INA Mario Effendy
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:52 (Bangkok 2026) · Doubles Men 1:24:32 (Incheon 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 40-44 | 1:44:52 | 1840th of 3,253 | 46:47 | 48:05 | 10:05 | splitsSkiErg5:32Sled push2:57Sled pull5:03Burpee broad jump8:50Row5:31Farmers carry2:17Sandbag lunges6:51Wall balls11:04Run 15:52Run 24:44Run 37:09Run 45:37Run 55:55Run 65:18Run 75:14Run 87:01Full report for this race → |
| Incheon 2026 15 May 2026team: Alwin Soetandar, Mario Effendywhat the whole field did → | Doubles Men · team 35-39 | 1:24:32 | 1272nd of 1,623 | 49:17 | 24:42 7 of 8 | 10:37 | splitsSkiErg4:49Sled push1:51Sled pull4:17Burpee broad jump3:24Row4:33Farmers carry1:30Sandbag lunges—Wall balls4:10Run 17:29Run 25:40Run 35:55Run 45:58Run 55:52Run 66:08Run 76:02Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mario against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:44 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
