NED Mark de Laat
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:15:44 (Rotterdam Apr 2026) · Relay Mixed 1:31:29 (Maastricht 2026) · Doubles Mixed 1:15:39 (Rotterdam Apr 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Daphne Sleutjes, Robin De Laat, Mark De Laat, Jordy De Noodwhat the whole field did → | Relay Mixed · team U40 | 1:31:29 | 60th of 69 | 43:10 | 41:32 | 6:51 | splitsSkiErg3:54Sled push6:05Sled pull2:19Burpee broad jump4:22Row4:58Farmers carry2:33Sandbag lunges4:39Wall balls12:42Run 12:53Run 27:55Run 34:23Run 46:52Run 54:51Run 65:28Run 75:04Run 85:45Full report for this race → |
| Rotterdam Apr 2026 18 Apr 2026what the whole field did → | Open Men · 25-29 | 1:15:44 | top 21% 561/2,721 | 36:08 | 33:52 | 5:51 | splitsSkiErg4:18Sled push2:57Sled pull3:55Burpee broad jump4:48Row4:26Farmers carry2:05Sandbag lunges4:37Wall balls6:46Run 14:10Run 24:15Run 34:37Run 44:33Run 54:26Run 64:27Run 74:27Run 85:16Full report for this race → |
| Rotterdam Apr 2026 15 Apr 2026team: Milan Boer, Mark De laatwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:39 | top 25% 538/2,213 | 44:53 | 24:08 | 6:43 | splitsSkiErg4:22Sled push1:41Sled pull2:55Burpee broad jump2:14Row4:34Farmers carry1:28Sandbag lunges2:54Wall balls4:00Run 15:20Run 25:08Run 35:40Run 45:41Run 55:43Run 65:26Run 75:35Run 86:22Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:17:46 | top 30% 441/1,476 | 34:14* | 31:57* | 6:36 | splitsSkiErg4:14Sled push2:29Sled pull4:08Burpee broad jump4:32Row4:30Farmers carry1:42Sandbag lunges3:49Wall balls6:33Run 16:01Run 25:31Run 35:57Run 44:13Run 5—Run 64:07Run 74:10Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam Apr 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
