USA Mark Dietzel
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Dietzel at each race, oldest on the left; lower is faster.The best was 1:23:14 at Anaheim (Dec 2025); Mark Dietzel was 11:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:36:03 |
| Anaheim | Dec 2025 | Open Men | 1:23:14 |
| Phoenix | Jan 2026 | Open Men | 1:24:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:49 faster (1:36:03 to 1:23:14).
4 results at 4 races
191st of 1,009 Doubles Men (faster than 81%). Against the 31 who finished around 1:11:54: most time gained on the eight runs (4:06), most lost on sandbag lunges (1:40). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:39 | faster than 92% |
| SkiErg: | 4:24 | 4:15 | faster than 33% |
| Run 2: | 4:24 | 5:38 | faster than 93% |
| Sled push: | 2:24 | 2:09 | faster than 30% |
| Run 3: | 4:38 | 6:01 | faster than 95% |
| Sled pull: | 4:15 | 3:30 | faster than 17% |
| Run 4: | 4:38 | 6:01 | faster than 95% |
| Burpee broad jump: | 3:47 | 3:03 | faster than 23% |
| Run 5: | 4:42 | 6:13 | faster than 95% |
| Row: | 4:39 | 4:40 | faster than 52% |
| Run 6: | 4:44 | 6:06 | faster than 94% |
| Farmers carry: | 1:40 | 1:42 | faster than 56% |
| Run 7: | 4:54 | 6:10 | faster than 91% |
| Sandbag lunges: | 4:46 | 3:32 | faster than 13% |
| Run 8: | 5:01 | 6:10 | faster than 87% |
| Wall balls: | 4:03 | 4:27 | faster than 73% |
| Roxzone: | 6:00 | 8:00 | faster than 87% |
| Runs (8 km) | 35:48 | 46:27 | faster than 94% |
| Stations (8) | 29:58 | ||
| Finish | 1:11:41 | 1:21:55 | 191st of 1,009 · faster than 81% |
635th of 1,563 Open Men (faster than 59%). Against the 47 who finished around 1:24:26: most time gained on wall balls (2:17), most lost on the eight runs (3:05). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:58 | faster than 48% |
| SkiErg: | 4:29 | 4:30 | faster than 54% |
| Run 2: | 5:17 | 5:00 | faster than 37% |
| Sled push: | 2:36 | 2:56 | faster than 72% |
| Run 3: | 5:40 | 5:23 | faster than 39% |
| Sled pull: | 3:56 | 4:33 | faster than 76% |
| Run 4: | 5:45 | 5:22 | faster than 36% |
| Burpee broad jump: | 5:41 | 5:41 | faster than 50% |
| Run 5: | 5:46 | 5:37 | faster than 45% |
| Row: | 4:37 | 4:57 | faster than 83% |
| Run 6: | 5:41 | 5:27 | faster than 42% |
| Farmers carry: | 1:36 | 2:04 | faster than 91% |
| Run 7: | 5:34 | 5:27 | faster than 45% |
| Sandbag lunges: | 6:06 | 5:20 | faster than 33% |
| Run 8: | 6:06 | 6:01 | faster than 48% |
| Wall balls: | 4:26 | 6:54 | faster than 95% |
| Roxzone: | 6:42 | 7:05 | faster than 57% |
| Runs (8 km) | 44:45 | 43:43 | faster than 45% |
| Stations (8) | 33:27 | ||
| Finish | 1:24:51 | 1:28:52 | 635th of 1,563 · faster than 59% |
382nd of 1,834 Open Men (faster than 79%). Against the 56 who finished around 1:22:54: most time gained on wall balls (2:25), most lost on the eight runs (1:55). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:57 | faster than 64% |
| SkiErg: | 4:32 | 4:51 | faster than 83% |
| Run 2: | 4:50 | 5:08 | faster than 62% |
| Sled push: | 2:49 | 3:22 | faster than 77% |
| Run 3: | 5:06 | 5:32 | faster than 68% |
| Sled pull: | 4:12 | 5:39 | faster than 88% |
| Run 4: | 4:57 | 5:33 | faster than 74% |
| Burpee broad jump: | 5:41 | 6:08 | faster than 59% |
| Run 5: | 5:16 | 5:53 | faster than 71% |
| Row: | 4:55 | 5:16 | faster than 77% |
| Run 6: | 5:11 | 5:40 | faster than 68% |
| Farmers carry: | 1:59 | 2:21 | faster than 79% |
| Run 7: | 5:22 | 5:40 | faster than 60% |
| Sandbag lunges: | 6:06 | 5:38 | faster than 40% |
| Run 8: | 6:41 | 7:28 | faster than 68% |
| Wall balls: | 4:25 | 7:57 | faster than 97% |
| Roxzone: | 6:44 | 7:28 | faster than 63% |
| Runs (8 km) | 41:57 | 46:27 | faster than 71% |
| Stations (8) | 34:39 | ||
| Finish | 1:23:14 | 1:36:15 | 382nd of 1,834 · faster than 79% |
305th of 607 Open Men (faster than 49%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 6:47 | 6:57 | faster than 55% |
| SkiErg: | 4:37 | 4:34 | faster than 45% |
| Run 2: | 4:50 | 4:57 | faster than 56% |
| Sled push: | 2:25 | 3:09 | faster than 89% |
| Run 3: | 5:24 | 5:23 | faster than 50% |
| Sled pull: | 4:17 | 5:36 | faster than 87% |
| Run 4: | 10:05 | 5:23 | faster than 2% |
| Burpee broad jump: | 6:08 | 6:02 | faster than 48% |
| Run 5: | 5:41 | 5:37 | faster than 48% |
| Row: | 5:25 | 5:01 | faster than 21% |
| Run 6: | 5:15 | 5:27 | faster than 58% |
| Farmers carry: | 1:44 | 2:03 | faster than 80% |
| Run 7: | 5:12 | 5:31 | faster than 61% |
| Sandbag lunges: | 6:40 | 5:42 | faster than 27% |
| Run 8: | 5:58 | 6:37 | faster than 67% |
| Wall balls: | 5:51 | 7:03 | faster than 73% |
| Roxzone: | 9:52 | 8:56 | faster than 35% |
| Runs (8 km) | 49:08 | 46:31 | faster than 41% |
| Stations (8) | 37:07 | ||
| Finish | 1:36:03 | 1:36:03 | 305th of 607 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Phoenix 2026 · best of 3 | 4:34 |
| Sled push | 2:25 | Anaheim 2024 · best of 3 | 3:04 |
| Sled pull | 3:56 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:41 | Phoenix 2026 · best of 3 | 5:38 |
| Row | 4:37 | Phoenix 2026 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:06 | Phoenix 2026 · best of 3 | 5:20 |
| Wall balls | 4:25 | Anaheim 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:57 | Anaheim 2025 · best of 3 | 41:47 |
| Roxzone | 6:42 | Phoenix 2026 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gavril Lourie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,834 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 83% |
| Push | 78% |
| Pull | 89% |
| BBJ | 60% |
| Row | 77% |
| Carry | 79% |
| Lunges | 41% |
| Wall balls | 98% |
| Roxzone | 64% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: Sandbag lunges (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 42:00 running, 34:39 at the stations and 6:44 in the roxzone; the longest station was the sandbag lunges (6:06).Below, Typical Open Men: 45:51 running, 41:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:57 |
| SkiErg | 4:32 | 4:51 |
| Run 2 | 4:50 | 5:08 |
| Sled push | 2:49 | 3:22 |
| Run 3 | 5:06 | 5:32 |
| Sled pull | 4:12 | 5:39 |
| Run 4 | 4:57 | 5:33 |
| Burpee broad jump | 5:41 | 6:08 |
| Run 5 | 5:16 | 5:53 |
| Row | 4:55 | 5:16 |
| Run 6 | 5:11 | 5:40 |
| Farmers carry | 1:59 | 2:21 |
| Run 7 | 5:22 | 5:40 |
| Sandbag lunges | 6:06 | 5:38 |
| Run 8 | 6:41 | 7:28 |
| Wall balls | 4:25 | 7:57 |
| Roxzone | 6:44 | 7:28 |
| Finish | 1:23:14 | 1:36:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Open Men finisher at Anaheim 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
