PHI Mark Go
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:33:33 (Yokohama 2025) · Pro Doubles Men 1:15:33 (Taipei 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Yokohama 2025 8 Aug 2025what the whole field did → | Pro Men · 40-44 | 1:33:33 | top 50% 114/228 | 44:31 | 40:39 | 8:23 | splitsSkiErg4:22Sled push3:40Sled pull6:50Burpee broad jump4:37Row4:40Farmers carry3:09Sandbag lunges6:12Wall balls7:09Run 15:06Run 25:04Run 35:28Run 45:30Run 55:45Run 65:41Run 75:43Run 86:14Full report for this race → |
| Taipei 2025 11 Apr 2025team: Derrick Gaw, Mark Gowhat the whole field did → | Pro Doubles Men · team 30-39 | 1:15:33 | 22nd of 42 | 42:03 | 27:40 | 5:56 | splitsSkiErg4:04Sled push1:20Sled pull5:00Burpee broad jump3:09Row4:26Farmers carry1:49Sandbag lunges3:45Wall balls4:07Run 15:30Run 24:36Run 34:57Run 45:02Run 55:05Run 65:13Run 75:25Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Yokohama 2025, against 228 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:29 against the typical Pro Men finisher at Yokohama 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:33:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
