24:06Run 34:24Run 44:29Run 54:30Run 64:30Run 74:37Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 57%

Sled pull faster than 39%

Burpee broad jump faster than 72%

Row faster than 88%

Farmers carry faster than 75%

Sandbag lunges faster than 63%

Wall balls faster than 53%

Roxzone faster than 56%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:05 faster

Sled pull 0:17 slower

Burpee broad jump 0:42 faster

Row 0:19 faster

Farmers carry 0:16 faster

Sandbag lunges 0:23 faster

Wall balls 0:06 faster

Roxzone 0:11 faster

Runs (8 km) 5:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:14:27

3:144:184:102:554:225:014:194:224:424:224:371:484:304:444:446:355:50

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:17 against the typical Open Men finisher at Toulouse 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:14:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown