Athlete · Open Women · 50-54 ·

RSA

Marilyn Sikade

2 HYROX results over 1 season. Best Open Women time 2:07:55 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:07:55 best Open Women time · Cape Town 2026 2 Open Women races

426th of 546 best Open Women place · Cape Town 2026 among Open Women finishers there

2:07:55 latest race · Cape Town 2026 best Open Women time so far Open Women

Sled push strongest segment · Cape Town 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:08:002:10:002:12:002:14:002:16:002:18:00 best 2:07:55

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 50-54	2:07:55	426th of 546	1:06:38	53:59	7:23	splits SkiErg5:29Sled push3:04Sled pull7:40Burpee broad jump11:31Row6:03Farmers carry2:26Sandbag lunges8:08Wall balls9:38Run 15:27Run 27:52Run 38:09Run 48:36Run 58:56Run 68:41Run 78:49Run 810:11Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 50-54	2:18:25	390th of 431	1:11:31	57:32	9:27	splits SkiErg5:12Sled push2:43Sled pull8:11Burpee broad jump12:09Row6:45Farmers carry2:22Sandbag lunges9:04Wall balls11:06Run 15:46Run 28:29Run 39:02Run 49:08Run 510:28Run 69:06Run 79:07Run 810:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marilynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 54%

Sled pull faster than 27%

Burpee broad jump faster than 16%

Row faster than 37%

Farmers carry faster than 50%

Sandbag lunges faster than 16%

Wall balls faster than 31%

Roxzone faster than 44%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:05 faster

Sled pull 1:23 slower

Burpee broad jump 3:44 slower

Row 0:17 slower

Farmers carry level

Sandbag lunges 2:36 slower

Wall balls 1:51 slower

Roxzone 0:19 slower

Runs (8 km) 12:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marilyn against the typical Open Women finisher

Marilyn2:07:55

5:275:297:523:048:097:408:3611:318:566:038:412:268:498:0810:119:387:23

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:44 against the typical Open Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:07:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown