FRA Mark Defranchi
3 HYROX races over 3 seasons. Best Pro Men time: 1:05:10 at Bordeaux 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Defranchi at each race, oldest on the left; lower is faster.The best was 1:05:10 at Bordeaux (Sep 2026); Mark Defranchi was 6:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Men | 1:11:31 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:05:24 |
| Bordeaux | Sep 2026 | Pro Men | 1:05:10 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:21 faster (1:11:31 to 1:05:10).
3 results at 3 races
79th of 512 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:47 | faster than 82% |
| SkiErg: | 4:01 | 4:18 | faster than 91% |
| Run 2: | 4:00 | 4:27 | faster than 85% |
| Sled push: | 2:47 | 3:39 | faster than 93% |
| Run 3: | 4:12 | 4:47 | faster than 85% |
| Sled pull: | 3:48 | 5:27 | faster than 93% |
| Run 4: | 4:15 | 4:46 | faster than 82% |
| Burpee broad jump: | 3:30 | 4:09 | faster than 74% |
| Run 5: | 4:25 | 4:50 | faster than 76% |
| Row: | 4:22 | 4:30 | faster than 70% |
| Run 6: | 4:27 | 4:44 | faster than 70% |
| Farmers carry: | 1:46 | 2:04 | faster than 74% |
| Run 7: | 4:27 | 4:47 | faster than 75% |
| Sandbag lunges: | 3:29 | 4:37 | faster than 84% |
| Run 8: | 3:50 | 4:12 | faster than 76% |
| Wall balls: | 5:20 | 7:24 | faster than 83% |
| Roxzone: | 4:09 | 4:51 | faster than 76% |
| Runs (8 km) | 32:03 | 35:20 | faster than 81% |
| Stations (8) | 29:03 | ||
| Finish | 1:05:10 | 1:17:36 | 79th of 512 · faster than 84% |
68th of 700 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:30 | faster than 82% |
| SkiErg: | 4:01 | 4:22 | faster than 94% |
| Run 2: | 3:52 | 4:11 | faster than 75% |
| Sled push: | 2:36 | 3:56 | faster than 96% |
| Run 3: | 4:13 | 4:29 | faster than 68% |
| Sled pull: | 3:50 | 4:58 | faster than 86% |
| Run 4: | 4:07 | 4:30 | faster than 74% |
| Burpee broad jump: | 3:10 | 4:44 | faster than 93% |
| Run 5: | 4:09 | 4:33 | faster than 75% |
| Row: | 4:25 | 4:31 | faster than 67% |
| Run 6: | 4:05 | 4:31 | faster than 76% |
| Farmers carry: | 1:31 | 2:20 | faster than 96% |
| Run 7: | 4:07 | 4:38 | faster than 79% |
| Sandbag lunges: | 3:04 | 5:20 | faster than 97% |
| Run 8: | 3:51 | 4:18 | faster than 76% |
| Wall balls: | 4:49 | 6:59 | faster than 90% |
| Roxzone: | 5:37 | 6:54 | faster than 81% |
| Runs (8 km) | 32:24 | 35:43 | faster than 77% |
| Stations (8) | 27:26 | ||
| Finish | 1:05:24 | 1:20:51 | 68th of 700 · faster than 90% |
101st of 410 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:21 | faster than 78% |
| SkiErg: | 4:15 | 4:17 | faster than 61% |
| Run 2: | 3:46 | 4:10 | faster than 79% |
| Sled push: | 2:54 | 3:14 | faster than 76% |
| Run 3: | 4:08 | 4:24 | faster than 71% |
| Sled pull: | 4:36 | 5:16 | faster than 75% |
| Run 4: | 3:56 | 4:24 | faster than 83% |
| Burpee broad jump: | 5:10 | 4:51 | faster than 39% |
| Run 5: | 4:11 | 4:31 | faster than 73% |
| Row: | 4:24 | 4:30 | faster than 66% |
| Run 6: | 4:01 | 4:29 | faster than 80% |
| Farmers carry: | 1:35 | 2:08 | faster than 92% |
| Run 7: | 4:18 | 4:36 | faster than 67% |
| Sandbag lunges: | 5:17 | 5:15 | faster than 48% |
| Run 8: | 4:02 | 4:20 | faster than 67% |
| Wall balls: | 5:18 | 6:38 | faster than 80% |
| Roxzone: | 5:49 | 6:20 | faster than 66% |
| Runs (8 km) | 32:18 | 35:15 | faster than 75% |
| Stations (8) | 33:29 | ||
| Finish | 1:11:31 | 1:18:39 | 101st of 410 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Bordeaux 2026 · best of 3 | 4:17 |
| Sled push | 2:36 | Paris Grand Palais 2026 · best of 3 | 3:45 |
| Sled pull | 3:48 | Bordeaux 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:10 | Paris Grand Palais 2026 · best of 3 | 4:25 |
| Row | 4:22 | Bordeaux 2026 · best of 3 | 4:35 |
| Farmers carry | 1:31 | Paris Grand Palais 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:04 | Paris Grand Palais 2026 · best of 3 | 5:03 |
| Wall balls | 4:49 | Paris Grand Palais 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:03 | Bordeaux 2026 · best of 3 | 36:58 |
| Roxzone | 4:09 | Bordeaux 2026 · best of 3 | 6:13 |
How to read
Each station's best across Mark's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2026, against 512 Pro Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Row (faster than 70%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 91% |
| Push | 94% |
| Pull | 94% |
| BBJ | 74% |
| Row | 70% |
| Carry | 74% |
| Lunges | 85% |
| Wall balls | 84% |
| Roxzone | 77% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Row (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Row (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 32:08 running, 29:03 at the stations and 4:09 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Pro Men: 35:19 running, 36:07 at the stations and 4:51 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 2:32 | 2:47 |
| SkiErg | 4:01 | 4:18 |
| Run 2 | 4:00 | 4:27 |
| Sled push | 2:47 | 3:39 |
| Run 3 | 4:12 | 4:47 |
| Sled pull | 3:48 | 5:27 |
| Run 4 | 4:15 | 4:46 |
| Burpee broad jump | 3:30 | 4:09 |
| Run 5 | 4:25 | 4:50 |
| Row | 4:22 | 4:30 |
| Run 6 | 4:27 | 4:44 |
| Farmers carry | 1:46 | 2:04 |
| Run 7 | 4:27 | 4:47 |
| Sandbag lunges | 3:29 | 4:37 |
| Run 8 | 3:50 | 4:12 |
| Wall balls | 5:20 | 7:24 |
| Roxzone | 4:09 | 4:51 |
| Finish | 1:05:10 | 1:17:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:10.
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