NED Mariska Middelkamp
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:30 (Rotterdam 2025) · Doubles Women 1:30:07 (Maastricht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Women · 25-29 | 1:32:30 | top 44% 490/1,119 | 47:55 | 38:39 | 6:00 | splitsSkiErg5:00Sled push2:16Sled pull6:43Burpee broad jump6:12Row5:02Farmers carry3:16Sandbag lunges4:13Wall balls5:57Run 15:44Run 25:33Run 35:45Run 45:56Run 56:20Run 66:05Run 76:02Run 86:33Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Mariska Middelkamp, Yi-An Lutjeswhat the whole field did → | Doubles Women | 1:30:07 | 497th of 665 | 44:55* | 27:21* | 10:49 | splitsSkiErg4:30Sled push1:37Sled pull4:16Burpee broad jump3:17Row4:48Farmers carry1:34Sandbag lunges3:43Wall balls3:36Run 17:08Run 25:49Run 35:44Run 46:27Run 5—Run 66:14Run 75:30Run 88:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mariska against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:05 against the typical Open Women finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
