Athlete · Open Men · 45-49 ·

POR

Mario Costa

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:10:13 (Lisbon May 2026) · Doubles Mixed 1:39:51 (Lisbon May 2026) · Doubles Men 1:06:12 (Madrid 2025).

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1:10:13 Open Men time · Lisbon May 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 14% Open Men place · Lisbon May 2026 170th of 1,304 Open Men finishers there

1:10:13 latest race · Lisbon May 2026 first Open Men race Open Men

Roxzone strongest segment · Lisbon May 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:13Lisbon May 2026 · 1 race Doubles Mixed1:39:51Lisbon May 2026 · 1 race · with Paula Campos Doubles Men1:06:12Madrid 2025 · 1 race · with Steven Reis

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon May 2026 2 May 2026what the whole field did →	Open Men · 45-49	1:10:13	top 14% 170/1,304	33:19	32:44	4:13	splits SkiErg4:36Sled push3:38Sled pull4:32Burpee broad jump3:45Row4:30Farmers carry1:46Sandbag lunges4:29Wall balls5:28Run 13:28Run 24:10Run 34:22Run 44:16Run 54:17Run 64:15Run 74:12Run 84:22Full report for this race →
Lisbon May 2026 1 May 2026team: Paula Campos, Mário Costawhat the whole field did →	Doubles Mixed · team 50-54	1:39:51	898th of 970	51:28	40:58	7:29	splits SkiErg4:59Sled push3:29Sled pull4:42Burpee broad jump3:47Row4:50Farmers carry2:06Sandbag lunges4:32Wall balls12:33Run 15:03Run 26:17Run 36:19Run 46:35Run 56:39Run 66:44Run 76:50Run 87:04Full report for this race →
Madrid 2025 30 Nov 2025team: Mario Costa, Steven Reiswhat the whole field did →	Doubles Men · team 40-44	1:06:12	top 17% 325/1,918	36:45	24:19	5:13	splits SkiErg4:23Sled push1:57Sled pull2:28Burpee broad jump2:33Row4:16Farmers carry1:39Sandbag lunges3:14Wall balls3:49Run 14:31Run 24:25Run 34:30Run 44:26Run 54:38Run 64:33Run 74:34Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon May 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 37%

Sled pull faster than 65%

Burpee broad jump faster than 89%

Row faster than 84%

Farmers carry faster than 87%

Sandbag lunges faster than 69%

Wall balls faster than 78%

Roxzone faster than 94%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:16 slower

Sled pull 0:24 faster

Burpee broad jump 1:35 faster

Row 0:20 faster

Farmers carry 0:33 faster

Sandbag lunges 0:32 faster

Wall balls 1:21 faster

Roxzone 1:37 faster

Runs (8 km) 6:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mario against the typical Open Men finisher

Mario1:10:13

3:284:364:103:384:224:324:163:454:174:304:151:464:124:294:225:284:13

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:16 against the typical Open Men finisher at Lisbon May 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:10:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown