Athlete · Doubles Mixed · team 30-34 · MRI

Mark Daniel Pillai

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:23 at Lisbon 2026.

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Doubles Mixed time1:17:23Lisbon 2026

Doubles Mixed place423rdof 970 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 63% of Doubles Mixed at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Winnie (Jaishna) Ramchurn, Mark Daniel Pillaiwhole field →	Doubles Mixed · team 30-34	1:17:23	423rd of 970129th of 233 aged 30-34	41:24	30:44	5:19	View results	See splits Hide splits SkiErg4:17fastest 42%Sled push2:21fastest 41%Sled pull4:39faster than 25%Burpee broad jump3:56faster than 32%Row4:37fastest 45%Farmers carry2:07faster than 22%Sandbag lunges4:04faster than 40%Wall balls4:43faster than 37%Runs (8 km)41:24fastest 37%Roxzone5:19fastest 38%Run 14:16fastest 48%Run 25:07fastest 43%Run 35:18fastest 39%Run 45:30fastest 46%Run 55:15fastest 31%Run 65:31fastest 43%Run 75:20fastest 36%Run 85:12fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Winnie (Jaishna) Ramchurn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Lisbon 2026, against 970 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 60%

Sled pull faster than 26%

Burpee broad jump faster than 32%

Row faster than 56%

Farmers carry faster than 22%

Sandbag lunges faster than 40%

Wall balls faster than 38%

Roxzone faster than 62%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:05 faster

Sled pull 0:35 slower

Burpee broad jump 0:29 slower

Row 0:02 faster

Farmers carry 0:16 slower

Sandbag lunges 0:16 slower

Wall balls 0:19 slower

Roxzone 0:26 faster

Runs (8 km) 2:33 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Doubles Mixed finisher

Mark1:17:23

4:164:175:072:215:184:395:303:565:154:375:312:075:204:045:124:435:19

Typical Doubles Mixed1:18:30

4:184:205:182:265:344:045:383:275:444:395:411:515:423:485:514:245:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:35 against the typical Doubles Mixed finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up