Athlete · Pro Men · 50-54 ·

USA

Mark Johnson

4 HYROX results over 1 season. Personal bests: Pro Men 1:24:40 (Anaheim 2025) · Open Men 1:12:21 (Dallas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:40 best Pro Men time · Anaheim 2025 also raced Open Men: each has its own best below

141st of 265 best Pro Men place · Anaheim 2025 among Pro Men finishers there

1:29:44 latest race · Stockholm 2026 5:04 slower than the best Pro Men time Pro Men

Roxzone strongest segment · Anaheim 2025 faster than 71% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:40Anaheim 2025 · 2 races Open Men1:12:21Dallas 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:24:40

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Men · 50-54	1:29:44	724th of 767	39:53	41:54	7:59	splits SkiErg4:36Sled push4:20Sled pull6:29Burpee broad jump4:44Row4:56Farmers carry2:10Sandbag lunges5:37Wall balls9:02Run 13:02Run 24:50Run 35:12Run 45:17Run 55:16Run 65:08Run 75:11Run 86:00Full report for this race →
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 55-59	1:14:43	top 15% 215/1,464	35:55	33:56	4:57	splits SkiErg4:35Sled push3:08Sled pull4:17Burpee broad jump4:26Row4:39Farmers carry1:49Sandbag lunges4:38Wall balls6:24Run 15:23Run 24:19Run 34:18Run 44:20Run 54:24Run 64:19Run 74:22Run 84:33Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Pro Men · 50-54	1:24:40	141st of 265	37:28	42:20	4:56	splits SkiErg4:48Sled push4:23Sled pull6:22Burpee broad jump4:42Row4:54Farmers carry2:09Sandbag lunges5:26Wall balls9:36Run 13:55Run 24:12Run 34:29Run 44:37Run 54:45Run 64:34Run 74:51Run 86:07Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 50-54	1:12:21	top 10% 190/2,075	36:13	32:20	3:53	splits SkiErg4:27Sled push2:52Sled pull3:44Burpee broad jump4:06Row4:50Farmers carry1:41Sandbag lunges4:00Wall balls6:40Run 14:30Run 24:13Run 34:24Run 44:24Run 54:38Run 64:32Run 74:41Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Pro Men race

Anaheim 2025, against 265 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 40%

Sled pull faster than 52%

Burpee broad jump faster than 47%

Row faster than 41%

Farmers carry faster than 56%

Sandbag lunges faster than 42%

Wall balls faster than 19%

Roxzone faster than 71%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:18 slower

Sled pull 0:01 faster

Burpee broad jump 0:04 slower

Row 0:06 slower

Farmers carry 0:05 faster

Sandbag lunges 0:23 slower

Wall balls 2:15 slower

Roxzone 0:40 faster

Runs (8 km) 0:15 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Pro Men finisher

Mark1:24:40

3:554:484:124:234:296:224:374:424:454:544:342:094:515:266:079:364:56

Typical Pro Men1:22:16

4:034:284:114:054:356:234:374:384:504:484:372:144:445:036:037:215:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:15 against the typical Pro Men finisher at Anaheim 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown