NED Marja Teeninga
1 HYROX race over 1 season. Best Open Women time: 1:32:18 at Maastricht 2025.
1 result at 1 race
350th of 638 Open Women (faster than 45%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 8:10 | 7:18 | faster than 20% |
| SkiErg: | 5:26 | 5:02 | faster than 16% |
| Run 2: | 5:34 | 5:10 | faster than 31% |
| Sled push: | 2:06 | 2:21 | faster than 72% |
| Run 3: | 5:33 | 5:21 | faster than 39% |
| Sled pull: | 5:08 | 4:53 | faster than 40% |
| Run 4: | 5:40 | 5:24 | faster than 37% |
| Burpee broad jump: | 5:36 | 6:27 | faster than 68% |
| Run 5: | — | ||
| Row: | 5:11 | 5:16 | faster than 59% |
| Run 6: | 5:54 | 5:27 | faster than 31% |
| Farmers carry: | 2:03 | 2:03 | faster than 51% |
| Run 7: | 5:50 | 5:26 | faster than 33% |
| Sandbag lunges: | 4:29 | 4:41 | faster than 58% |
| Run 8: | 5:58 | 5:37 | faster than 36% |
| Wall balls: | 4:40 | 5:38 | faster than 79% |
| Roxzone: | 7:49 | 7:12 | faster than 36% |
| Runs (8 km) | 42:39 | 39:43 | faster than 34% |
| Stations (8) | 34:39 | ||
| Finish | 1:32:18 | 1:30:30 | 350th of 638 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Marja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Marja: faster than |
|---|---|
| Ski | 16% |
| Push | 73% |
| Pull | 41% |
| BBJ | 68% |
| Row | 60% |
| Carry | 51% |
| Lunges | 59% |
| Wall balls | 80% |
| Roxzone | 37% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marja beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marja's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:58 faster); weakest: Runs (8 km) (2:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marja: 42:40 running, 34:38 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (5:36).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Marja | Typical Open Women |
|---|---|---|
| Run 1 | 8:10 | 7:18 |
| SkiErg | 5:26 | 5:02 |
| Run 2 | 5:34 | 5:10 |
| Sled push | 2:06 | 2:21 |
| Run 3 | 5:33 | 5:21 |
| Sled pull | 5:08 | 4:53 |
| Run 4 | 5:40 | 5:24 |
| Burpee broad jump | 5:36 | 6:27 |
| Run 5 | — | — |
| Row | 5:11 | 5:16 |
| Run 6 | 5:54 | 5:27 |
| Farmers carry | 2:03 | 2:03 |
| Run 7 | 5:50 | 5:26 |
| Sandbag lunges | 4:29 | 4:41 |
| Run 8 | 5:58 | 5:37 |
| Wall balls | 4:40 | 5:38 |
| Roxzone | 7:49 | 7:12 |
| Finish | 1:32:18 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
