USA Marissa Bellas
1 HYROX race over 1 season. Best Open Women time: 2:28:07 at Atlanta 2025.
1 result at 1 race
634th of 660 Open Women (faster than 3%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 4:52 | faster than 15% |
| SkiErg: | 6:01 | 5:32 | faster than 17% |
| Run 2: | 7:35 | 5:38 | faster than 6% |
| Sled push: | 2:21 | 2:46 | faster than 78% |
| Run 3: | 7:42 | 5:57 | faster than 9% |
| Sled pull: | 9:48 | 6:17 | faster than 5% |
| Run 4: | 8:30 | 5:59 | faster than 5% |
| Burpee broad jump: | 10:37 | 6:42 | faster than 9% |
| Run 5: | 9:04 | 6:13 | faster than 5% |
| Row: | 6:14 | 5:33 | faster than 16% |
| Run 6: | 8:49 | 6:01 | faster than 5% |
| Farmers carry: | 2:42 | 2:09 | faster than 17% |
| Run 7: | 8:49 | 5:58 | faster than 5% |
| Sandbag lunges: | 14:26 | 5:31 | faster than 0% |
| Run 8: | 11:13 | 6:24 | faster than 4% |
| Wall balls: | 11:57 | 7:03 | faster than 8% |
| Roxzone: | 16:38 | 9:20 | faster than 3% |
| Runs (8 km) | 1:07:28 | 47:14 | faster than 5% |
| Stations (8) | 1:04:06 | ||
| Finish | 2:28:07 | 1:39:03 | 634th of 660 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Atlanta 2025, against 660 Open Women
Shape of the race
This chart shows where Marissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Marissa: faster than |
|---|---|
| Ski | 17% |
| Push | 78% |
| Pull | 6% |
| BBJ | 9% |
| Row | 16% |
| Carry | 18% |
| Lunges | 1% |
| Wall balls | 8% |
| Roxzone | 3% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marissa beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marissa's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:25 faster); weakest: Runs (8 km) (20:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marissa: 1:07:32 running, 1:04:06 at the stations and 16:38 in the roxzone; the longest station was the sandbag lunges (14:26) and the shortest the sled push (2:21).Below, Typical Open Women: 47:02 running, 41:33 at the stations and 9:20 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Marissa | Typical Open Women |
|---|---|---|
| Run 1 | 5:49 | 4:52 |
| SkiErg | 6:01 | 5:32 |
| Run 2 | 7:35 | 5:38 |
| Sled push | 2:21 | 2:46 |
| Run 3 | 7:42 | 5:57 |
| Sled pull | 9:48 | 6:17 |
| Run 4 | 8:30 | 5:59 |
| Burpee broad jump | 10:37 | 6:42 |
| Run 5 | 9:04 | 6:13 |
| Row | 6:14 | 5:33 |
| Run 6 | 8:49 | 6:01 |
| Farmers carry | 2:42 | 2:09 |
| Run 7 | 8:49 | 5:58 |
| Sandbag lunges | 14:26 | 5:31 |
| Run 8 | 11:13 | 6:24 |
| Wall balls | 11:57 | 7:03 |
| Roxzone | 16:38 | 9:20 |
| Finish | 2:28:07 | 1:39:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 8:55 against the typical Open Women finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:28:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
