Athlete · Pro Men · 35-39 ·

SUI

Mario Capun

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:20:49 (Bordeaux 2025) · Open Men 1:19:42 (Geneva 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:49 best Pro Men time · Bordeaux 2025 also raced Open Men: each has its own best below

213th of 392 best Pro Men place · Bordeaux 2025 among Pro Men finishers there

1:20:49 latest race · Bordeaux 2025 best Pro Men time so far Pro Men

Sled pull strongest segment · Bordeaux 2025 faster than 69% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:49Bordeaux 2025 · 2 races Open Men1:19:42Geneva 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:20:49

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 20 Nov 2025what the whole field did →	Pro Men · 35-39	1:20:49	213th of 392	35:49	37:42	7:23	splits SkiErg4:22Sled push4:08Sled pull4:57Burpee broad jump4:00Row4:31Farmers carry2:14Sandbag lunges5:22Wall balls8:08Run 14:45Run 24:06Run 34:18Run 44:16Run 54:21Run 64:26Run 74:24Run 85:17Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 35-39	1:19:42	top 40% 543/1,386	37:48	34:33	7:27	splits SkiErg4:30Sled push2:59Sled pull4:17Burpee broad jump5:16Row4:35Farmers carry1:50Sandbag lunges4:37Wall balls6:29Run 14:45Run 24:24Run 34:51Run 44:29Run 54:36Run 64:40Run 74:34Run 85:32Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Pro Men · 35-39	1:33:40	296th of 391	43:07	41:48	8:50	splits SkiErg4:20Sled push3:57Sled pull5:58Burpee broad jump6:10Row4:37Farmers carry2:32Sandbag lunges5:52Wall balls8:22Run 15:21Run 25:18Run 35:46Run 45:37Run 55:35Run 65:29Run 75:25Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Bordeaux 2025, against 392 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 50%

Sled pull faster than 69%

Burpee broad jump faster than 58%

Row faster than 46%

Farmers carry faster than 37%

Sandbag lunges faster than 35%

Wall balls faster than 26%

Roxzone faster than 21%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push level

Sled pull 0:42 faster

Burpee broad jump 0:15 faster

Row 0:02 slower

Farmers carry 0:12 slower

Sandbag lunges 0:31 slower

Wall balls 1:17 slower

Roxzone 1:08 slower

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mario against the typical Pro Men finisher

Mario1:20:49

4:454:224:064:084:184:574:164:004:214:314:262:144:245:225:178:087:23

Typical Pro Men1:17:57

4:304:153:574:084:215:394:184:154:234:294:192:024:234:515:016:516:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:17 against the typical Pro Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown