Athlete · Doubles Men · team 40-49 ·

AUS

Mark Houghton

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:20 at Perth 2024.

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Doubles Men time1:34:20Perth 2024

Doubles Men place150thof 159 · Perth 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 44% of Doubles Men at Perth 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2024 14 Sep 2024team: Mark Houghton, Nathan Tavaniwhole field →	Doubles Men · team 40-49	1:34:20	150th of 15920th of 22 aged 40-49	49:08	32:01	13:15	View results	See splits Hide splits SkiErg4:33faster than 2%Sled push1:42faster than 43%Sled pull4:04faster than 7%Burpee broad jump5:14faster than 2%Row4:42faster than 16%Farmers carry2:21faster than 1%Sandbag lunges4:53faster than 2%Wall balls4:32faster than 29%Runs (8 km)49:08faster than 12%Roxzone13:15faster than 2%Run 16:31faster than 8%Run 25:30faster than 11%Run 35:53faster than 13%Run 46:13faster than 12%Run 56:14faster than 10%Run 66:13faster than 12%Run 76:12faster than 12%Run 86:27faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nathan Tavani1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Perth 2024, against 159 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 44%

Sled pull faster than 8%

Burpee broad jump faster than 3%

Row faster than 16%

Farmers carry faster than 1%

Sandbag lunges faster than 3%

Wall balls faster than 29%

Roxzone faster than 3%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:04 slower

Sled pull 1:11 slower

Burpee broad jump 2:08 slower

Row 0:23 slower

Farmers carry 0:43 slower

Sandbag lunges 1:23 slower

Wall balls 0:24 slower

Roxzone 5:29 slower

Runs (8 km) 7:35 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Doubles Men finisher

Mark1:34:20

6:314:335:301:425:534:046:135:146:144:426:132:216:124:536:274:3213:15

Typical Doubles Men1:13:48

5:243:584:431:385:012:535:043:065:094:195:121:385:073:305:124:087:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:29 against the typical Doubles Men finisher at Perth 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up