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Athlete · Pro Women · 45-49 · FRA FRA

Marion Deroulede

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www.roxtimes.com/athletes/marion-deroulede-74e2a878

11 HYROX races over 3 seasons: 4 solo, 7 in a team with 7 partners. 1 age-group win.

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Best Pro Women time1:19:02Nice 2026
Best Pro Women place61stof 181 · Nice 2026
Latest race1:23:22Nice Oct Nice · Pro Women4:20 slower than Marion's best Pro Women time (1:19:02)
Strongest part of the raceBurpee broad jumpfaster than 82% of Pro Women at Nice 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:19:02Nice 2026 · 4 racesDoubles Women1:04:30Nice 2026 · 3 races · with Clémence Orfevre VidaudPro Doubles Women1:12:16Bordeaux 2025 · 2 races · with Lili DerouledeDoubles Mixed1:03:46Bordeaux 2026 · 2 races · with Loic Bloton

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:22:001:24:001:26:001:28:00 best 1:19:02 best 1:19:02 · Nice

This line shows the finish time of Marion Deroulede at each race, oldest on the left; lower is faster.The best was 1:19:02 at Nice (Feb 2026); Marion Deroulede was 6:26 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Nov 2024 Pro Women 1:29:48
Marseille Dec 2024 Pro Women 1:27:38
Nice Feb 2026 Pro Women 1:19:02
Nice Oct 2026 Pro Women 1:23:22

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 10:46 faster (1:29:48 to 1:19:02).

Every race

11 results at 7 races

Tap a result for its full report
Nice Oct Nice 29–30 Oct 2026 · 2 results
Race results
Pro Women, 45-49 1:23:22 67th of 179; 4th of 9 aged 45-49 36:51 41:30 5:05 Runs 36:51 · Stations 41:30 · Roxzone 5:05

67th of 179 Pro Women (faster than 62%).

Marion Deroulede at HYROX Nice Oct Nice, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 179 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 179 Pro Women here
Run 1: 3:31 3:38 faster than 61%
SkiErg: 4:54 4:51 faster than 43%
Run 2: 4:35 4:48 faster than 61%
Sled push: 4:39 4:30 faster than 45%
Run 3: 4:40 5:08 faster than 71%
Sled pull: 6:52 5:54 faster than 23%
Run 4: 4:42 5:07 faster than 72%
Burpee broad jump: 4:40 5:18 faster than 70%
Run 5: 4:48 5:14 faster than 70%
Row: 4:55 5:01 faster than 67%
Run 6: 4:44 5:14 faster than 73%
Farmers carry: 2:53 2:46 faster than 43%
Run 7: 4:47 5:17 faster than 74%
Sandbag lunges: 5:39 4:56 faster than 25%
Run 8: 5:08 5:39 faster than 71%
Wall balls: 6:58 6:28 faster than 42%
Roxzone: 5:05 6:08 faster than 76%
Runs (8 km) 36:51 40:06 faster than 72%
Stations (8) 41:30
Finish 1:23:22 1:26:42 67th of 179 · faster than 62%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Ariane Brodier 1:12:13 62nd of 1,279; 1st of 44 aged 45-49 39:58 27:29 4:51 Runs 39:58 · Stations 27:29 · Roxzone 4:51

62nd of 1,279 Doubles Women (faster than 95%). Against the 36 who finished around 1:12:04: most time gained on the roxzone (0:30), most lost on sandbag lunges (0:36). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 1:42 more).

Marion Deroulede at HYROX Nice Oct Nice, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,279 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,279 Doubles Women here
Run 1: 3:25 4:43 faster than 99%
SkiErg: 4:21 4:47 faster than 95%
Run 2: 4:33 6:01 faster than 98%
Sled push: 1:52 2:00 faster than 66%
Run 3: 7:58 6:17 faster than 8%
Sled pull: 4:02 4:25 faster than 70%
Run 4: 4:39 6:16 faster than 98%
Burpee broad jump: 3:27 4:33 faster than 90%
Run 5: 4:51 6:19 faster than 97%
Row: 4:39 5:08 faster than 94%
Run 6: 4:52 6:18 faster than 97%
Farmers carry: 1:39 1:55 faster than 86%
Run 7: 4:47 6:21 faster than 98%
Sandbag lunges: 3:42 4:00 faster than 66%
Run 8: 4:58 6:39 faster than 97%
Wall balls: 3:47 4:29 faster than 88%
Roxzone: 4:51 6:53 faster than 98%
Runs (8 km) 39:58 48:59 faster than 93%
Stations (8) 27:29
Finish 1:12:13 1:27:43 62nd of 1,279 · faster than 95%

Full report for this race →This result as data (JSON)

Bordeaux 2026 30 Sep 2026 · 2 results
Race results
Pro Doubles Women, team 40-44, with Emilie Leblanc 1:13:42 47th of 159; 4th of 9 aged 40-44 39:49 29:17 4:39 Runs 39:49 · Stations 29:17 · Roxzone 4:39

47th of 159 Pro Doubles Women (faster than 70%).

Marion Deroulede at HYROX Bordeaux 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 159 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 159 Pro Doubles Women here
Run 1: 3:08 3:28 faster than 74%
SkiErg: 4:27 4:33 faster than 66%
Run 2: 5:00 5:33 faster than 76%
Sled push: 2:28 2:43 faster than 77%
Run 3: 5:16 5:51 faster than 75%
Sled pull: 5:25 4:40 faster than 20%
Run 4: 5:18 5:42 faster than 68%
Burpee broad jump: 2:57 3:36 faster than 81%
Run 5: 5:36 5:50 faster than 62%
Row: 4:37 4:49 faster than 72%
Run 6: 5:30 5:49 faster than 65%
Farmers carry: 1:53 1:55 faster than 57%
Run 7: 5:40 5:55 faster than 62%
Sandbag lunges: 3:57 3:47 faster than 39%
Run 8: 4:25 4:54 faster than 74%
Wall balls: 3:33 4:19 faster than 91%
Roxzone: 4:39 5:32 faster than 79%
Runs (8 km) 39:49 42:57 faster than 69%
Stations (8) 29:17
Finish 1:13:42 1:19:07 47th of 159 · faster than 70%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Loic Bloton 1:03:46 83rd of 2,363; 4th of 89 aged 45-49 33:37 26:20 3:56 Runs 33:37 · Stations 26:20 · Roxzone 3:56

83rd of 2,363 Doubles Mixed (faster than 96%). Against the 64 who finished around 1:05:07: most time gained on the eight runs (2:19), most lost on sandbag lunges (0:37). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:27 more).

Marion Deroulede at HYROX Bordeaux 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,363 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,363 Doubles Mixed here
Run 1: 2:47 3:41 faster than 96%
SkiErg: 4:04 4:21 faster than 88%
Run 2: 4:23 5:50 faster than 97%
Sled push: 1:58 2:19 faster than 87%
Run 3: 4:36 6:06 faster than 97%
Sled pull: 3:35 4:04 faster than 74%
Run 4: 4:29 6:04 faster than 97%
Burpee broad jump: 2:59 3:33 faster than 76%
Run 5: 4:35 6:10 faster than 97%
Row: 4:14 4:40 faster than 92%
Run 6: 4:31 6:08 faster than 97%
Farmers carry: 1:42 1:48 faster than 65%
Run 7: 4:32 6:10 faster than 97%
Sandbag lunges: 3:43 3:50 faster than 57%
Run 8: 3:49 5:08 faster than 97%
Wall balls: 4:05 4:43 faster than 78%
Roxzone: 3:56 5:56 faster than 97%
Runs (8 km) 33:37 45:23 faster than 97%
Stations (8) 26:20
Finish 1:03:46 1:21:39 83rd of 2,363 · faster than 96%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026 · 2 results
Race results
Pro Women, 45-49 1:19:02 61st of 181; 4th of 13 aged 45-49 35:30 38:33 5:02 Runs 35:30 · Stations 38:33 · Roxzone 5:02

61st of 181 Pro Women (faster than 66%).

Marion Deroulede at HYROX Nice 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 181 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 181 Pro Women here
Run 1: 4:28 4:43 faster than 70%
SkiErg: 5:03 4:55 faster than 37%
Run 2: 4:20 4:33 faster than 65%
Sled push: 3:51 3:50 faster than 48%
Run 3: 4:27 4:52 faster than 75%
Sled pull: 5:48 5:43 faster than 46%
Run 4: 4:24 4:53 faster than 76%
Burpee broad jump: 4:18 5:06 faster than 81%
Run 5: 4:31 5:04 faster than 77%
Row: 4:49 5:01 faster than 75%
Run 6: 4:34 4:57 faster than 69%
Farmers carry: 3:00 2:31 faster than 24%
Run 7: 4:25 5:01 faster than 81%
Sandbag lunges: 5:39 5:07 faster than 38%
Run 8: 4:26 5:08 faster than 82%
Wall balls: 6:05 6:18 faster than 54%
Roxzone: 5:02 5:53 faster than 79%
Runs (8 km) 35:30 38:58 faster than 78%
Stations (8) 38:33
Finish 1:19:02 1:24:10 61st of 181 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Clémence Orfevre Vidaud 1:04:30 9th of 1,402; 2nd of 230 aged 35-39 34:53 25:13 4:28 Runs 34:53 · Stations 25:13 · Roxzone 4:28

9th of 1,402 Doubles Women (faster than 99%).

Marion Deroulede at HYROX Nice 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,402 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,402 Doubles Women here
Run 1: 4:35 6:05 faster than 98%
SkiErg: 4:33 4:55 faster than 90%
Run 2: 4:21 5:44 faster than 98%
Sled push: 1:34 1:39 faster than 65%
Run 3: 4:20 6:00 fastest in the field
Sled pull: 3:47 4:11 faster than 72%
Run 4: 4:18 6:02 fastest in the field
Burpee broad jump: 2:36 4:15 faster than 99%
Run 5: 4:23 6:11 fastest in the field
Row: 4:38 5:07 faster than 93%
Run 6: 4:22 6:05 fastest in the field
Farmers carry: 1:32 1:47 faster than 87%
Run 7: 4:23 6:08 fastest in the field
Sandbag lunges: 2:50 3:54 faster than 96%
Run 8: 4:14 6:06 fastest in the field
Wall balls: 3:43 4:28 faster than 92%
Roxzone: 4:28 6:47 fastest in the field
Runs (8 km) 34:53 48:29 fastest in the field
Stations (8) 25:13
Finish 1:04:30 1:26:07 9th of 1,402 · faster than 99%

Full report for this race →This result as data (JSON)

Bilbao 2026 7 Feb 2026
Race results
Doubles Mixed, team 40-44, with Guillaume Govaert 1:04:13 75th of 867; 11th of 106 aged 40-44 33:34 26:24 4:19 Runs 33:34 · Stations 26:24 · Roxzone 4:19

75th of 867 Doubles Mixed (faster than 91%).

Marion Deroulede at HYROX Bilbao 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 867 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 867 Doubles Mixed here
Run 1: 4:30 5:19 faster than 87%
SkiErg: 4:08 4:17 faster than 72%
Run 2: 4:05 5:01 faster than 92%
Sled push: 2:07 2:13 faster than 62%
Run 3: 4:07 5:17 faster than 95%
Sled pull: 3:44 3:54 faster than 58%
Run 4: 4:09 5:17 faster than 95%
Burpee broad jump: 2:50 3:08 faster than 68%
Run 5: 4:12 5:21 faster than 95%
Row: 4:22 4:38 faster than 81%
Run 6: 4:13 5:18 faster than 95%
Farmers carry: 1:34 1:39 faster than 65%
Run 7: 4:07 5:19 faster than 96%
Sandbag lunges: 3:26 3:39 faster than 63%
Run 8: 4:16 5:26 faster than 95%
Wall balls: 4:13 4:13 faster than 50%
Roxzone: 4:19 5:49 faster than 93%
Runs (8 km) 33:34 42:23 faster than 94%
Stations (8) 26:24
Finish 1:04:13 1:16:17 75th of 867 · faster than 91%

Full report for this race →This result as data (JSON)

Bordeaux 2025 20 Nov 2025 · 2 results
Race results
Pro Doubles Women, team 35-39, with Lili Deroulede 1:12:16 36th of 195; 8th of 28 aged 35-39 40:17 26:31 5:34 Runs 40:17 · Stations 26:31 · Roxzone 5:34

36th of 195 Pro Doubles Women (faster than 81%).

Marion Deroulede at HYROX Bordeaux 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 195 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 195 Pro Doubles Women here
Run 1: 4:27 5:40 faster than 94%
SkiErg: 4:09 4:31 faster than 94%
Run 2: 4:14 5:00 faster than 89%
Sled push: 2:19 2:32 faster than 72%
Run 3: 7:00 5:14 faster than 3%
Sled pull: 4:12 4:23 faster than 60%
Run 4: 4:47 5:15 faster than 77%
Burpee broad jump: 2:31 3:28 faster than 94%
Run 5: 4:54 5:17 faster than 74%
Row: 4:22 4:47 faster than 95%
Run 6: 4:44 5:13 faster than 79%
Farmers carry: 1:47 1:52 faster than 68%
Run 7: 4:55 5:20 faster than 73%
Sandbag lunges: 3:42 4:03 faster than 75%
Run 8: 5:18 5:47 faster than 74%
Wall balls: 3:29 4:10 faster than 97%
Roxzone: 5:34 6:57 faster than 91%
Runs (8 km) 40:17 43:06 faster than 69%
Stations (8) 26:31
Finish 1:12:16 1:20:38 36th of 195 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Émilie Leblanc 1:28:50 972nd of 1,560; 59th of 108 aged 40-44 55:25 25:55 7:35 Runs 55:25 · Stations 25:55 · Roxzone 7:35

972nd of 1,560 Doubles Women (faster than 37%). Against the 48 who finished around 1:28:13: most time gained on burpee broad jump (1:29), most lost on the eight runs (6:29). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:26 more).

Marion Deroulede at HYROX Bordeaux 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,560 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,560 Doubles Women here
Run 1: 7:09 6:24 faster than 15%
SkiErg: 4:28 4:47 faster than 89%
Run 2: 6:18 5:31 faster than 17%
Sled push: 1:38 1:55 faster than 86%
Run 3: 6:43 5:44 faster than 12%
Sled pull: 3:22 4:13 faster than 91%
Run 4: 6:46 5:46 faster than 13%
Burpee broad jump: 2:52 4:10 faster than 97%
Run 5: 6:45 5:49 faster than 15%
Row: 4:30 5:04 faster than 97%
Run 6: 6:51 5:46 faster than 13%
Farmers carry: 2:01 1:48 faster than 20%
Run 7: 7:21 5:50 faster than 7%
Sandbag lunges: 3:29 3:48 faster than 69%
Run 8: 7:36 6:21 faster than 13%
Wall balls: 3:35 4:23 faster than 96%
Roxzone: 7:35 7:40 faster than 54%
Runs (8 km) 55:25 47:16 faster than 12%
Stations (8) 25:55
Finish 1:28:50 1:25:36 972nd of 1,560 · faster than 37%

Full report for this race →This result as data (JSON)

Marseille 2024 7 Dec 2024
Race results
Pro Women, 45-49 1:27:38 60th of 109; 5th of 9 aged 45-49 38:26 42:38 6:41 Runs 38:26 · Stations 42:38 · Roxzone 6:41

60th of 109 Pro Women (faster than 45%).

Marion Deroulede at HYROX Marseille 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 109 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Women here
Run 1: 6:03 6:04 faster than 50%
SkiErg: 4:56 4:55 faster than 49%
Run 2: 4:21 4:22 faster than 51%
Sled push: 5:12 4:38 faster than 37%
Run 3: 4:43 4:42 faster than 48%
Sled pull: 7:54 7:22 faster than 37%
Run 4: 4:30 4:37 faster than 61%
Burpee broad jump: 5:15 5:12 faster than 48%
Run 5: 4:40 4:43 faster than 53%
Row: 4:53 5:03 faster than 68%
Run 6: 4:36 4:37 faster than 50%
Farmers carry: 2:41 2:34 faster than 39%
Run 7: 4:32 4:40 faster than 62%
Sandbag lunges: 6:01 5:16 faster than 24%
Run 8: 5:04 5:03 faster than 50%
Wall balls: 5:46 5:58 faster than 54%
Roxzone: 6:41 6:23 faster than 40%
Runs (8 km) 38:26 38:53 faster than 54%
Stations (8) 42:38
Finish 1:27:38 1:26:12 60th of 109 · faster than 45%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Pro Women, 45-49 1:29:48 47th of 73; 3rd of 5 aged 45-49 39:21 44:16 6:15 Runs 39:21 · Stations 44:16 · Roxzone 6:15

47th of 73 Pro Women (faster than 36%).

Marion Deroulede at HYROX Paris 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 73 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 73 Pro Women here
Run 1: 4:07 4:07 faster than 47%
SkiErg: 4:49 4:43 faster than 43%
Run 2: 4:39 4:41 faster than 55%
Sled push: 4:47 4:01 faster than 18%
Run 3: 4:55 4:59 faster than 62%
Sled pull: 10:06 6:38 faster than 4%
Run 4: 5:09 5:06 faster than 45%
Burpee broad jump: 4:31 4:55 faster than 70%
Run 5: 5:11 5:11 faster than 50%
Row: 4:53 5:00 faster than 63%
Run 6: 5:02 5:02 faster than 52%
Farmers carry: 2:46 2:35 faster than 37%
Run 7: 5:02 5:08 faster than 56%
Sandbag lunges: 5:54 5:00 faster than 22%
Run 8: 5:20 5:42 faster than 70%
Wall balls: 6:30 6:15 faster than 38%
Roxzone: 6:15 6:23 faster than 61%
Runs (8 km) 39:21 39:52 faster than 58%
Stations (8) 44:16
Finish 1:29:48 1:26:05 47th of 73 · faster than 36%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Women

The fastest Marion has done each station

Part Best Race Typical
SkiErg 4:49 Paris 2024 · best of 4 4:53
Sled push 3:51 Nice 2026 · best of 4 3:56
Sled pull 5:48 Nice 2026 · best of 4 5:49
Burpee broad jump 4:18 Nice 2026 · best of 4 5:12
Row 4:49 Nice 2026 · best of 4 5:07
Farmers carry 2:41 Marseille 2024 · best of 4 2:36
Sandbag lunges 5:39 Nice Oct Nice · best of 4 5:10
Wall balls 5:46 Marseille 2024 · best of 4 6:18
Runs (8 km) 35:30 Nice 2026 · best of 4 40:26
Roxzone 5:02 Nice 2026 · best of 4 6:34
How to read

Each station's best across Marion's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Nice 2026, against 181 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Marionedge = faster than everyone, centre = slowest

This chart shows where Marion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Carry (faster than 24%).

See the numbers
Part Marion: faster than
Ski 38%
Push 48%
Pull 47%
BBJ 82%
Row 76%
Carry 24%
Lunges 39%
Wall balls 54%
Roxzone 79%
Runs 78%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%
Sled push faster than 48%
Sled pull faster than 47%
Burpee broad jump faster than 82%
Row faster than 76%
Farmers carry faster than 24%
Sandbag lunges faster than 39%
Wall balls faster than 54%
Roxzone faster than 79%
Runs (8 km) faster than 78%

How much of the field Marion beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Farmers carry (faster than 24%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower
Sled push 0:01 slower
Sled pull 0:05 slower
Burpee broad jump 0:48 faster
Row 0:12 faster
Farmers carry 0:29 slower
Sandbag lunges 0:32 slower
Wall balls 0:13 faster
Roxzone 0:51 faster
Runs (8 km) 3:28 faster

Marion's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Sandbag lunges (0:32 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marion against the typical Pro Women finisher

Marion1:19:02
4:285:034:203:514:275:484:244:184:314:494:343:004:255:394:266:055:02
Typical Pro Women1:23:35
4:434:554:333:504:525:434:535:065:045:014:572:315:015:075:086:185:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marion: 35:35 running, 38:33 at the stations and 5:02 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Pro Women: 39:11 running, 38:31 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:18).

See the numbers
Part Marion Typical Pro Women
Run 1 4:28 4:43
SkiErg 5:03 4:55
Run 2 4:20 4:33
Sled push 3:51 3:50
Run 3 4:27 4:52
Sled pull 5:48 5:43
Run 4 4:24 4:53
Burpee broad jump 4:18 5:06
Run 5 4:31 5:04
Row 4:49 5:01
Run 6 4:34 4:57
Farmers carry 3:00 2:31
Run 7 4:25 5:01
Sandbag lunges 5:39 5:07
Run 8 4:26 5:08
Wall balls 6:05 6:18
Roxzone 5:02 5:53
Finish 1:19:02 1:24:10

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:32 against the typical Pro Women finisher at Nice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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