NZL Mark Haydon
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Haydon at each race, oldest on the left; lower is faster.The best was 1:15:50 at Auckland (Jan 2026); Mark Haydon was 0:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:16:33 |
| Auckland | Jan 2026 | Open Men | 1:15:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
173rd of 1,138 Open Men (faster than 84%). Against the 34 who finished around 1:15:49: most time gained on the eight runs (1:45), most lost on sled push (1:06). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:19 | faster than 76% |
| SkiErg: | 4:29 | 4:23 | faster than 39% |
| Run 2: | 4:23 | 4:56 | faster than 83% |
| Sled push: | 4:00 | 3:20 | faster than 22% |
| Run 3: | 4:29 | 5:30 | faster than 91% |
| Sled pull: | 4:07 | 5:03 | faster than 80% |
| Run 4: | 4:29 | 5:30 | faster than 91% |
| Burpee broad jump: | 4:26 | 5:53 | faster than 85% |
| Run 5: | 4:34 | 5:44 | faster than 92% |
| Row: | 4:41 | 4:56 | faster than 74% |
| Run 6: | 4:36 | 5:35 | faster than 89% |
| Farmers carry: | 1:47 | 2:01 | faster than 76% |
| Run 7: | 4:31 | 5:34 | faster than 90% |
| Sandbag lunges: | 4:48 | 5:44 | faster than 73% |
| Run 8: | 5:05 | 6:36 | faster than 91% |
| Wall balls: | 6:09 | 7:00 | faster than 65% |
| Roxzone: | 4:30 | 5:51 | faster than 81% |
| Runs (8 km) | 36:57 | 44:52 | faster than 90% |
| Stations (8) | 34:27 | ||
| Finish | 1:15:50 | 1:30:02 | 173rd of 1,138 · faster than 84% |
462nd of 1,127 Doubles Mixed (faster than 59%). Against the 35 who finished around 1:23:08: most time gained on the eight runs (1:31), most lost on sled push (1:01). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 6:00 | faster than 59% |
| SkiErg: | 4:18 | 4:08 | faster than 28% |
| Run 2: | 5:22 | 5:33 | faster than 59% |
| Sled push: | 3:20 | 2:24 | faster than 9% |
| Run 3: | 5:38 | 6:04 | faster than 65% |
| Sled pull: | 4:05 | 4:02 | faster than 48% |
| Run 4: | 5:53 | 6:12 | faster than 60% |
| Burpee broad jump: | 3:13 | 3:50 | faster than 75% |
| Run 5: | 5:58 | 6:25 | faster than 63% |
| Row: | 4:55 | 4:55 | faster than 50% |
| Run 6: | 5:55 | 6:22 | faster than 63% |
| Farmers carry: | 1:48 | 1:45 | faster than 44% |
| Run 7: | 5:52 | 6:23 | faster than 67% |
| Sandbag lunges: | 4:13 | 4:15 | faster than 51% |
| Run 8: | 6:32 | 7:07 | faster than 66% |
| Wall balls: | 4:13 | 4:30 | faster than 64% |
| Roxzone: | 6:26 | 6:25 | faster than 49% |
| Runs (8 km) | 46:53 | 50:25 | faster than 64% |
| Stations (8) | 30:05 | ||
| Finish | 1:23:21 | 1:27:23 | 462nd of 1,127 · faster than 59% |
129th of 848 Open Men (faster than 84%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:14 | faster than 79% |
| SkiErg: | 4:10 | 4:17 | faster than 68% |
| Run 2: | 4:12 | 4:56 | faster than 88% |
| Sled push: | 1:52 | 2:49 | faster than 95% |
| Run 3: | 4:39 | 5:35 | faster than 89% |
| Sled pull: | 4:43 | 5:11 | faster than 64% |
| Run 4: | 4:30 | 5:37 | faster than 92% |
| Burpee broad jump: | 5:15 | 6:14 | faster than 68% |
| Run 5: | 4:51 | 5:52 | faster than 88% |
| Row: | 4:37 | 4:55 | faster than 79% |
| Run 6: | 4:44 | 5:42 | faster than 88% |
| Farmers carry: | 1:57 | 2:10 | faster than 74% |
| Run 7: | 4:50 | 5:43 | faster than 84% |
| Sandbag lunges: | 5:38 | 5:37 | faster than 49% |
| Run 8: | 4:56 | 6:03 | faster than 85% |
| Wall balls: | 6:15 | 6:57 | faster than 64% |
| Roxzone: | 4:45 | 7:17 | faster than 91% |
| Runs (8 km) | 37:20 | 44:59 | faster than 86% |
| Stations (8) | 34:27 | ||
| Finish | 1:16:33 | 1:31:15 | 129th of 848 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 1:52 | Auckland 2025 · best of 2 | 3:04 |
| Sled pull | 4:07 | Auckland 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:26 | Auckland 2026 · best of 2 | 5:38 |
| Row | 4:37 | Auckland 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | Auckland 2026 · best of 2 | 5:20 |
| Wall balls | 6:09 | Auckland 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:57 | Auckland 2026 · best of 2 | 41:47 |
| Roxzone | 4:30 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Keryn Haydon-Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 40% |
| Push | 23% |
| Pull | 81% |
| BBJ | 86% |
| Row | 75% |
| Carry | 76% |
| Lunges | 73% |
| Wall balls | 66% |
| Roxzone | 81% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:55 faster); weakest: Sled push (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 36:59 running, 34:26 at the stations and 4:30 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:19 |
| SkiErg | 4:29 | 4:23 |
| Run 2 | 4:23 | 4:56 |
| Sled push | 4:00 | 3:20 |
| Run 3 | 4:29 | 5:30 |
| Sled pull | 4:07 | 5:03 |
| Run 4 | 4:29 | 5:30 |
| Burpee broad jump | 4:26 | 5:53 |
| Run 5 | 4:34 | 5:44 |
| Row | 4:41 | 4:56 |
| Run 6 | 4:36 | 5:35 |
| Farmers carry | 1:47 | 2:01 |
| Run 7 | 4:31 | 5:34 |
| Sandbag lunges | 4:48 | 5:44 |
| Run 8 | 5:05 | 6:36 |
| Wall balls | 6:09 | 7:00 |
| Roxzone | 4:30 | 5:51 |
| Finish | 1:15:50 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:40 against the typical Open Men finisher at Auckland 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
