Athlete · Open Men · 50-54 ·

RSA

Mark Boonzaier

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:52 (Bangkok 2026) · Doubles Mixed 1:38:06 (Singapore 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:52 best Open Men time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

top 31% best Open Men place · Bangkok 2026 852nd of 2,828 Open Men finishers there

1:38:06 latest race · Singapore 2026 first Doubles Mixed race Doubles Mixed with Lisa Boonzaier

Sled push strongest segment · Bangkok 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:52Bangkok 2026 · 2 races Doubles Mixed1:38:06Singapore 2026 · 1 race · with Lisa Boonzaier

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:001:44:00 best 1:27:52

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026team: Lisa Boonzaier, Mark Boonzaierwhat the whole field did →	Doubles Mixed · team 45-49	1:38:06	541st of 1,072	58:36	33:28	6:07	splits SkiErg4:18Sled push2:21Sled pull3:44Burpee broad jump4:48Row5:04Farmers carry2:09Sandbag lunges5:41Wall balls5:23Run 13:51Run 27:44Run 37:44Run 47:52Run 57:52Run 67:52Run 77:48Run 87:55Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 50-54	1:27:52	top 31% 852/2,828	38:08	40:03	9:46	splits SkiErg4:29Sled push2:45Sled pull4:35Burpee broad jump6:22Row4:44Farmers carry2:14Sandbag lunges7:31Wall balls7:23Run 16:51Run 24:08Run 34:16Run 44:23Run 54:20Run 64:25Run 74:15Run 85:33Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 50-54	1:45:25	top 50% 958/1,937	44:52	51:56	8:42	splits SkiErg4:24Sled push3:43Sled pull5:43Burpee broad jump10:13Row5:21Farmers carry3:04Sandbag lunges10:59Wall balls8:29Run 13:53Run 25:48Run 35:25Run 45:21Run 55:41Run 65:48Run 76:20Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 87%

Sled pull faster than 82%

Burpee broad jump faster than 46%

Row faster than 80%

Farmers carry faster than 61%

Sandbag lunges faster than 23%

Wall balls faster than 54%

Roxzone faster than 77%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:54 faster

Sled pull 1:18 faster

Burpee broad jump 0:13 slower

Row 0:21 faster

Farmers carry 0:09 faster

Sandbag lunges 1:32 slower

Wall balls 0:17 faster

Roxzone 2:13 faster

Runs (8 km) 4:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:27:52

6:514:294:082:454:164:354:236:224:204:444:252:144:157:315:337:239:46

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:32 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown