PHI Mark Bangi
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Bangi at each race, oldest on the left; lower is faster.The best was 1:26:49 at New York (May 2025); Mark Bangi was 10:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:48:03 |
| New York | May 2025 | Open Men | 1:26:49 |
| Dallas | Nov 2025 | Open Men | 1:38:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
935th of 1,395 Doubles Mixed (faster than 32%). Against the 42 who finished around 1:35:24: most time gained on wall balls (1:27), most lost on the roxzone (1:47). Runs 5 to 8 took 6:20 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:35 | faster than 33% |
| SkiErg: | 4:51 | 4:37 | faster than 27% |
| Run 2: | 5:43 | 5:40 | faster than 47% |
| Sled push: | 3:46 | 2:21 | faster than 4% |
| Run 3: | 6:06 | 5:57 | faster than 44% |
| Sled pull: | 5:35 | 4:26 | faster than 15% |
| Run 4: | 6:14 | 6:00 | faster than 42% |
| Burpee broad jump: | 2:57 | 3:44 | faster than 83% |
| Run 5: | 6:47 | 6:14 | faster than 33% |
| Row: | 5:27 | 5:07 | faster than 26% |
| Run 6: | 6:49 | 6:06 | faster than 29% |
| Farmers carry: | 1:52 | 1:55 | faster than 58% |
| Run 7: | 6:31 | 6:09 | faster than 38% |
| Sandbag lunges: | 3:57 | 4:08 | faster than 58% |
| Run 8: | 10:18 | 7:42 | faster than 17% |
| Wall balls: | 4:13 | 5:04 | faster than 79% |
| Roxzone: | 9:29 | 7:00 | faster than 14% |
| Runs (8 km) | 54:26 | 49:51 | faster than 31% |
| Stations (8) | 32:38 | ||
| Finish | 1:36:29 | 1:28:44 | 935th of 1,395 · faster than 32% |
1,370th of 2,075 Open Men (faster than 33%). Against the 62 who finished around 1:37:35: most time gained on wall balls (1:17), most lost on sled push (2:01). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:29 | faster than 50% |
| SkiErg: | 4:31 | 4:26 | faster than 42% |
| Run 2: | 5:08 | 5:06 | faster than 48% |
| Sled push: | 5:09 | 2:56 | faster than 2% |
| Run 3: | 5:43 | 5:32 | faster than 41% |
| Sled pull: | 7:29 | 5:06 | faster than 8% |
| Run 4: | 5:47 | 5:33 | faster than 40% |
| Burpee broad jump: | 5:47 | 5:36 | faster than 46% |
| Run 5: | 5:47 | 5:45 | faster than 48% |
| Row: | 5:21 | 5:12 | faster than 39% |
| Run 6: | 5:56 | 5:33 | faster than 37% |
| Farmers carry: | 3:03 | 2:05 | faster than 8% |
| Run 7: | 5:44 | 5:34 | faster than 43% |
| Sandbag lunges: | 5:35 | 5:18 | faster than 42% |
| Run 8: | 7:25 | 6:02 | faster than 23% |
| Wall balls: | 6:43 | 7:23 | faster than 61% |
| Roxzone: | 7:30 | 6:27 | faster than 34% |
| Runs (8 km) | 46:56 | 44:52 | faster than 39% |
| Stations (8) | 43:38 | ||
| Finish | 1:38:00 | 1:30:19 | 1370th of 2,075 · faster than 33% |
936th of 1,865 Open Men (faster than 49%). Against the 51 who finished around 1:26:12: most time gained on wall balls (0:56), most lost on the eight runs (44:25).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:04 | |
| SkiErg: | 4:49 | 4:32 | faster than 23% |
| Run 2: | — | 4:51 | |
| Sled push: | 2:45 | 2:27 | faster than 32% |
| Run 3: | 5:32 | 5:03 | |
| Sled pull: | 3:35 | 4:04 | faster than 74% |
| Run 4: | 10:01 | 5:10 | |
| Burpee broad jump: | 5:19 | 5:23 | faster than 52% |
| Run 5: | 16:54 | 5:23 | |
| Row: | 4:50 | 4:51 | faster than 54% |
| Run 6: | 16:14 | 5:16 | |
| Farmers carry: | 3:01 | 2:20 | faster than 17% |
| Run 7: | 14:53 | 5:16 | |
| Sandbag lunges: | 4:42 | 5:17 | faster than 69% |
| Run 8: | 18:26 | 7:09 | |
| Wall balls: | 6:06 | 6:53 | faster than 66% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | 1:27:46 | 42:28 | faster than 6% |
| Stations (8) | 35:07 | ||
| Finish | 1:26:49 | 1:26:41 | 936th of 1,865 · faster than 49% |
913th of 1,152 Open Men (faster than 20%). Against the 36 who finished around 1:48:37: most time gained on wall balls (3:07), most lost on the roxzone (3:24). Runs 5 to 8 took 6:21 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:23 | faster than 30% |
| SkiErg: | 4:49 | 4:37 | faster than 30% |
| Run 2: | 5:38 | 5:02 | faster than 28% |
| Sled push: | 4:29 | 3:16 | faster than 9% |
| Run 3: | 6:08 | 5:24 | faster than 24% |
| Sled pull: | 6:42 | 5:00 | faster than 14% |
| Run 4: | 6:31 | 5:27 | faster than 17% |
| Burpee broad jump: | 6:16 | 6:00 | faster than 45% |
| Run 5: | 6:23 | 5:39 | faster than 26% |
| Row: | 5:03 | 5:07 | faster than 56% |
| Run 6: | 6:11 | 5:30 | faster than 27% |
| Farmers carry: | 2:39 | 2:14 | faster than 26% |
| Run 7: | 6:59 | 5:32 | faster than 14% |
| Sandbag lunges: | 4:12 | 5:30 | faster than 85% |
| Run 8: | 10:59 | 5:45 | faster than 3% |
| Wall balls: | 5:08 | 6:35 | faster than 82% |
| Roxzone: | 14:05 | 8:28 | faster than 7% |
| Runs (8 km) | 54:42 | 44:12 | faster than 16% |
| Stations (8) | 39:18 | ||
| Finish | 1:48:03 | 1:31:46 | 913th of 1,152 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 4:29 | Las Vegas 2025 · best of 2 | 3:04 |
| Sled pull | 6:42 | Las Vegas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:47 | Dallas 2025 · best of 2 | 5:38 |
| Row | 5:03 | Las Vegas 2025 · best of 2 | 4:53 |
| Farmers carry | 2:39 | Las Vegas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Las Vegas 2025 · best of 2 | 5:20 |
| Wall balls | 5:08 | Las Vegas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:56 | Dallas 2025 · best of 2 | 41:47 |
| Roxzone | 7:30 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Riza Escamilla1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
no splitRuns
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 24% |
| Push | 32% |
| Pull | 74% |
| BBJ | 53% |
| Row | 54% |
| Carry | 17% |
| Lunges | 69% |
| Wall balls | 66% |
| Roxzone | no split |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:47 faster); weakest: Runs (8 km) (45:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 1:28:04 running and 35:07 at the stations; the longest station was the wall balls (6:06) and the shortest the sled push (2:45).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 6:05 | 5:04 |
| SkiErg | 4:49 | 4:32 |
| Run 2 | — | 4:51 |
| Sled push | 2:45 | 2:27 |
| Run 3 | 5:32 | 5:03 |
| Sled pull | 3:35 | 4:04 |
| Run 4 | 10:01 | 5:10 |
| Burpee broad jump | 5:19 | 5:23 |
| Run 5 | 16:54 | 5:23 |
| Row | 4:50 | 4:51 |
| Run 6 | 16:14 | 5:16 |
| Farmers carry | 3:01 | 2:20 |
| Run 7 | 14:53 | 5:16 |
| Sandbag lunges | 4:42 | 5:17 |
| Run 8 | 18:26 | 7:09 |
| Wall balls | 6:06 | 6:53 |
| Roxzone | — | 5:45 |
| Finish | 1:26:49 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:41 against the typical Open Men finisher at New York 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
