SUI Mario Capun
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mario Capun at each race, oldest on the left; lower is faster.The best was 1:20:49 at Bordeaux (Nov 2025); Mario Capun was 18:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Pro Men | 1:39:38 |
| Rimini | May 2025 | Pro Men | 1:33:40 |
| Bordeaux | Nov 2025 | Pro Men | 1:20:49 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
213th of 392 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:30 | faster than 31% |
| SkiErg: | 4:22 | 4:15 | faster than 31% |
| Run 2: | 4:06 | 3:57 | faster than 36% |
| Sled push: | 4:08 | 4:08 | faster than 50% |
| Run 3: | 4:18 | 4:21 | faster than 53% |
| Sled pull: | 4:57 | 5:39 | faster than 68% |
| Run 4: | 4:16 | 4:18 | faster than 54% |
| Burpee broad jump: | 4:00 | 4:15 | faster than 58% |
| Run 5: | 4:21 | 4:23 | faster than 51% |
| Row: | 4:31 | 4:29 | faster than 45% |
| Run 6: | 4:26 | 4:19 | faster than 42% |
| Farmers carry: | 2:14 | 2:02 | faster than 36% |
| Run 7: | 4:24 | 4:23 | faster than 49% |
| Sandbag lunges: | 5:22 | 4:51 | faster than 35% |
| Run 8: | 5:17 | 5:01 | faster than 39% |
| Wall balls: | 8:08 | 6:51 | faster than 26% |
| Roxzone: | 7:23 | 6:15 | faster than 20% |
| Runs (8 km) | 35:49 | 35:11 | faster than 45% |
| Stations (8) | 37:42 | ||
| Finish | 1:20:49 | 1:19:12 | 213th of 392 · faster than 45% |
544th of 1,386 Open Men (faster than 60%). Against the 41 who finished around 1:20:02: most time gained on the eight runs (0:48), most lost on the roxzone (1:17). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:12 | faster than 75% |
| SkiErg: | 4:30 | 4:42 | faster than 76% |
| Run 2: | 4:24 | 4:30 | faster than 55% |
| Sled push: | 2:59 | 3:04 | faster than 55% |
| Run 3: | 4:51 | 4:50 | faster than 48% |
| Sled pull: | 4:17 | 5:03 | faster than 80% |
| Run 4: | 4:29 | 4:48 | faster than 69% |
| Burpee broad jump: | 5:16 | 5:10 | faster than 47% |
| Run 5: | 4:36 | 5:02 | faster than 71% |
| Row: | 4:35 | 4:53 | faster than 83% |
| Run 6: | 4:40 | 4:51 | faster than 60% |
| Farmers carry: | 1:50 | 2:00 | faster than 65% |
| Run 7: | 4:34 | 4:52 | faster than 66% |
| Sandbag lunges: | 4:37 | 4:57 | faster than 61% |
| Run 8: | 5:32 | 5:22 | faster than 44% |
| Wall balls: | 6:29 | 6:58 | faster than 59% |
| Roxzone: | 7:27 | 6:20 | faster than 28% |
| Runs (8 km) | 37:48 | 39:36 | faster than 61% |
| Stations (8) | 34:33 | ||
| Finish | 1:19:42 | 1:23:09 | 544th of 1,386 · faster than 60% |
296th of 391 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:22 | faster than 4% |
| SkiErg: | 4:20 | 4:15 | faster than 41% |
| Run 2: | 5:18 | 4:27 | faster than 7% |
| Sled push: | 3:57 | 3:41 | faster than 38% |
| Run 3: | 5:46 | 4:53 | faster than 12% |
| Sled pull: | 5:58 | 6:04 | faster than 52% |
| Run 4: | 5:37 | 4:55 | faster than 17% |
| Burpee broad jump: | 6:10 | 4:54 | faster than 17% |
| Run 5: | 5:35 | 4:59 | faster than 20% |
| Row: | 4:37 | 4:38 | faster than 52% |
| Run 6: | 5:29 | 4:53 | faster than 20% |
| Farmers carry: | 2:32 | 2:21 | faster than 37% |
| Run 7: | 5:25 | 4:56 | faster than 23% |
| Sandbag lunges: | 5:52 | 5:13 | faster than 29% |
| Run 8: | 4:39 | 3:59 | faster than 20% |
| Wall balls: | 8:22 | 7:27 | faster than 37% |
| Roxzone: | 8:50 | 7:08 | faster than 21% |
| Runs (8 km) | 43:07 | 37:48 | faster than 18% |
| Stations (8) | 41:48 | ||
| Finish | 1:33:40 | 1:23:58 | 296th of 391 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Mario has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Rimini 2025 · best of 2 | 4:17 |
| Sled push | 3:57 | Rimini 2025 · best of 2 | 3:45 |
| Sled pull | 4:57 | Bordeaux 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:00 | Bordeaux 2025 · best of 2 | 4:25 |
| Row | 4:31 | Bordeaux 2025 · best of 2 | 4:35 |
| Farmers carry | 2:14 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Bordeaux 2025 · best of 2 | 5:03 |
| Wall balls | 8:08 | Bordeaux 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:49 | Bordeaux 2025 · best of 2 | 36:58 |
| Roxzone | 7:23 | Bordeaux 2025 · best of 2 | 6:13 |
How to read
Each station's best across Mario's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2025, against 392 Pro Men
Shape of the race
This chart shows where Mario sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Mario: faster than |
|---|---|
| Ski | 31% |
| Push | 50% |
| Pull | 69% |
| BBJ | 58% |
| Row | 46% |
| Carry | 37% |
| Lunges | 35% |
| Wall balls | 26% |
| Roxzone | 21% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mario beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mario's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:42 faster); weakest: Wall balls (1:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mario against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mario: 35:53 running, 37:42 at the stations and 7:23 in the roxzone; the longest station was the wall balls (8:08).Below, Typical Pro Men: 35:13 running, 36:30 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Mario | Typical Pro Men |
|---|---|---|
| Run 1 | 4:45 | 4:30 |
| SkiErg | 4:22 | 4:15 |
| Run 2 | 4:06 | 3:57 |
| Sled push | 4:08 | 4:08 |
| Run 3 | 4:18 | 4:21 |
| Sled pull | 4:57 | 5:39 |
| Run 4 | 4:16 | 4:18 |
| Burpee broad jump | 4:00 | 4:15 |
| Run 5 | 4:21 | 4:23 |
| Row | 4:31 | 4:29 |
| Run 6 | 4:26 | 4:19 |
| Farmers carry | 2:14 | 2:02 |
| Run 7 | 4:24 | 4:23 |
| Sandbag lunges | 5:22 | 4:51 |
| Run 8 | 5:17 | 5:01 |
| Wall balls | 8:08 | 6:51 |
| Roxzone | 7:23 | 6:15 |
| Finish | 1:20:49 | 1:19:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:17 against the typical Pro Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
