Athlete · Doubles Mixed · team 45-49 ·

NED

Mark Heijmans

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:17 at Rotterdam 2026.

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Doubles Mixed time1:33:17Rotterdam 2026

Doubles Mixed place1714thof 2,213 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 56% of Doubles Mixed at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Mark Heijmans, Chantal Heijmanswhole field →	Doubles Mixed · team 45-49	1:33:17	1714th of 2,21362nd of 84 aged 45-49	52:11	33:35	7:36	View results	See splits Hide splits SkiErg4:50faster than 19%Sled push2:42faster than 4%Sled pull3:36fastest 44%Burpee broad jump4:20faster than 29%Row5:06faster than 26%Farmers carry1:58faster than 31%Sandbag lunges4:49faster than 24%Wall balls6:14faster than 13%Runs (8 km)52:11faster than 22%Roxzone7:36faster than 37%Run 16:46faster than 10%Run 26:08faster than 17%Run 36:15faster than 25%Run 46:15faster than 28%Run 56:21faster than 27%Run 66:19faster than 26%Run 76:38faster than 20%Run 87:32faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chantal Heijmans1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 4%

Sled pull faster than 56%

Burpee broad jump faster than 30%

Row faster than 27%

Farmers carry faster than 32%

Sandbag lunges faster than 25%

Wall balls faster than 14%

Roxzone faster than 37%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:45 slower

Sled pull 0:05 faster

Burpee broad jump 0:32 slower

Row 0:16 slower

Farmers carry 0:09 slower

Sandbag lunges 0:43 slower

Wall balls 1:33 slower

Roxzone 0:35 slower

Runs (8 km) 5:40 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Doubles Mixed finisher

Mark1:33:17

6:464:506:082:426:153:366:154:206:215:066:191:586:384:497:326:147:36

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:33 against the typical Doubles Mixed finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up