NED Mark de Laat
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark de Laat at each race, oldest on the left; lower is faster.The best was 1:15:44 at Rotterdam (Apr 2026); Mark de Laat was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:17:46 |
| Rotterdam | Apr 2026 | Open Men | 1:15:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
60th of 69 Relay Mixed (faster than 13%).
| Part | Time | Typical here | vs 69 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:53 | 3:28 | faster than 80% |
| SkiErg: | 3:54 | 5:01 | faster than 97% |
| Run 2: | 7:55 | 4:44 | faster than 1% |
| Sled push: | 6:05 | 2:23 | faster than 0% |
| Run 3: | 4:23 | 4:45 | faster than 72% |
| Sled pull: | 2:19 | 4:03 | fastest in the field |
| Run 4: | 6:52 | 4:29 | faster than 4% |
| Burpee broad jump: | 4:22 | 4:41 | faster than 55% |
| Run 5: | 4:51 | 4:51 | faster than 50% |
| Row: | 4:58 | 4:55 | faster than 47% |
| Run 6: | 5:28 | 5:10 | faster than 30% |
| Farmers carry: | 2:33 | 2:02 | faster than 8% |
| Run 7: | 5:04 | 4:56 | faster than 44% |
| Sandbag lunges: | 4:39 | 4:10 | faster than 36% |
| Run 8: | 5:45 | 5:24 | faster than 37% |
| Wall balls: | 12:42 | 5:11 | faster than 1% |
| Roxzone: | 6:51 | 6:44 | faster than 46% |
| Runs (8 km) | 43:10 | 39:02 | faster than 17% |
| Stations (8) | 41:32 | ||
| Finish | 1:31:29 | 1:19:40 | 60th of 69 · faster than 13% |
562nd of 2,721 Open Men (faster than 79%). Against the 81 who finished around 1:15:29: most time gained on the eight runs (0:49), most lost on wall balls (1:04). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:54 | faster than 87% |
| SkiErg: | 4:18 | 4:45 | faster than 93% |
| Run 2: | 4:15 | 4:43 | faster than 76% |
| Sled push: | 2:57 | 2:44 | faster than 36% |
| Run 3: | 4:37 | 5:02 | faster than 70% |
| Sled pull: | 3:55 | 4:31 | faster than 75% |
| Run 4: | 4:33 | 5:06 | faster than 77% |
| Burpee broad jump: | 4:48 | 5:43 | faster than 72% |
| Run 5: | 4:26 | 5:11 | faster than 84% |
| Row: | 4:26 | 4:51 | faster than 89% |
| Run 6: | 4:27 | 5:07 | faster than 81% |
| Farmers carry: | 2:05 | 2:11 | faster than 59% |
| Run 7: | 4:27 | 5:08 | faster than 82% |
| Sandbag lunges: | 4:37 | 5:12 | faster than 69% |
| Run 8: | 5:16 | 6:03 | faster than 79% |
| Wall balls: | 6:46 | 7:15 | faster than 58% |
| Roxzone: | 5:51 | 6:55 | faster than 75% |
| Runs (8 km) | 36:08 | 41:33 | faster than 82% |
| Stations (8) | 33:52 | ||
| Finish | 1:15:44 | 1:26:30 | 562nd of 2,721 · faster than 79% |
538th of 2,213 Doubles Mixed (faster than 75%). Against the 68 who finished around 1:15:52: most time gained on burpee broad jump (1:06), most lost on the eight runs (2:34). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:40 | faster than 66% |
| SkiErg: | 4:22 | 4:33 | faster than 74% |
| Run 2: | 5:08 | 5:22 | faster than 60% |
| Sled push: | 1:41 | 1:57 | faster than 85% |
| Run 3: | 5:40 | 5:40 | faster than 49% |
| Sled pull: | 2:55 | 3:41 | faster than 90% |
| Run 4: | 5:41 | 5:44 | faster than 52% |
| Burpee broad jump: | 2:14 | 3:48 | faster than 98% |
| Run 5: | 5:43 | 5:48 | faster than 54% |
| Row: | 4:34 | 4:50 | faster than 76% |
| Run 6: | 5:26 | 5:44 | faster than 65% |
| Farmers carry: | 1:28 | 1:49 | faster than 95% |
| Run 7: | 5:35 | 5:48 | faster than 61% |
| Sandbag lunges: | 2:54 | 4:06 | faster than 95% |
| Run 8: | 6:22 | 6:36 | faster than 58% |
| Wall balls: | 4:00 | 4:41 | faster than 82% |
| Roxzone: | 6:43 | 7:01 | faster than 57% |
| Runs (8 km) | 44:53 | 46:31 | faster than 60% |
| Stations (8) | 24:08 | ||
| Finish | 1:15:39 | 1:23:41 | 538th of 2,213 · faster than 75% |
442nd of 1,476 Open Men (faster than 70%). Against the 47 who finished around 1:17:49: most time gained on sandbag lunges (0:34), most lost on wall balls (1:11).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 6:33 | faster than 73% |
| SkiErg: | 4:14 | 4:25 | faster than 75% |
| Run 2: | 5:31 | 4:38 | faster than 17% |
| Sled push: | 2:29 | 2:38 | faster than 62% |
| Run 3: | 5:57 | 4:52 | faster than 12% |
| Sled pull: | 4:08 | 4:19 | faster than 59% |
| Run 4: | 4:13 | 4:54 | faster than 84% |
| Burpee broad jump: | 4:32 | 5:32 | faster than 76% |
| Run 5: | — | ||
| Row: | 4:30 | 4:45 | faster than 78% |
| Run 6: | 4:07 | 4:57 | faster than 89% |
| Farmers carry: | 1:42 | 1:58 | faster than 77% |
| Run 7: | 4:10 | 4:56 | faster than 88% |
| Sandbag lunges: | 3:49 | 4:57 | faster than 85% |
| Run 8: | 4:15 | 5:09 | faster than 87% |
| Wall balls: | 6:33 | 5:53 | faster than 34% |
| Roxzone: | 6:36 | 7:01 | faster than 59% |
| Runs (8 km) | 34:14 | 36:08 | faster than 66% |
| Stations (8) | 31:57 | ||
| Finish | 1:17:46 | 1:24:18 | 442nd of 1,476 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:29 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 3:55 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:32 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:26 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:49 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 6:33 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:14 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 5:51 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Daphne Sleutjes1 race
- Jordy De Nood1 race
- Milan Boer1 race
- Robin De Laat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 93% |
| Push | 37% |
| Pull | 76% |
| BBJ | 73% |
| Row | 90% |
| Carry | 60% |
| Lunges | 69% |
| Wall balls | 58% |
| Roxzone | 75% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 36:11 running, 33:52 at the stations and 5:51 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:54 |
| SkiErg | 4:18 | 4:45 |
| Run 2 | 4:15 | 4:43 |
| Sled push | 2:57 | 2:44 |
| Run 3 | 4:37 | 5:02 |
| Sled pull | 3:55 | 4:31 |
| Run 4 | 4:33 | 5:06 |
| Burpee broad jump | 4:48 | 5:43 |
| Run 5 | 4:26 | 5:11 |
| Row | 4:26 | 4:51 |
| Run 6 | 4:27 | 5:07 |
| Farmers carry | 2:05 | 2:11 |
| Run 7 | 4:27 | 5:08 |
| Sandbag lunges | 4:37 | 5:12 |
| Run 8 | 5:16 | 6:03 |
| Wall balls | 6:46 | 7:15 |
| Roxzone | 5:51 | 6:55 |
| Finish | 1:15:44 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
