GER Mark Holzapfel
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Holzapfel at each race, oldest on the left; lower is faster.The best was 1:11:20 at Cologne (Apr 2026); Mark Holzapfel was 12:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 1:23:40 |
| Frankfurt | Dec 2024 | Doubles Men | 1:27:12 |
| Karlsruhe | Mar 2025 | Doubles Men | 1:18:51 |
| Cologne | Apr 2026 | Doubles Men | 1:11:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
536th of 1,452 Open Men (faster than 63%). Against the 44 who finished around 1:21:41: most time gained on wall balls (1:31), most lost on the eight runs (3:26). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:08 | faster than 41% |
| SkiErg: | 4:27 | 4:29 | faster than 54% |
| Run 2: | 5:14 | 5:10 | faster than 46% |
| Sled push: | 3:00 | 3:14 | faster than 65% |
| Run 3: | 5:14 | 5:32 | faster than 63% |
| Sled pull: | 3:55 | 4:27 | faster than 74% |
| Run 4: | 5:20 | 5:34 | faster than 58% |
| Burpee broad jump: | 5:06 | 5:29 | faster than 61% |
| Run 5: | 5:31 | 5:45 | faster than 58% |
| Row: | 4:35 | 4:52 | faster than 82% |
| Run 6: | 5:27 | 5:32 | faster than 54% |
| Farmers carry: | 1:45 | 1:58 | faster than 72% |
| Run 7: | 5:27 | 5:36 | faster than 56% |
| Sandbag lunges: | 5:08 | 5:09 | faster than 50% |
| Run 8: | 7:30 | 5:24 | faster than 13% |
| Wall balls: | 5:02 | 7:21 | faster than 90% |
| Roxzone: | 5:31 | 6:28 | faster than 73% |
| Runs (8 km) | 43:57 | 43:02 | faster than 44% |
| Stations (8) | 32:58 | ||
| Finish | 1:22:21 | 1:27:04 | 536th of 1,452 · faster than 63% |
365th of 1,136 Doubles Men (faster than 67%). Against the 34 who finished around 1:10:40: most time gained on wall balls (0:33), most lost on the eight runs (0:53). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:22 | faster than 50% |
| SkiErg: | 4:06 | 3:59 | faster than 32% |
| Run 2: | 5:15 | 5:16 | faster than 51% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 5:11 | 5:39 | faster than 69% |
| Sled pull: | 2:55 | 3:00 | faster than 57% |
| Run 4: | 5:20 | 5:39 | faster than 63% |
| Burpee broad jump: | 3:00 | 3:14 | faster than 63% |
| Run 5: | 5:19 | 5:48 | faster than 67% |
| Row: | 4:28 | 4:33 | faster than 60% |
| Run 6: | 5:19 | 5:42 | faster than 64% |
| Farmers carry: | 1:29 | 1:34 | faster than 64% |
| Run 7: | 5:21 | 5:44 | faster than 65% |
| Sandbag lunges: | 3:44 | 3:36 | faster than 42% |
| Run 8: | 4:48 | 5:15 | faster than 67% |
| Wall balls: | 3:44 | 4:27 | faster than 94% |
| Roxzone: | 5:12 | 5:57 | faster than 72% |
| Runs (8 km) | 40:51 | 43:49 | faster than 65% |
| Stations (8) | 25:21 | ||
| Finish | 1:11:20 | 1:16:21 | 365th of 1,136 · faster than 67% |
386th of 474 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:50 | faster than 18% |
| SkiErg: | 4:02 | 3:54 | faster than 24% |
| Run 2: | 5:04 | 4:31 | faster than 22% |
| Sled push: | 3:26 | 2:52 | faster than 18% |
| Run 3: | 5:51 | 4:54 | faster than 12% |
| Sled pull: | 5:04 | 4:33 | faster than 26% |
| Run 4: | 6:02 | 4:54 | faster than 10% |
| Burpee broad jump: | 3:10 | 2:49 | faster than 29% |
| Run 5: | 5:58 | 4:59 | faster than 13% |
| Row: | 4:34 | 4:17 | faster than 20% |
| Run 6: | 5:38 | 4:53 | faster than 18% |
| Farmers carry: | 1:43 | 1:41 | faster than 45% |
| Run 7: | 5:48 | 4:53 | faster than 13% |
| Sandbag lunges: | 4:12 | 3:41 | faster than 26% |
| Run 8: | 6:14 | 5:17 | faster than 17% |
| Wall balls: | 4:21 | 4:22 | faster than 52% |
| Roxzone: | 6:43 | 5:53 | faster than 25% |
| Runs (8 km) | 45:01 | 38:11 | faster than 14% |
| Stations (8) | 30:32 | ||
| Finish | 1:22:11 | 1:13:17 | 386th of 474 · faster than 18% |
349th of 602 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:48 | faster than 20% |
| SkiErg: | 4:00 | 3:56 | faster than 40% |
| Run 2: | 5:51 | 5:27 | faster than 33% |
| Sled push: | 1:47 | 1:41 | faster than 32% |
| Run 3: | 5:56 | 5:47 | faster than 43% |
| Sled pull: | 2:47 | 3:13 | faster than 75% |
| Run 4: | 6:28 | 5:50 | faster than 28% |
| Burpee broad jump: | 2:55 | 3:11 | faster than 68% |
| Run 5: | 6:21 | 5:57 | faster than 36% |
| Row: | 4:27 | 4:25 | faster than 47% |
| Run 6: | 6:08 | 5:51 | faster than 39% |
| Farmers carry: | 1:16 | 1:31 | faster than 92% |
| Run 7: | 6:21 | 5:53 | faster than 33% |
| Sandbag lunges: | 3:32 | 3:27 | faster than 46% |
| Run 8: | 6:42 | 6:14 | faster than 35% |
| Wall balls: | 3:51 | 4:01 | faster than 65% |
| Roxzone: | 6:18 | 5:43 | faster than 31% |
| Runs (8 km) | 48:03 | 45:08 | faster than 36% |
| Stations (8) | 24:35 | ||
| Finish | 1:18:51 | 1:16:24 | 349th of 602 · faster than 42% |
598th of 700 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:30 | faster than 14% |
| SkiErg: | 4:21 | 4:11 | faster than 28% |
| Run 2: | 6:02 | 5:00 | faster than 10% |
| Sled push: | 2:02 | 1:42 | faster than 13% |
| Run 3: | 6:53 | 5:22 | faster than 7% |
| Sled pull: | 3:25 | 3:09 | faster than 34% |
| Run 4: | 7:12 | 5:28 | faster than 4% |
| Burpee broad jump: | 3:38 | 3:06 | faster than 26% |
| Run 5: | 6:58 | 5:36 | faster than 8% |
| Row: | 4:30 | 4:25 | faster than 38% |
| Run 6: | 6:39 | 5:26 | faster than 11% |
| Farmers carry: | 1:41 | 1:32 | faster than 30% |
| Run 7: | 7:04 | 5:35 | faster than 8% |
| Sandbag lunges: | 3:49 | 3:21 | faster than 26% |
| Run 8: | 7:07 | 5:55 | faster than 17% |
| Wall balls: | 3:44 | 4:09 | faster than 84% |
| Roxzone: | 6:54 | 6:31 | faster than 40% |
| Runs (8 km) | 53:12 | 43:04 | faster than 8% |
| Stations (8) | 27:10 | ||
| Finish | 1:27:12 | 1:15:56 | 598th of 700 · faster than 14% |
259th of 308 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:06 | faster than 10% |
| SkiErg: | 4:15 | 4:03 | faster than 20% |
| Run 2: | 5:39 | 4:48 | faster than 11% |
| Sled push: | 1:57 | 1:37 | faster than 13% |
| Run 3: | 6:01 | 5:02 | faster than 10% |
| Sled pull: | 2:32 | 2:54 | faster than 72% |
| Run 4: | 6:07 | 5:04 | faster than 9% |
| Burpee broad jump: | 3:42 | 3:10 | faster than 24% |
| Run 5: | 6:17 | 5:17 | faster than 14% |
| Row: | 4:47 | 4:29 | faster than 17% |
| Run 6: | 6:14 | 5:05 | faster than 9% |
| Farmers carry: | 1:45 | 1:37 | faster than 30% |
| Run 7: | 6:17 | 5:06 | faster than 8% |
| Sandbag lunges: | 3:57 | 3:23 | faster than 22% |
| Run 8: | 6:38 | 5:27 | faster than 16% |
| Wall balls: | 3:48 | 4:14 | faster than 80% |
| Roxzone: | 7:51 | 6:37 | faster than 23% |
| Runs (8 km) | 49:12 | 41:00 | faster than 9% |
| Stations (8) | 26:43 | ||
| Finish | 1:23:40 | 1:13:02 | 259th of 308 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Alex Bühler1 race
- Alexander Bühler1 race
- Dirk Hammermann1 race
- Marco Beutel1 race
- Sascha Nitschke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Runs (faster than 45%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 55% |
| Push | 66% |
| Pull | 74% |
| BBJ | 61% |
| Row | 82% |
| Carry | 72% |
| Lunges | 50% |
| Wall balls | 90% |
| Roxzone | 74% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Runs (8 km) (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:19 faster); weakest: Runs (8 km) (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 44:01 running, 32:58 at the stations and 5:31 in the roxzone; the longest station was the sandbag lunges (5:08).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:08 |
| SkiErg | 4:27 | 4:29 |
| Run 2 | 5:14 | 5:10 |
| Sled push | 3:00 | 3:14 |
| Run 3 | 5:14 | 5:32 |
| Sled pull | 3:55 | 4:27 |
| Run 4 | 5:20 | 5:34 |
| Burpee broad jump | 5:06 | 5:29 |
| Run 5 | 5:31 | 5:45 |
| Row | 4:35 | 4:52 |
| Run 6 | 5:27 | 5:32 |
| Farmers carry | 1:45 | 1:58 |
| Run 7 | 5:27 | 5:36 |
| Sandbag lunges | 5:08 | 5:09 |
| Run 8 | 7:30 | 5:24 |
| Wall balls | 5:02 | 7:21 |
| Roxzone | 5:31 | 6:28 |
| Finish | 1:22:21 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:21.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
