NED Mark Cowles
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:16:14 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Mark Cowles, Wynand Fouriewhole field → | Pro Doubles Men · team 25-29 | 1:16:14 | 393rd of 48685th of 101 aged 25-29 | 37:41 | 32:23 | 6:13 | View results | See splits Hide splitsSkiErg3:52faster than 29%Sled push2:38faster than 12%Sled pull5:18faster than 10%Burpee broad jump2:39fastest 44%Row4:19faster than 36%Farmers carry1:27fastest 26%Sandbag lunges4:44faster than 9%Wall balls7:26faster than 1%Runs (8 km)37:41faster than 35%Roxzone6:13faster than 20%Run 13:42faster than 27%Run 24:28faster than 35%Run 34:48faster than 33%Run 44:53faster than 31%Run 54:58faster than 33%Run 64:43faster than 40%Run 74:57faster than 31%Run 85:16faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wynand Fourie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 486 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:17 against the typical Pro Doubles Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
