Athlete · Pro Doubles Men · team 40-49 ·

IRL

Mark Hyde

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:20:19 at Birmingham 2024.

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1:20:19 Pro Doubles Men time · Birmingham 2024 1 Pro Doubles Men race

150th of 183 Pro Doubles Men place · Birmingham 2024 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Birmingham 2024 faster than 79% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2024 25 Oct 2024team: Jp Wynne, Mark Hydewhat the whole field did →	Pro Doubles Men · team 40-49	1:20:19	150th of 183	45:17	27:44	7:23	splits SkiErg3:53Sled push2:06Sled pull3:37Burpee broad jump3:49Row4:17Farmers carry2:05Sandbag lunges3:47Wall balls4:10Run 15:57Run 24:58Run 35:23Run 45:33Run 55:48Run 65:49Run 75:47Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Birmingham 2024, against 183 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 45%

Sled pull faster than 79%

Burpee broad jump faster than 14%

Row faster than 35%

Farmers carry faster than 7%

Sandbag lunges faster than 37%

Wall balls faster than 49%

Roxzone faster than 24%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:02 slower

Sled pull 0:26 faster

Burpee broad jump 0:58 slower

Row 0:09 slower

Farmers carry 0:26 slower

Sandbag lunges 0:20 slower

Wall balls 0:01 slower

Roxzone 1:05 slower

Runs (8 km) 7:15 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Pro Doubles Men finisher

Mark1:20:19

5:573:534:582:065:233:375:333:495:484:175:492:055:473:476:044:107:23

Typical Pro Doubles Men1:10:34

5:033:484:212:044:394:034:452:514:524:084:431:394:473:274:574:096:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Pro Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown