Athlete · Open Men · 35-39 ·

NED

Mark de Kok

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:01:48 (Amsterdam 2026) · Doubles Mixed 1:56:13 (Barcelona 2026).

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2:01:48 Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

2720th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:56:13 latest race · Barcelona 2026 first Doubles Mixed race Doubles Mixed with Rooa De Kok

Farmers carry strongest segment · Amsterdam 2026 faster than 23% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:01:48Amsterdam 2026 · 1 race Doubles Mixed1:56:13Barcelona 2026 · 1 race · with Rooa De Kok

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Rooa De Kok, Mark De Kokwhat the whole field did →	Doubles Mixed · team 35-39	1:56:13	2032nd of 2,057	1:06:45	40:22	9:11	splits SkiErg6:17Sled push3:40Sled pull5:43Burpee broad jump6:46Row5:16Farmers carry2:01Sandbag lunges4:51Wall balls5:48Run 18:44Run 28:54Run 38:54Run 48:17Run 58:25Run 68:13Run 77:34Run 87:48Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 35-39	2:01:48	2720th of 2,802	56:18	55:02	10:33	splits SkiErg4:46Sled push4:11Sled pull6:36Burpee broad jump11:38Row5:44Farmers carry2:24Sandbag lunges6:18Wall balls13:25Run 14:35Run 25:56Run 37:11Run 47:22Run 57:45Run 67:07Run 77:21Run 89:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 5%

Sled pull faster than 8%

Burpee broad jump faster than 1%

Row faster than 2%

Farmers carry faster than 23%

Sandbag lunges faster than 21%

Wall balls faster than 4%

Roxzone faster than 6%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:12 slower

Sled pull 1:52 slower

Burpee broad jump 6:14 slower

Row 1:00 slower

Farmers carry 0:23 slower

Sandbag lunges 1:12 slower

Wall balls 6:25 slower

Roxzone 3:48 slower

Runs (8 km) 15:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark2:01:48

4:354:465:564:117:116:367:2211:387:455:447:072:247:216:189:0313:2510:33

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:25 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:01:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown