NZL Mark Harrison
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
39th of 131 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 131 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:50 | faster than 59% |
| SkiErg: | 4:05 | 4:07 | faster than 53% |
| Run 2: | 4:44 | 5:11 | faster than 72% |
| Sled push: | 3:35 | 2:41 | faster than 16% |
| Run 3: | 4:47 | 5:38 | faster than 85% |
| Sled pull: | 4:40 | 5:02 | faster than 58% |
| Run 4: | 4:52 | 5:33 | faster than 79% |
| Burpee broad jump: | 2:50 | 2:39 | faster than 37% |
| Run 5: | 4:50 | 5:39 | faster than 84% |
| Row: | 4:28 | 4:35 | faster than 64% |
| Run 6: | 4:48 | 5:34 | faster than 82% |
| Farmers carry: | 1:35 | 1:46 | faster than 78% |
| Run 7: | 4:54 | 5:50 | faster than 81% |
| Sandbag lunges: | 4:50 | 4:03 | faster than 20% |
| Run 8: | 4:26 | 5:19 | faster than 82% |
| Wall balls: | 4:12 | 4:30 | faster than 65% |
| Roxzone: | 4:54 | 5:41 | faster than 72% |
| Runs (8 km) | 36:59 | 43:05 | faster than 83% |
| Stations (8) | 30:15 | ||
| Finish | 1:12:04 | 1:19:44 | 39th of 131 · faster than 70% |
106th of 405 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:11 | faster than 58% |
| SkiErg: | 4:14 | 4:19 | faster than 61% |
| Run 2: | 4:59 | 5:38 | faster than 74% |
| Sled push: | 1:53 | 2:04 | faster than 72% |
| Run 3: | 5:42 | 5:56 | faster than 59% |
| Sled pull: | 3:14 | 3:50 | faster than 84% |
| Run 4: | 5:42 | 5:56 | faster than 60% |
| Burpee broad jump: | 2:33 | 3:13 | faster than 78% |
| Run 5: | 5:44 | 6:11 | faster than 66% |
| Row: | 4:28 | 4:47 | faster than 79% |
| Run 6: | 5:35 | 6:00 | faster than 68% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 5:43 | 6:06 | faster than 64% |
| Sandbag lunges: | 3:43 | 3:47 | faster than 53% |
| Run 8: | 5:12 | 5:29 | faster than 61% |
| Wall balls: | 3:48 | 4:21 | faster than 85% |
| Roxzone: | 5:12 | 6:31 | faster than 78% |
| Runs (8 km) | 42:34 | 46:09 | faster than 66% |
| Stations (8) | 25:33 | ||
| Finish | 1:13:14 | 1:21:08 | 106th of 405 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Man Ki Chris Cheung1 race
- Melvin Chng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 131 Pro Doubles Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 54% |
| Push | 17% |
| Pull | 58% |
| BBJ | 37% |
| Row | 65% |
| Carry | 78% |
| Lunges | 20% |
| Wall balls | 65% |
| Roxzone | 72% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: Sled push (0:54 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 37:01 running, 30:14 at the stations and 4:54 in the roxzone; the longest station was the sandbag lunges (4:50).Below, Typical Pro Doubles Men: 42:34 running, 29:23 at the stations and 5:41 in the roxzone; the longest station was the sled pull (5:02).
See the numbers
| Part | Mark | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:41 | 3:50 |
| SkiErg | 4:05 | 4:07 |
| Run 2 | 4:44 | 5:11 |
| Sled push | 3:35 | 2:41 |
| Run 3 | 4:47 | 5:38 |
| Sled pull | 4:40 | 5:02 |
| Run 4 | 4:52 | 5:33 |
| Burpee broad jump | 2:50 | 2:39 |
| Run 5 | 4:50 | 5:39 |
| Row | 4:28 | 4:35 |
| Run 6 | 4:48 | 5:34 |
| Farmers carry | 1:35 | 1:46 |
| Run 7 | 4:54 | 5:50 |
| Sandbag lunges | 4:50 | 4:03 |
| Run 8 | 4:26 | 5:19 |
| Wall balls | 4:12 | 4:30 |
| Roxzone | 4:54 | 5:41 |
| Finish | 1:12:04 | 1:19:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:54 against the typical Pro Doubles Men finisher at Shenzhen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
