SUI Marion Ruf
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marion Ruf at each race, oldest on the left; lower is faster.The best was 1:13:34 at Bologna (Apr 2026); Marion Ruf was 1:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2026 | Pro Doubles Women | 1:14:36 |
| Bologna | Apr 2026 | Pro Doubles Women | 1:13:34 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
38th of 81 Pro Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:35 | faster than 58% |
| SkiErg: | 4:28 | 4:29 | faster than 52% |
| Run 2: | 4:34 | 4:38 | faster than 53% |
| Sled push: | 2:26 | 2:28 | faster than 56% |
| Run 3: | 4:50 | 4:55 | faster than 51% |
| Sled pull: | 4:01 | 4:02 | faster than 52% |
| Run 4: | 4:50 | 4:57 | faster than 57% |
| Burpee broad jump: | 3:29 | 3:15 | faster than 31% |
| Run 5: | 4:55 | 4:59 | faster than 52% |
| Row: | 4:46 | 4:45 | faster than 48% |
| Run 6: | 4:59 | 4:57 | faster than 50% |
| Farmers carry: | 1:52 | 1:56 | faster than 68% |
| Run 7: | 5:03 | 5:03 | faster than 47% |
| Sandbag lunges: | 3:20 | 3:54 | faster than 82% |
| Run 8: | 5:15 | 5:27 | faster than 60% |
| Wall balls: | 4:20 | 3:52 | faster than 12% |
| Roxzone: | 6:04 | 6:07 | faster than 55% |
| Runs (8 km) | 38:52 | 39:38 | faster than 53% |
| Stations (8) | 28:42 | ||
| Finish | 1:13:34 | 1:14:22 | 38th of 81 · faster than 53% |
34th of 91 Pro Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:42 | faster than 64% |
| SkiErg: | 4:31 | 4:29 | faster than 41% |
| Run 2: | 7:01 | 5:04 | faster than 7% |
| Sled push: | 1:57 | 2:34 | faster than 93% |
| Run 3: | 5:01 | 5:25 | faster than 68% |
| Sled pull: | 3:36 | 4:08 | faster than 83% |
| Run 4: | 5:09 | 5:22 | faster than 62% |
| Burpee broad jump: | 3:23 | 3:23 | faster than 50% |
| Run 5: | 5:09 | 5:23 | faster than 64% |
| Row: | 4:36 | 4:42 | faster than 60% |
| Run 6: | 5:11 | 5:23 | faster than 62% |
| Farmers carry: | 1:42 | 1:51 | faster than 71% |
| Run 7: | 5:11 | 5:26 | faster than 63% |
| Sandbag lunges: | 3:04 | 3:41 | faster than 84% |
| Run 8: | 5:34 | 5:42 | faster than 58% |
| Wall balls: | 3:46 | 4:04 | faster than 71% |
| Roxzone: | 4:34 | 4:54 | faster than 66% |
| Runs (8 km) | 43:32 | 43:40 | faster than 51% |
| Stations (8) | 26:35 | ||
| Finish | 1:14:36 | 1:17:41 | 34th of 91 · faster than 63% |
825th of 858 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:23 | faster than 69% |
| SkiErg: | 5:05 | 4:16 | faster than 1% |
| Run 2: | 4:52 | 4:48 | faster than 45% |
| Sled push: | 5:28 | 2:01 | faster than 0% |
| Run 3: | 5:06 | 5:06 | faster than 50% |
| Sled pull: | 10:04 | 3:48 | faster than 0% |
| Run 4: | 5:38 | 5:06 | faster than 28% |
| Burpee broad jump: | 7:45 | 3:28 | faster than 0% |
| Run 5: | 5:21 | 5:12 | faster than 42% |
| Row: | 5:23 | 4:39 | faster than 3% |
| Run 6: | 5:16 | 5:08 | faster than 43% |
| Farmers carry: | 2:48 | 1:45 | faster than 0% |
| Run 7: | 5:18 | 5:08 | faster than 43% |
| Sandbag lunges: | 5:04 | 3:52 | faster than 12% |
| Run 8: | 5:29 | 5:25 | faster than 46% |
| Wall balls: | 8:38 | 4:39 | faster than 1% |
| Roxzone: | 14:23 | 9:28 | faster than 3% |
| Runs (8 km) | 41:56 | 41:24 | faster than 46% |
| Stations (8) | 50:15 | ||
| Finish | 1:46:29 | 1:19:45 | 825th of 858 · faster than 3% |
80th of 112 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:12 | faster than 1% |
| SkiErg: | 5:13 | 5:01 | faster than 30% |
| Run 2: | 5:26 | 4:38 | faster than 12% |
| Sled push: | 3:41 | 3:57 | faster than 61% |
| Run 3: | 5:29 | 4:53 | faster than 14% |
| Sled pull: | 6:31 | 6:23 | faster than 46% |
| Run 4: | 5:23 | 4:50 | faster than 23% |
| Burpee broad jump: | 5:39 | 4:57 | faster than 29% |
| Run 5: | 5:45 | 4:58 | faster than 17% |
| Row: | 5:09 | 5:10 | faster than 54% |
| Run 6: | 5:42 | 4:55 | faster than 14% |
| Farmers carry: | 2:32 | 2:28 | faster than 41% |
| Run 7: | 5:35 | 5:00 | faster than 17% |
| Sandbag lunges: | 5:26 | 4:56 | faster than 31% |
| Run 8: | 5:54 | 5:22 | faster than 27% |
| Wall balls: | 6:38 | 6:29 | faster than 44% |
| Roxzone: | 6:46 | 6:15 | faster than 29% |
| Runs (8 km) | 45:40 | 40:06 | faster than 14% |
| Stations (8) | 40:49 | ||
| Finish | 1:33:12 | 1:25:51 | 80th of 112 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Gioia Stiz2 races
- Burim Krasniqi1 race
- Corinne Ruf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 112 Pro Women
Shape of the race
This chart shows where Marion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Marion: faster than |
|---|---|
| Ski | 31% |
| Push | 61% |
| Pull | 47% |
| BBJ | 30% |
| Row | 55% |
| Carry | 41% |
| Lunges | 32% |
| Wall balls | 44% |
| Roxzone | 30% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marion beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marion's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:16 faster); weakest: Runs (8 km) (5:34 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marion against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marion: 45:43 running, 40:49 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Pro Women: 39:48 running, 39:20 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Marion | Typical Pro Women |
|---|---|---|
| Run 1 | 6:30 | 5:12 |
| SkiErg | 5:13 | 5:01 |
| Run 2 | 5:26 | 4:38 |
| Sled push | 3:41 | 3:57 |
| Run 3 | 5:29 | 4:53 |
| Sled pull | 6:31 | 6:23 |
| Run 4 | 5:23 | 4:50 |
| Burpee broad jump | 5:39 | 4:57 |
| Run 5 | 5:45 | 4:58 |
| Row | 5:09 | 5:10 |
| Run 6 | 5:42 | 4:55 |
| Farmers carry | 2:32 | 2:28 |
| Run 7 | 5:35 | 5:00 |
| Sandbag lunges | 5:26 | 4:56 |
| Run 8 | 5:54 | 5:22 |
| Wall balls | 6:38 | 6:29 |
| Roxzone | 6:46 | 6:15 |
| Finish | 1:33:12 | 1:25:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Pro Women finisher at Geneva 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
