Athlete · Pro Men · 16-24 ·

RSA

Mark Dresel

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:15:41 (Helsinki 2026) · Doubles Mixed 1:20:29 (Stuttgart 2025).

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1:15:41 Pro Men time · Helsinki 2026 also raced Doubles Mixed: each has its own best below

154th of 286 Pro Men place · Helsinki 2026 among Pro Men finishers there

1:15:41 latest race · Helsinki 2026 first Pro Men race Pro Men

Sled push strongest segment · Helsinki 2026 faster than 96% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:15:41Helsinki 2026 · 1 race Doubles Mixed1:20:29Stuttgart 2025 · 1 race · with Jessica Neff

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Pro Men · 16-24	1:15:41	154th of 286	39:04	30:29	6:14	splits SkiErg3:59Sled push2:27Sled pull3:49Burpee broad jump4:01Row4:13Farmers carry1:33Sandbag lunges4:18Wall balls6:09Run 14:40Run 24:10Run 34:30Run 44:38Run 55:04Run 64:53Run 75:02Run 86:10Full report for this race →
Stuttgart 2025 1 Nov 2025team: Mark Dresel, Jessica Neffwhat the whole field did →	Doubles Mixed · team 16-24	1:20:29	456th of 858	42:45	27:32	10:15	splits SkiErg4:15Sled push1:37Sled pull3:24Burpee broad jump3:33Row5:00Farmers carry1:19Sandbag lunges4:15Wall balls4:09Run 15:30Run 24:59Run 35:14Run 45:11Run 55:36Run 65:41Run 75:20Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Helsinki 2026, against 286 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 96%

Sled pull faster than 81%

Burpee broad jump faster than 48%

Row faster than 75%

Farmers carry faster than 88%

Sandbag lunges faster than 60%

Wall balls faster than 55%

Roxzone faster than 29%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:45 faster

Sled pull 0:41 faster

Burpee broad jump 0:02 slower

Row 0:12 faster

Farmers carry 0:27 faster

Sandbag lunges 0:15 faster

Wall balls 0:15 faster

Roxzone 0:50 slower

Runs (8 km) 3:43 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Pro Men finisher

Mark1:15:41

4:403:594:102:274:303:494:384:015:044:134:531:335:024:186:106:096:14

Typical Pro Men1:13:54

4:304:154:033:124:144:304:153:594:204:254:162:004:214:335:136:245:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:50 against the typical Pro Men finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown