POR Mark Ewald
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
861st of 903 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:33 | 3:52 | faster than 0% |
| SkiErg: | 4:26 | 4:04 | faster than 11% |
| Run 2: | 6:20 | 4:48 | faster than 6% |
| Sled push: | 1:55 | 1:58 | faster than 58% |
| Run 3: | 6:32 | 5:08 | faster than 8% |
| Sled pull: | 4:14 | 3:27 | faster than 16% |
| Run 4: | 6:57 | 5:09 | faster than 5% |
| Burpee broad jump: | 3:16 | 3:02 | faster than 38% |
| Run 5: | 6:57 | 5:15 | faster than 5% |
| Row: | 4:48 | 4:26 | faster than 17% |
| Run 6: | 7:14 | 5:12 | faster than 4% |
| Farmers carry: | 2:06 | 1:43 | faster than 11% |
| Run 7: | 7:07 | 5:12 | faster than 5% |
| Sandbag lunges: | 4:11 | 3:27 | faster than 19% |
| Run 8: | 7:56 | 5:21 | faster than 4% |
| Wall balls: | 4:27 | 4:13 | faster than 40% |
| Roxzone: | 10:00 | 5:22 | faster than 1% |
| Runs (8 km) | 56:32 | 40:15 | faster than 3% |
| Stations (8) | 29:23 | ||
| Finish | 1:35:51 | 1:12:35 | 861st of 903 · faster than 4% |
1,483rd of 1,585 Open Men (faster than 6%). Against the 47 who finished around 1:57:31: most time gained on wall balls (2:25), most lost on the eight runs (4:42). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 8:20 | 4:10 | faster than 0% |
| SkiErg: | 4:48 | 4:24 | faster than 13% |
| Run 2: | 6:29 | 4:48 | faster than 5% |
| Sled push: | 2:41 | 3:02 | faster than 70% |
| Run 3: | 6:54 | 5:13 | faster than 8% |
| Sled pull: | 5:20 | 5:28 | faster than 54% |
| Run 4: | 6:51 | 5:12 | faster than 6% |
| Burpee broad jump: | 7:10 | 5:32 | faster than 21% |
| Run 5: | 7:14 | 5:21 | faster than 7% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 7:09 | 5:12 | faster than 5% |
| Farmers carry: | 2:49 | 2:02 | faster than 11% |
| Run 7: | 7:00 | 5:12 | faster than 6% |
| Sandbag lunges: | 7:09 | 5:01 | faster than 11% |
| Run 8: | 9:25 | 5:56 | faster than 4% |
| Wall balls: | 7:15 | 6:23 | faster than 33% |
| Roxzone: | 14:11 | 7:05 | faster than 1% |
| Runs (8 km) | 59:18 | 41:20 | faster than 2% |
| Stations (8) | 42:08 | ||
| Finish | 1:55:33 | 1:26:02 | 1483rd of 1,585 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Miguel Honório1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 13% |
| Push | 70% |
| Pull | 55% |
| BBJ | 21% |
| Row | 30% |
| Carry | 11% |
| Lunges | 12% |
| Wall balls | 34% |
| Roxzone | 2% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:21 faster); weakest: Runs (8 km) (17:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 59:22 running, 42:08 at the stations and 14:11 in the roxzone; the longest station was the wall balls (7:15) and the shortest the sled push (2:41).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 8:20 | 4:10 |
| SkiErg | 4:48 | 4:24 |
| Run 2 | 6:29 | 4:48 |
| Sled push | 2:41 | 3:02 |
| Run 3 | 6:54 | 5:13 |
| Sled pull | 5:20 | 5:28 |
| Run 4 | 6:51 | 5:12 |
| Burpee broad jump | 7:10 | 5:32 |
| Run 5 | 7:14 | 5:21 |
| Row | 4:56 | 4:43 |
| Run 6 | 7:09 | 5:12 |
| Farmers carry | 2:49 | 2:02 |
| Run 7 | 7:00 | 5:12 |
| Sandbag lunges | 7:09 | 5:01 |
| Run 8 | 9:25 | 5:56 |
| Wall balls | 7:15 | 6:23 |
| Roxzone | 14:11 | 7:05 |
| Finish | 1:55:33 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:06 against the typical Open Men finisher at Paris 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
