GER Mark Böhm
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Böhm at each race, oldest on the left; lower is faster.The best was 1:33:18 at Cologne (Apr 2026); Mark Böhm was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Men | 1:38:53 |
| Frankfurt | Dec 2025 | Pro Men | 1:34:50 |
| Cologne | Apr 2026 | Pro Men | 1:33:18 |
| Berlin | May 2026 | Pro Men | 1:38:01 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:35 faster (1:38:53 to 1:33:18).
5 results at 5 races
1,074th of 1,265 Doubles Mixed (faster than 15%). Against the 38 who finished around 1:42:21: most time gained on the roxzone (1:06), most lost on sandbag lunges (1:36). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 4:16 | faster than 6% |
| SkiErg: | 4:14 | 4:14 | faster than 50% |
| Run 2: | 7:38 | 6:00 | faster than 12% |
| Sled push: | 2:20 | 2:16 | faster than 44% |
| Run 3: | 7:43 | 6:19 | faster than 15% |
| Sled pull: | 4:10 | 4:00 | faster than 43% |
| Run 4: | 7:57 | 6:22 | faster than 13% |
| Burpee broad jump: | 4:42 | 3:52 | faster than 22% |
| Run 5: | 8:13 | 6:36 | faster than 14% |
| Row: | 5:16 | 4:49 | faster than 14% |
| Run 6: | 7:53 | 6:28 | faster than 15% |
| Farmers carry: | 2:01 | 1:49 | faster than 25% |
| Run 7: | 7:42 | 6:31 | faster than 19% |
| Sandbag lunges: | 6:39 | 4:11 | faster than 4% |
| Run 8: | 6:26 | 5:22 | faster than 22% |
| Wall balls: | 6:53 | 4:42 | faster than 11% |
| Roxzone: | 6:58 | 5:51 | faster than 28% |
| Runs (8 km) | 59:13 | 48:18 | faster than 14% |
| Stations (8) | 36:15 | ||
| Finish | 1:42:20 | 1:24:31 | 1074th of 1,265 · faster than 15% |
816th of 944 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:06 | faster than 19% |
| SkiErg: | 4:24 | 4:17 | faster than 31% |
| Run 2: | 3:44 | 3:22 | faster than 23% |
| Sled push: | 4:19 | 4:08 | faster than 42% |
| Run 3: | 3:55 | 3:37 | faster than 28% |
| Sled pull: | 6:15 | 4:58 | faster than 21% |
| Run 4: | 3:58 | 3:38 | faster than 28% |
| Burpee broad jump: | 5:40 | 4:28 | faster than 20% |
| Run 5: | 4:07 | 3:42 | faster than 24% |
| Row: | 5:04 | 4:31 | faster than 9% |
| Run 6: | 4:08 | 3:37 | faster than 20% |
| Farmers carry: | 2:41 | 2:18 | faster than 29% |
| Run 7: | 4:15 | 3:44 | faster than 21% |
| Sandbag lunges: | 8:51 | 5:00 | faster than 2% |
| Run 8: | 7:08 | 5:23 | faster than 10% |
| Wall balls: | 12:12 | 6:40 | faster than 4% |
| Roxzone: | 13:59 | 12:15 | faster than 26% |
| Runs (8 km) | 34:41 | 30:33 | faster than 20% |
| Stations (8) | 49:26 | ||
| Finish | 1:38:01 | 1:19:30 | 816th of 944 · faster than 13% |
323rd of 455 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:44 | faster than 25% |
| SkiErg: | 4:17 | 4:16 | faster than 49% |
| Run 2: | 5:03 | 4:39 | faster than 27% |
| Sled push: | 4:05 | 4:06 | faster than 51% |
| Run 3: | 5:24 | 5:06 | faster than 36% |
| Sled pull: | 5:52 | 5:38 | faster than 43% |
| Run 4: | 5:29 | 5:06 | faster than 36% |
| Burpee broad jump: | 4:44 | 4:39 | faster than 47% |
| Run 5: | 5:37 | 5:12 | faster than 33% |
| Row: | 4:50 | 4:39 | faster than 32% |
| Run 6: | 5:25 | 5:04 | faster than 32% |
| Farmers carry: | 2:14 | 2:07 | faster than 43% |
| Run 7: | 5:39 | 5:12 | faster than 28% |
| Sandbag lunges: | 8:33 | 5:12 | faster than 5% |
| Run 8: | 5:33 | 4:57 | faster than 31% |
| Wall balls: | 10:38 | 7:30 | faster than 17% |
| Roxzone: | 6:00 | 5:51 | faster than 46% |
| Runs (8 km) | 42:10 | 39:21 | faster than 33% |
| Stations (8) | 45:13 | ||
| Finish | 1:33:18 | 1:24:06 | 323rd of 455 · faster than 29% |
206th of 254 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:38 | faster than 23% |
| SkiErg: | 4:08 | 4:11 | faster than 61% |
| Run 2: | 4:44 | 4:17 | faster than 24% |
| Sled push: | 5:09 | 4:38 | faster than 36% |
| Run 3: | 5:03 | 4:36 | faster than 28% |
| Sled pull: | 6:20 | 5:45 | faster than 37% |
| Run 4: | 5:09 | 4:39 | faster than 29% |
| Burpee broad jump: | 4:49 | 4:24 | faster than 35% |
| Run 5: | 5:36 | 4:48 | faster than 19% |
| Row: | 4:45 | 4:30 | faster than 24% |
| Run 6: | 5:13 | 4:42 | faster than 25% |
| Farmers carry: | 2:32 | 2:01 | faster than 22% |
| Run 7: | 5:22 | 4:45 | faster than 23% |
| Sandbag lunges: | 8:05 | 4:53 | faster than 5% |
| Run 8: | 6:07 | 5:16 | faster than 20% |
| Wall balls: | 11:05 | 6:44 | faster than 8% |
| Roxzone: | 6:53 | 6:00 | faster than 30% |
| Runs (8 km) | 41:09 | 36:39 | faster than 24% |
| Stations (8) | 46:53 | ||
| Finish | 1:34:50 | 1:20:12 | 206th of 254 · faster than 18% |
292nd of 340 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:14 | faster than 39% |
| SkiErg: | 4:17 | 4:15 | faster than 47% |
| Run 2: | 4:04 | 3:53 | faster than 38% |
| Sled push: | 3:16 | 3:17 | faster than 51% |
| Run 3: | 4:42 | 4:10 | faster than 27% |
| Sled pull: | 5:58 | 5:33 | faster than 41% |
| Run 4: | 4:46 | 4:13 | faster than 26% |
| Burpee broad jump: | 6:46 | 4:25 | faster than 7% |
| Run 5: | 4:49 | 4:18 | faster than 27% |
| Row: | 4:48 | 4:29 | faster than 19% |
| Run 6: | 4:48 | 4:15 | faster than 23% |
| Farmers carry: | 2:51 | 2:03 | faster than 15% |
| Run 7: | 4:52 | 4:18 | faster than 24% |
| Sandbag lunges: | 8:58 | 4:49 | faster than 3% |
| Run 8: | 5:44 | 4:39 | faster than 18% |
| Wall balls: | 13:43 | 7:15 | faster than 6% |
| Roxzone: | 10:16 | 8:15 | faster than 21% |
| Runs (8 km) | 38:06 | 34:02 | faster than 27% |
| Stations (8) | 50:37 | ||
| Finish | 1:38:53 | 1:20:17 | 292nd of 340 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Frankfurt 2025 · best of 4 | 4:17 |
| Sled push | 3:16 | Stuttgart 2025 · best of 4 | 3:45 |
| Sled pull | 5:52 | Cologne 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:44 | Cologne 2026 · best of 4 | 4:25 |
| Row | 4:45 | Frankfurt 2025 · best of 4 | 4:35 |
| Farmers carry | 2:14 | Cologne 2026 · best of 4 | 2:11 |
| Sandbag lunges | 8:05 | Frankfurt 2025 · best of 4 | 5:03 |
| Wall balls | 10:38 | Cologne 2026 · best of 4 | 6:49 |
| Runs (8 km) | 34:41 | Berlin 2026 · best of 4 | 36:58 |
| Roxzone | 6:00 | Cologne 2026 · best of 4 | 6:13 |
How to read
Each station's best across Mark's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniela Böhm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 52% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 49% |
| Push | 52% |
| Pull | 44% |
| BBJ | 48% |
| Row | 32% |
| Carry | 43% |
| Lunges | 5% |
| Wall balls | 18% |
| Roxzone | 47% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled push (faster than 52%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:01 faster); weakest: Sandbag lunges (3:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 42:14 running, 45:12 at the stations and 6:00 in the roxzone; the longest station was the wall balls (10:38).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 4:04 | 3:44 |
| SkiErg | 4:17 | 4:16 |
| Run 2 | 5:03 | 4:39 |
| Sled push | 4:05 | 4:06 |
| Run 3 | 5:24 | 5:06 |
| Sled pull | 5:52 | 5:38 |
| Run 4 | 5:29 | 5:06 |
| Burpee broad jump | 4:44 | 4:39 |
| Run 5 | 5:37 | 5:12 |
| Row | 4:50 | 4:39 |
| Run 6 | 5:25 | 5:04 |
| Farmers carry | 2:14 | 2:07 |
| Run 7 | 5:39 | 5:12 |
| Sandbag lunges | 8:33 | 5:12 |
| Run 8 | 5:33 | 4:57 |
| Wall balls | 10:38 | 7:30 |
| Roxzone | 6:00 | 5:51 |
| Finish | 1:33:18 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:21 against the typical Pro Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
