POR Mário Rocha
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 59:44 at Toulouse 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toulouse 2026 19 Mar 2026team: Márcio Salgado, Mário Rochawhole field → | Pro Doubles Men · team 35-39 | 59:44 | 92nd of 58714th of 125 aged 35-39 | 31:15 | 24:37 | 3:57 | View results | See splits Hide splitsSkiErg3:41fastest 21%Sled push2:11faster than 49%Sled pull3:33fastest 23%Burpee broad jump2:11fastest 20%Row3:56fastest 20%Farmers carry1:30fastest 26%Sandbag lunges3:17fastest 34%Wall balls4:18faster than 31%Runs (8 km)31:15fastest 12%Roxzone3:57fastest 10%Run 12:57fastest 9%Run 23:53fastest 18%Run 34:01fastest 12%Run 44:02fastest 15%Run 54:04fastest 12%Run 64:03fastest 14%Run 74:02fastest 10%Run 84:16fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Márcio Salgado1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 587 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mário against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:17 against the typical Pro Doubles Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 59:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
