Athlete · Doubles Men · team 30-34 ·

GER

Mario Röhr

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:07 at Cologne 2026.

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Doubles Men time1:18:07Cologne 2026

Doubles Men place637thof 1,136 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 99% of Doubles Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Mario Röhr, Andre Winterkampwhole field →	Doubles Men · team 30-34	1:18:07	637th of 1,136190th of 317 aged 30-34	47:24	23:44	7:02	View results	See splits Hide splits SkiErg3:41fastest 8%Sled push1:50fastest 37%Sled pull2:44fastest 26%Burpee broad jump2:36fastest 16%Row3:59fastest 1%Farmers carry1:38faster than 39%Sandbag lunges3:06fastest 20%Wall balls4:10fastest 29%Runs (8 km)47:24faster than 32%Roxzone7:02faster than 25%Run 14:25faster than 47%Run 25:16fastest 50%Run 36:02faster than 33%Run 46:21faster than 25%Run 56:19faster than 32%Run 66:33faster than 21%Run 76:33faster than 23%Run 85:58faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andre Winterkamp1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cologne 2026, against 1,136 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marioedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 63%

Sled pull faster than 74%

Burpee broad jump faster than 85%

Row faster than 99%

Farmers carry faster than 39%

Sandbag lunges faster than 80%

Wall balls faster than 71%

Roxzone faster than 25%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:05 faster

Sled pull 0:16 faster

Burpee broad jump 0:38 faster

Row 0:34 faster

Farmers carry 0:04 slower

Sandbag lunges 0:30 faster

Wall balls 0:17 faster

Roxzone 1:05 slower

Runs (8 km) 3:35 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mario against the typical Doubles Men finisher

Mario1:18:07

4:253:415:161:506:022:446:212:366:193:596:331:386:333:065:584:107:02

Typical Doubles Men1:15:40

4:223:595:161:555:393:005:393:145:484:335:421:345:443:365:154:275:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:05 against the typical Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up