Athlete · Open Men · 35-39 ·

AUT

Mark Capek

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:58 (Rome 2025) · Doubles Men 1:05:57 (Vienna 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:58 Open Men time · Rome 2025 also raced Doubles Men: each has its own best below

1051st of 1,999 Open Men place · Rome 2025 among Open Men finishers there

1:23:58 latest race · Rome 2025 first Open Men race Open Men

Row strongest segment · Rome 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:58Rome 2025 · 1 race Doubles Men1:05:57Vienna 2025 · 1 race · with Georg Swoboda

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 35-39	1:23:58	1051st of 1,999	35:26	42:52	5:45	splits SkiErg4:36Sled push3:09Sled pull4:38Burpee broad jump6:11Row4:34Farmers carry2:02Sandbag lunges6:33Wall balls11:09Run 15:23Run 23:53Run 33:56Run 43:56Run 54:24Run 64:16Run 74:28Run 85:14Full report for this race →
Vienna 2025 21 Feb 2025team: Mark Capek, Georg Swobodawhat the whole field did →	Doubles Men · team 40-49	1:05:57	top 33% 211/655	35:24	26:06	4:31	splits SkiErg3:52Sled push1:23Sled pull3:03Burpee broad jump3:59Row4:06Farmers carry1:19Sandbag lunges3:58Wall balls4:26Run 14:13Run 24:12Run 34:25Run 44:29Run 54:26Run 64:24Run 74:31Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 37%

Sled pull faster than 62%

Burpee broad jump faster than 28%

Row faster than 83%

Farmers carry faster than 51%

Sandbag lunges faster than 20%

Wall balls faster than 10%

Roxzone faster than 76%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:13 slower

Sled pull 0:20 faster

Burpee broad jump 1:00 slower

Row 0:19 faster

Farmers carry level

Sandbag lunges 1:14 slower

Wall balls 4:10 slower

Roxzone 0:59 faster

Runs (8 km) 3:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:23:58

5:234:363:533:093:564:383:566:114:244:344:162:024:286:335:1411:095:45

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:10 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown