GER Marina Gaach
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:28 at Stuttgart 2024.
1 result at 1 race
281st of 337 Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 337 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:55 | faster than 15% |
| SkiErg: | 4:26 | 4:43 | faster than 86% |
| Run 2: | 6:14 | 5:31 | faster than 21% |
| Sled push: | 1:39 | 1:44 | faster than 65% |
| Run 3: | 6:21 | 5:46 | faster than 25% |
| Sled pull: | 3:54 | 3:55 | faster than 52% |
| Run 4: | 6:54 | 5:50 | faster than 13% |
| Burpee broad jump: | 4:59 | 4:01 | faster than 20% |
| Run 5: | 10:03 | 5:54 | faster than 0% |
| Row: | 5:16 | 5:03 | faster than 27% |
| Run 6: | 6:49 | 5:49 | faster than 15% |
| Farmers carry: | 1:56 | 1:46 | faster than 25% |
| Run 7: | 6:49 | 5:51 | faster than 17% |
| Sandbag lunges: | 4:32 | 3:24 | faster than 7% |
| Run 8: | 7:28 | 6:16 | faster than 16% |
| Wall balls: | 4:10 | 4:04 | faster than 44% |
| Roxzone: | 8:27 | 7:46 | faster than 35% |
| Runs (8 km) | 57:13 | 47:03 | faster than 11% |
| Stations (8) | 30:52 | ||
| Finish | 1:36:28 | 1:24:11 | 281st of 337 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elena Waschke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 337 Doubles Women
Shape of the race
This chart shows where Marina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Marina: faster than |
|---|---|
| Ski | 87% |
| Push | 65% |
| Pull | 53% |
| BBJ | 21% |
| Row | 27% |
| Carry | 26% |
| Lunges | 8% |
| Wall balls | 45% |
| Roxzone | 36% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marina beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marina's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:17 faster); weakest: Runs (8 km) (10:10 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marina against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marina: 57:16 running, 30:52 at the stations and 8:27 in the roxzone; the longest station was the row (5:16) and the shortest the sled push (1:39).Below, Typical Doubles Women: 46:52 running, 28:40 at the stations and 7:46 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:44).
See the numbers
| Part | Marina | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:38 | 5:55 |
| SkiErg | 4:26 | 4:43 |
| Run 2 | 6:14 | 5:31 |
| Sled push | 1:39 | 1:44 |
| Run 3 | 6:21 | 5:46 |
| Sled pull | 3:54 | 3:55 |
| Run 4 | 6:54 | 5:50 |
| Burpee broad jump | 4:59 | 4:01 |
| Run 5 | 10:03 | 5:54 |
| Row | 5:16 | 5:03 |
| Run 6 | 6:49 | 5:49 |
| Farmers carry | 1:56 | 1:46 |
| Run 7 | 6:49 | 5:51 |
| Sandbag lunges | 4:32 | 3:24 |
| Run 8 | 7:28 | 6:16 |
| Wall balls | 4:10 | 4:04 |
| Roxzone | 8:27 | 7:46 |
| Finish | 1:36:28 | 1:24:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Doubles Women finisher at Stuttgart 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
