IRL Mark Geoghegan
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Geoghegan at each race, oldest on the left; lower is faster.The best was 1:07:42 at Brisbane (Mar 2025); Mark Geoghegan was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:14:04 |
| Brisbane | Mar 2025 | Open Men | 1:07:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
172nd of 293 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:14 | faster than 37% |
| SkiErg: | 4:20 | 4:10 | faster than 27% |
| Run 2: | 4:26 | 4:25 | faster than 51% |
| Sled push: | 3:49 | 3:20 | faster than 29% |
| Run 3: | 5:12 | 4:50 | faster than 34% |
| Sled pull: | 5:14 | 5:03 | faster than 43% |
| Run 4: | 5:08 | 4:53 | faster than 39% |
| Burpee broad jump: | 4:21 | 4:14 | faster than 47% |
| Run 5: | 5:03 | 4:55 | faster than 43% |
| Row: | 4:36 | 4:30 | faster than 34% |
| Run 6: | 4:47 | 4:49 | faster than 54% |
| Farmers carry: | 2:59 | 2:31 | faster than 25% |
| Run 7: | 4:35 | 4:30 | faster than 46% |
| Sandbag lunges: | 5:57 | 4:53 | faster than 26% |
| Run 8: | 4:22 | 4:19 | faster than 47% |
| Wall balls: | 6:41 | 6:10 | faster than 40% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 36:51 | 36:00 | faster than 44% |
| Stations (8) | 37:57 | ||
| Finish | 1:19:39 | 1:15:51 | 172nd of 293 · faster than 41% |
241st of 955 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:22 | faster than 56% |
| SkiErg: | 4:04 | 4:11 | faster than 67% |
| Run 2: | 5:19 | 5:47 | faster than 68% |
| Sled push: | 2:03 | 2:01 | faster than 46% |
| Run 3: | 5:30 | 6:10 | faster than 74% |
| Sled pull: | 2:53 | 3:52 | faster than 93% |
| Run 4: | 5:43 | 6:13 | faster than 67% |
| Burpee broad jump: | 2:44 | 3:39 | faster than 86% |
| Run 5: | 5:40 | 6:19 | faster than 73% |
| Row: | 4:19 | 4:45 | faster than 89% |
| Run 6: | 5:46 | 6:15 | faster than 67% |
| Farmers carry: | 2:11 | 2:18 | faster than 64% |
| Run 7: | 5:14 | 5:42 | faster than 69% |
| Sandbag lunges: | 3:44 | 4:12 | faster than 68% |
| Run 8: | 5:02 | 5:15 | faster than 59% |
| Wall balls: | 3:42 | 4:26 | faster than 86% |
| Roxzone †: | 4:53 | ||
| Runs (8 km) | 42:26 | 46:12 | faster than 69% |
| Stations (8) | 25:40 | ||
| Finish | 1:12:59 | 1:21:45 | 241st of 955 · faster than 74% |
85th of 1,368 Open Men (faster than 93%). Against the 42 who finished around 1:07:00: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:17). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:46 | faster than 70% |
| SkiErg: | 4:13 | 4:18 | faster than 64% |
| Run 2: | 4:20 | 4:58 | faster than 83% |
| Sled push: | 2:17 | 2:31 | faster than 72% |
| Run 3: | 4:49 | 5:23 | faster than 78% |
| Sled pull: | 3:14 | 4:34 | faster than 95% |
| Run 4: | 4:40 | 5:26 | faster than 84% |
| Burpee broad jump: | 3:10 | 5:29 | faster than 98% |
| Run 5: | 4:41 | 5:37 | faster than 88% |
| Row: | 4:28 | 4:42 | faster than 77% |
| Run 6: | 4:34 | 5:26 | faster than 89% |
| Farmers carry: | 1:53 | 2:08 | faster than 76% |
| Run 7: | 4:33 | 5:22 | faster than 87% |
| Sandbag lunges: | 3:51 | 5:09 | faster than 90% |
| Run 8: | 4:42 | 5:46 | faster than 90% |
| Wall balls: | 4:21 | 6:07 | faster than 91% |
| Roxzone: | 5:30 | 7:12 | faster than 89% |
| Runs (8 km) | 34:50 | 41:02 | faster than 87% |
| Stations (8) | 27:27 | ||
| Finish | 1:07:42 | 1:23:59 | 85th of 1,368 · faster than 93% |
80th of 469 Open Men (faster than 83%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:20 | faster than 87% |
| SkiErg: | 4:10 | 4:25 | faster than 82% |
| Run 2: | 4:57 | 4:38 | faster than 33% |
| Sled push: | 2:50 | 2:40 | faster than 41% |
| Run 3: | 4:27 | 4:58 | faster than 79% |
| Sled pull: | 3:26 | 4:32 | faster than 88% |
| Run 4: | 4:32 | 4:59 | faster than 75% |
| Burpee broad jump: | 3:54 | 5:42 | faster than 90% |
| Run 5: | 4:26 | 5:06 | faster than 82% |
| Row: | 4:38 | 4:42 | faster than 59% |
| Run 6: | 4:19 | 5:03 | faster than 86% |
| Farmers carry: | 1:38 | 2:05 | faster than 88% |
| Run 7: | 4:17 | 4:59 | faster than 86% |
| Sandbag lunges: | 4:28 | 5:21 | faster than 77% |
| Run 8: | 4:19 | 5:24 | faster than 91% |
| Wall balls: | 6:11 | 6:26 | faster than 56% |
| Roxzone: | 7:04 | 7:58 | faster than 73% |
| Runs (8 km) | 35:50 | 40:40 | faster than 82% |
| Stations (8) | 31:15 | ||
| Finish | 1:14:04 | 1:24:48 | 80th of 469 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Perth 2024 · best of 2 | 4:34 |
| Sled push | 2:17 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 3:14 | Brisbane 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:10 | Brisbane 2025 · best of 2 | 5:38 |
| Row | 4:28 | Brisbane 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Perth 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:51 | Brisbane 2025 · best of 2 | 5:20 |
| Wall balls | 4:21 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:50 | Brisbane 2025 · best of 2 | 41:47 |
| Roxzone | 5:30 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ayesha Razvi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 65%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 65% |
| Push | 73% |
| Pull | 96% |
| BBJ | 98% |
| Row | 77% |
| Carry | 76% |
| Lunges | 90% |
| Wall balls | 92% |
| Roxzone | 90% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:12 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 34:53 running, 27:27 at the stations and 5:30 in the roxzone; the longest station was the row (4:28).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 2:34 | 2:46 |
| SkiErg | 4:13 | 4:18 |
| Run 2 | 4:20 | 4:58 |
| Sled push | 2:17 | 2:31 |
| Run 3 | 4:49 | 5:23 |
| Sled pull | 3:14 | 4:34 |
| Run 4 | 4:40 | 5:26 |
| Burpee broad jump | 3:10 | 5:29 |
| Run 5 | 4:41 | 5:37 |
| Row | 4:28 | 4:42 |
| Run 6 | 4:34 | 5:26 |
| Farmers carry | 1:53 | 2:08 |
| Run 7 | 4:33 | 5:22 |
| Sandbag lunges | 3:51 | 5:09 |
| Run 8 | 4:42 | 5:46 |
| Wall balls | 4:21 | 6:07 |
| Roxzone | 5:30 | 7:12 |
| Finish | 1:07:42 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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