Athlete · Open Men · 35-39 ·

NZL

Mark de Jong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:05:35 (Auckland 2026) · Doubles Men 1:39:25 (Auckland 2025).

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2:05:35 Open Men time · Auckland 2026 also raced Doubles Men: each has its own best below

1071st of 1,138 Open Men place · Auckland 2026 among Open Men finishers there

2:05:35 latest race · Auckland 2026 first Open Men race Open Men

SkiErg strongest segment · Auckland 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:05:35Auckland 2026 · 1 race Doubles Men1:39:25Auckland 2025 · 1 race · with Ricky-James Mafi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 35-39	2:05:35	1071st of 1,138	1:03:00	55:06	7:35	splits SkiErg4:24Sled push5:07Sled pull6:06Burpee broad jump13:53Row5:10Farmers carry2:05Sandbag lunges8:32Wall balls9:49Run 16:08Run 26:19Run 36:58Run 48:29Run 58:51Run 67:41Run 77:55Run 810:43Full report for this race →
Auckland 2025 1 Feb 2025team: Ricky-James Mafi, Mark DE Jongwhat the whole field did →	Doubles Men · team 30-39	1:39:25	317th of 360	1:05:06	26:55	7:48	splits SkiErg3:59Sled push1:48Sled pull2:33Burpee broad jump3:49Row4:29Farmers carry2:02Sandbag lunges4:03Wall balls4:12Run 16:49Run 26:40Run 37:54Run 48:20Run 58:56Run 68:55Run 78:36Run 88:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 6%

Sled pull faster than 24%

Burpee broad jump faster than 1%

Row faster than 31%

Farmers carry faster than 44%

Sandbag lunges faster than 11%

Wall balls faster than 17%

Roxzone faster than 23%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 1:47 slower

Sled pull 1:03 slower

Burpee broad jump 8:00 slower

Row 0:14 slower

Farmers carry 0:04 slower

Sandbag lunges 2:48 slower

Wall balls 2:49 slower

Roxzone 1:44 slower

Runs (8 km) 18:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark2:05:35

6:084:246:195:076:586:068:2913:538:515:107:412:057:558:3210:439:497:35

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 8:00 against the typical Open Men finisher at Auckland 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:05:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown